How to reduce breasts at home

Owners of a small bust spend fabulous money on breast augmentation surgery, later undergoing painful rehabilitation. Girls with a large bust, on the contrary, strive to reduce the mammary glands by all means. This is due to the fact that the chest brings torment to its owner, pains appear in the neck and upper vertebrae. The only option is to use an integrated approach.

Balanced Nutrition for Breast Reduction

The chest has subcutaneous fat, which is deposited with every bun eaten. Ladies, often dieters, know that the most attractive part of the body is losing weight first. Start with this.

Watch for calories. Print a table of calorie content of products or download the application to your smartphone. Calculate how much you consume per day, then subtract 700 Kcal from this number. Such a measure is needed in order to lose weight in the chest. As soon as you notice the result, the diet will have to be adjusted to consolidate the result. Return calculated calories gradually, not in one day.

Limit your intake of salt, sugar, and the wrong fats. They make your breasts big. If you remove such products from the diet, it will gradually begin to decrease.

This is due to the fact that salt retains water in the body, slowing down the metabolism. Salt means not only white friable substance, but also canned cucumbers, sauerkraut, pickled tomatoes and other “winter delicacies”. Refuse them altogether, eat natural vegetables, they are much more useful. Bring the daily food to such a state that the consumed daily amount of salt does not exceed half a teaspoon.

Since ancient times, it is known that sugar needs to be consumed daily, however, you have to abandon it altogether. Drink unsweetened tea, do not buy coffee that is served in fast food restaurants (McDonald's, Starbucks, etc.). Sugar is found in many other foods that need to be eliminated: carbonated drinks, packaged juices, sweets, and other sweets. In addition to the described ingredients, you will have to abandon bananas, persimmons, grapes and pineapple. Look for an alternative, only in this way you can achieve breast reduction.

As for the wrong fats, they are found in vegetable and butter, mayonnaise and sauces on a similar basis, fried foods. Remove these ingredients completely from the daily menu. Replace junk food with linseed and olive oils, fish and badger oils, grains and nuts. Eat enough foods, including omega-3, omega-6, omega-9.

Use only healthy foods. Forever give up white bread, replace it with gray or black. Buy such products only with the content of cereal crops, choose whole grain bread. Correct the ratio of BJU and fiber, so the diet will be smaller in volume, but more useful.

If you still eat pasta and potatoes, replace the side dish with asparagus, spinach, broccoli, beans, Brussels sprouts. Eat buckwheat, brown rice, oat, rye and flax bran.

Rid the body of sausages and sausages, dumplings, dumplings, semi-finished products. Eat veal, beef, chicken, turkey, rabbit. Do not forget about fish, such as tuna, salmon, flounder, tilapia. More often buy shrimp and sea cocktail of octopus, mussels and squid.

Take the habit of eating at least 200 grams daily. low-fat cottage cheese, 100 gr. natural yogurts, drink kefir and milk with a fat content of not more than 1%. Dairy products saturate the body, due to which you will not want to eat for a long time.

Adjust the portions. Have you switched to proper nutrition and now eat only healthy food? Well done. Now start monitoring your servings. The ideal option is to eat 5-6 times a day, a similar scheme speeds up the metabolism, due to which the body and chest, in particular, are reduced in volume.

Take the habit of using the food pyramid at least for the first time, until you get used to it. The daily diet should consist of proteins (50%), regular fats (15%) and carbohydrates (35%). In addition, you need to buy fiber and supplements rich in minerals and vitamins in sports nutrition stores, they contribute to the rapid absorption of food. If there is a need to reduce not only the chest, but the whole body, buy fat burners.

Compresses to reduce breast at home

Food is the basis, compress is an auxiliary element, these two methods act only in pairs. Due to a balanced diet, you will reduce breasts, and home recipes will consolidate the result. Recommended frequency of use - 1 time per day.

Almond and Walnut Compress

• almonds - 150 gr.
• walnut (peeled) - 100 gr.
• egg yolk - 1 pc.
• honey - 50 gr.
• butter - 30 gr.

Pound yolk with butter and honey, beat with a mixer. Grind almonds and nuts in a coffee grinder or blender, and then combine with the rest of the ingredients. Cut a large piece of gauze, spread the composition over it and wrap the edges. Keep the compress on your chest for at least 1 hour.

Poppy compress

• poppy - 100 gr.
• pharmaceutical rose - 60 gr.
• chamomile flowers - 50 gr.
• oat bran - 100 gr.
• sour cream with a fat content of 20% - 200 gr.

Pour poppy, rose and chamomile flowers into 500 ml. boiling water, leave for 50 minutes. At the end of the period, heat the broth, add bran, wait another 15 minutes. Then strain the mixture in a convenient way, no liquid is needed. Place the composition on cheesecloth, spread on top with sour cream, wrap the edges. Heat the compress in the microwave and lay on the chest. Keep 50 minutes turning over periodically.

Honey Compress

• honey - 170 gr.
• fat cream - 50 ml.
• oatmeal medium grinding - 50 gr.
• mineral water with gas - 500 ml.
• sage - 40 gr.
• eucalyptus - 30 gr.

Pour herbs with mineral water and simmer over low heat for 15 minutes. Strain the broth by pouring the liquid into a separate container. Take out the hot plants, combine them with honey, mix well and add the cream. Dip the gauze in a container with a decoction, then remove and distribute the mixture over it. After this, pour the flakes into the broth, wait 15 minutes, make a layer on top of honey, cream and plants. Top with gauze and lay on chest. The compress is bilateral, it needs to be turned over every 10 minutes for an hour.

Herbal compress

• ash bark - 50 gr.
• oak bark - 100 gr.
• birch bark - 40 gr.
• birch sap - 20 ml.
• pine needles - 30 gr.

Brew herbs 400 ml. hot water, insist 5 hours. After the time has elapsed, warm the mixture, lower the cheesecloth, folded in several layers. Cover her chest, lie until it cools completely. Then wet and place again. Repeat the procedure 3 times.

The skin sweats, the bra straps rub heavily, but have you completely forgotten about sports hobbies? The situation is fixable! Correct your diet, refuse fast food and fast carbohydrates. Do not get carried away with salt, sugar and the wrong fats. Eat at least 5 times a day, do homemade compresses once a day.

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