How to reduce appetite to lose weight

There is no woman who would not dream of a fit figure. In an effort to achieve this goal, older girls and ladies experience the most exotic diets, go to gyms, and then follow the arrow on the scales with a sinking heart. And she often shows a disappointing result. And it is difficult for fans of a beautiful figure to understand that the cause of failure often lies in themselves. After all, it is not necessary to put your health on the altar of beauty in order to look attractive for many years. To maintain good physical shape, it is enough to regularly observe an elementary rule: monitor the intake and consumption of calories coming with food into the body.

The fact is that the body simply puts aside unused resources for every “fire” case, or, as is customary to say in everyday life, it makes a reserve. Thanks to this rational approach of the body itself, the elegant waistline disappears, folds form on the sides.

Weight Loss Methods

All existing methods of losing weight can be divided into several groups:

1. Getting rid of extra pounds due to physical exertion. These are classes in any sport: walking, outdoor games, cycling and other physical activity.
2. Dietary programs, implying the restriction of certain foods in the diet for some regulated period.
3. Decreased appetite and calorie intake of food components.

Strictly maintain a dietary regime is not obtained at all. Yes, and too strict diets cause enormous damage to health. Often after such weight loss, women become depressed and uncomfortable. And jogging or sweating in the gym is also not always possible due to lack of time. Therefore, there remains one less costly option in all respects - this is taming your own appetite.

What is the secret of good appetite

In fact, in the old days an excellent appetite was a sign of good health. Even the quality of workers in those days was determined by the amount of food eaten, which was then quite justified. Today the situation is different: our contemporaries are mainly busy in the office, and the desire to eat something tasty throughout the working day arises constantly. Problems and stresses, many ladies are also used to “seize”, not thinking about the short-term effect of this method.

But the body remembers everything, and when the opportunity arises, it requires a new portion of unnecessary calories. This forms a habit called increased appetite.

But there are more serious reasons that stimulate appetite:

• hormonal dysfunctions;
• vitamin deficiencies;
• high blood sugar - a condition that very often leads to diabetes;
• digestive disorders;
• physical overwork;
• some diseases of the brain.

In most women, the appetite increases before menstruation, or during it, as well as during pregnancy and breastfeeding.

How to reduce appetite and lose weight

To effectively combat the feeling of hunger, namely, they explain the need for food, there are a lot of various ways. Here are only the most reliable, and most importantly, safe methods.

1. Monitor fluid balance. You need to drink at least 2 liters of plain water per day. This normalizes the digestive processes, and also eliminates the constant feeling of hunger.
2. Sweets and pastries need to be removed from the menu, and you can replace them with fruit. For example, a banana in itself is healthy and instantly gives a feeling of fullness.
3. Salt and seasonings only stimulate appetite. It is not worth giving up completely from them, but you will have to reduce the dosage.
4. Alcohol enhances the desire to eat, and also slows down the metabolism. Therefore, all alcohol from the menu must be removed. You can only occasionally allow a little dry red wine.
5. Vegetables and fruits, on the contrary, must be included in the diet. In the gifts of nature there is a lot of fiber, which only contributes to fast saturation and normal digestion.
6. Herbal teas and tinctures perfectly tame the appetite, and additionally also enrich the body with a whole complex of useful substances.
7. All kinds of dietary supplements and special tablets are better not to take on their own. To eliminate possible risks, it is better to consult a doctor.

The basic principles of reducing appetite

In addition to a balanced diet in the matter of losing weight, a huge role is played by behavioral moments, that is, the nutrition culture itself, the regime, and other features. To lose weight by satisfying the hunger, you need to adhere to several rules at the table:

• you need to eat often, but in small portions (300 g);
• any snack should be light and low-calorie;
• food must be thoroughly chewed, and the meal should be slow and calm;
• you can not sit down with a plate near the TV - this will necessarily end with overeating;
• it is necessary to strictly observe the hours of eating, skipping and combining them is unacceptable;
• you can not drink and eat at the same time.

The last point is especially important, because improper drinking regimen will only exacerbate the situation. It is recommended to drink between meals, as well as half an hour before and after them.

