How to remove fat from the inside of the thigh

Everyone, regardless of gender and age, wants to look attractive. Extra pounds, wherever they are, do not add to the appearance of beauty. Everyone wants to have a beautiful fit figure. There are several problem areas on the body and one of them is the inner thighs. Especially often, extra pounds are postponed by the fair sex. Why is fat deposited on the inner thighs and how to get rid of it?

The causes of this problem

On the inner thigh surface, excess body fat can occur when the body as a whole has problems with being overweight. This condition can be observed with:

• Excess food;
• Frequent use of fatty, sweet, fried and floury foods;
• Low motor activity;
• Constitutional tendency to obesity;
• Taking hormonal drugs;
• Some types of diseases of the internal organs (hypothyroidism, adrenal insufficiency).

However, sometimes even slender girls have such a problem as fat on their hips. Moreover, sometimes even physical exercises and regular sports training do not help in the fight against this problem. Why is this happening?

Sometimes the greater concern for their appearance in girls is the size of the hips, and their condition. For example, cellulite can occur even in very thin girls, but at the same time create the appearance of extra pounds. Likewise spoils the appearance and sagging skin on the hips. In the above examples, the problem lies, first of all, in the properties of the skin and underlying tissues, and not in the size of subcutaneous fat. Therefore, the struggle with these conditions should be appropriate.

Girls who play sports cannot achieve the desired result for several reasons. The most common of these is misconduct. In order to lose weight, one training is not enough, they need to add a balanced diet and the correct regime of the day. Another reason is to engage exclusively in strength training. Strength training helps increase muscle mass, but not fat loss. If the muscles on the hips increase and the fat remains, then this problem area will look even worse. So how to get rid of this problem?

Hip Slimming Exercises

To begin with, it is worth starting with general cardio loads. They, and not strength training, are designed to spend calories and burn fat. The simplest and most effective way is running. Pace, duration and distance can be chosen arbitrarily, the main thing is the regularity of training. Jogging can be replaced with long walking, rollerblading or cycling.

For those who cannot force themselves to exercise regularly, it is recommended to buy a subscription to a fitness club, but this should still be cardio training. For weight loss in the hips, any exercises in the fitness room are suitable, but it is better to give preference to step aerobics, Pilates and stretching.

Exercises on the inner thigh at home:

1. Squats The most popular and simple exercise is able to effectively burn fat deposited in the legs, but it must be correctly performed. Do not take your feet off the floor, keep your back straight, squat until a right angle is formed between the thigh and lower leg. Repeat at least 50 times daily.
2. Lunges. You can alternate lunges forward - backward and sideways. At the same time, the back should be straight, the legs should be strained, spring during each lunge. Repeat 25 times for each leg.
3. Pistol. This exercise came from Pilates. It is better to perform it not dynamically, but statically. What does it mean? Get on all fours, leaning on your knees and palms, straighten one leg, straighten it as much as possible and lift it up, stretch your heel to the ceiling. When you feel the point of maximum tension, fix the leg for at least a minute, then repeat the exercise with the other leg.
4. Jumping rope. A very simple and effective way to burn fat, not only on your feet. You need to jump at an average pace of at least 200 times a day.

As already mentioned, physical exercise alone is not enough for weight loss. Be sure to monitor the diet.

Diet and nutrition

In order to lose weight quickly, you can try one of the effective mono-diets, for example, such as:

Drinking. The duration of such a diet is from 3 to 5 days, during that time you can drink anything except alcohol, including low-fat broths, but you can’t eat anything.

1. Chocolate Duration - 7 days. You can eat a bar of dark chocolate a day, drink coffee, water and black tea.
2. Rice. You can only eat rice, but not boiled, but boiled overnight. Duration - 10 days.

In addition, you can try less strict diets, the duration of each of which is at least 10 days. For example:

1. Ladder. This diet involves a daily increase in calories consumed from 200 to 800 kcal, adding 200 every day. The first day - 200, the second - 400, the third - 600, the fourth - 800, the fifth - hunger and again in a circle. For starters, you can try two cycles of such a diet.
2. Calorie restriction. This can not be called a special diet, just the calories consumed must be reduced to 1200 kcal per day. In this case, calories spent are not deducted from this figure. The duration of this way of eating can be unlimitedly long. Losing weight can be quite slow.

The main disadvantage of such diets is the quick return of extra pounds to their original place. In order to avoid this, you must constantly adhere to proper nutrition. It is enough to limit fatty, sweet and fried, not to eat at night, to ensure that the calories consumed do not exceed their daily expenditures.

Additional methods of struggle

For those who want to get rid of not only fat, but also cellulite, you can try the following methods:

1. Vacuum massage. This procedure is carried out in massage rooms and beauty salons. If desired, it can be done at home. To do this, put the pharmacy banks in problem areas for 15 minutes. The procedure can be repeated once a week.
2. Wraps. You can try any: chocolate, coffee, honey or with anti-cellulite cream. To do this, simply apply the selected mixture to the inner thigh, wrap it with cling film, put on warm pants and lie under the covers for 2 hours.
3. Scrubs. There are also a great many of them: from ready-made ones sold at the store to home-made coffee, sugar and salt. One has only to choose the right one.

Thus, it can be concluded that fat on the inside of the thigh is a problem that not only fat, but even thin people face. To combat this problem, it is necessary to approach it comprehensively. This will help special exercises, diets, special nutrition rules and additional measures to combat hated kilograms.Remember that it depends only on you how you will look tomorrow, in a week, a month or a year.

Video: drying the inner thigh