Useful Tricks

If you can’t cope with an irrepressible appetite using the above tools, you can fool him. Here are a few simple and even pleasant tricks that will help distract the body from the urge to eat:

1. Relaxing baths amid soothing music.
2. Favorite hobbies: reading, watching an interesting movie, needlework.
3. Walking always tunes the body to positive, relieves fatigue and residual stress. You can walk before meals or after a meal. The step should be measured, leisurely.
4. Proper breathing is a very important element in the process of losing weight and normalizing appetite.
5. Aromatherapy with essential oils dulls hunger. Sometimes it is enough to inhale the aroma of the fruit to forget about hunger. Oil works well in this direction: peppermint, grapefruit, cinnamon, green apple.
6. Methods of visual deception, even nutritionists widely recommend. To achieve the desired effect, you need to use dishes of less than usual capacity, preferably cold tones.

Diet maneuvers

As previously noted, you can moderate your appetite by replacing one product with another. Many products contribute to weight loss, but we describe the merits of the main leaders of the top list.

1. Vegetables and fruits. The gifts of gardens, orchards and overseas plantations are rich in fiber, minerals, and vitamins. Due to the quick filling of their stomach, the feeling of hunger subsides. The body practically does not spend energy on their processing. It is better to eat these foods fresh. The most effective fat burner is grapefruit. No less useful are all types of cabbage, pineapple, berries.
2. Green tea. Legends made up its healing properties. Indeed, this drink can work wonders: it speeds up metabolic processes, cleanses the body of toxins, and copes with hunger. A few cups per day of a healing drink will save you from extra pounds and hunger.
3. The eggs. Without them, it is difficult to imagine a full breakfast. But this product is able to act not by number, but by quality, because due to the high content of proteins in it, only 1-2 pcs are enough to saturate. eggs.
4. Chocolate, of course, if it is of high quality, contains a little sugar. Only a few slices of dark chocolate help dampen hunger. Milk chocolate is not suitable for this purpose.

Ways to moderate evening appetite

The habit of filling nutritional gaps in the evening has become a global problem of the current century. Employment at work, wild lack of time, family problems - all this makes many women move lunch and dinner to late evening. By the way, men gladly picked up this initiative and also try to pamper themselves with a second dinner before going to bed. Naturally, such a food "zeal" only adds weight.

In order not to succumb to provocations of the body, you need to perform only 2 points daily:

1. Take a short walk before bedtime and do not eat sweets.
2. Take a warm bath with sea salt in the evenings, you can add a few drops of any essential oil that soothes.

If the above methods did not help, you are allowed to eat an apple, or drink a glass of kefir.

Folk ways to tame appetite

Healing plants, among other useful properties, also have the ability to satisfy hunger. Beauties resorted to these techniques in ancient times, they are relevant today. Herbs or their fees are used in the form of infusions, decoctions, teas. Although it is difficult to single out the leaders in the rich natural assortment, nevertheless, you can name the most popular representatives of the flora. The following plants are in the top five favorites:

1. Flax and its seeds, which are commonly called seeds. Mucous decoction from seeds is very useful for digestion, it envelops the stomach, frees the body from toxins and other toxins, significantly reduces appetite. Flaxseed oil is also used, which is recommended to be taken on a tablespoon an hour before meals.
2. Nettle infusion also dulls hunger. You can buy grass in a pharmacy, and then, according to the prescription that is on the package, prepare a healing broth.
3. Parsley. A decoction is prepared from it according to this recipe: first, two pinches of chopped greens must first be poured with a glass of boiling water, kept for a quarter of an hour on low heat. When the composition has cooled, half the volume can be drunk half an hour before meals.
4. Sage. To prepare a healing drink, the leaves of the plant, previously crushed, are taken. Two tablespoons of green mass is enough to prepare a healthy infusion for the whole day. Raw materials are simply poured with boiling water and infused. The resulting volume is drunk in several stages. The only contraindication is a high level of the hormone estradiol.
5. Celery. This is also a well-known representative of garden crops. Its root is mainly used, which is often added to salads and other dishes. Shredded leaves are used to reduce appetite. A decoction is prepared based on: a spoon (tablespoon) of raw materials per 0.2 l of water. The green mass must be placed directly in boiling water, boil for 5 minutes, strain, bring to the original volume by adding water. It is taken about an hour before a meal.

An important point. Before using home recipes, you should consult your doctor. Some herbs may cause side effects. This must always be considered.

As you can see, there are a lot of ways to cope with increased appetite. Choosing the best option for a particular person is necessary taking into account its individual characteristics. A universal method of losing weight does not exist: one helps intense physical activity, the other - correction of nutrition and a clear implementation of the regime. Doctors also have no consensus on this. But one thing is certain for sure - if you are not lazy and regularly perform the methods described above, the result will surely meet your expectations.

Video: how to reduce appetite