How to remove ears on the hips at home

Ears on the hips appear exclusively in the female half of the population. The formation of a defect is caused by a large number of calories consumed per day. If the girl does not spend the received resources, they are put aside in the most attractive parts. The main reason for the appearance of this feature is considered to be a sedentary lifestyle. To get rid of an unaesthetic trait, it is important to choose an integrated approach. It includes proper nutrition, massage, exercise and body wraps.

Proper nutrition from the “ears” on the hips

As mentioned earlier, ears appear due to excessive calorie excess. To reduce energy value, it is important to choose low-carb healthy foods.

1. To cleanse the body and increase metabolism, it is important to observe the drinking regime. Prefer only filtered or mineral water. The daily amount of its use should not be less than 2.3 liters. You can supplement the drink with herbal infusions and tea, freshly squeezed juices, berry milkshakes without ice cream.
2. Take a look at the serving size. If you like to eat rarely, but a lot, get rid of this habit. Eat fractionally (4-6 times a day), while the amount of a single meal should not exceed 330 g.
3. Be sure to supply the diet with fresh vegetables, fruits, berries. The listed components should occupy 60% of the menu. At the same time, 15% is given to fats and 25% to regular carbohydrates.
4. Do not forget to have breakfast, also eat right. After waking up, drink water with lemon, then cook porridge (oatmeal, flaxseed, pearl barley or wheat). Do not add sugar; use honey instead. If desired, supplement breakfast with berries, nuts, granola, etc.
5. Include fat-free cottage cheese, natural yogurt without sweeteners, kefir and milk in the daily menu. Be sure to eat seafood (at least 1 time in 2 days), lean meat (every day), legumes, eggs, buckwheat, whole grain pasta.
6. Completely exclude homemade rolls, compotes, canned goods, quick snacks (hamburgers, hot dogs, sandwiches, etc.). Do not eat muffin and other flour products. Refuse white bread, potatoes, sweets. If you really want delicacies, eat dried fruits.

Exercises against the “ears” on the hips

1. There is a set of exercises, which, along with proper nutrition, perfectly eliminates fat deposits on the hips. Classes are aimed specifically at this area, so you should not doubt the effectiveness of the exercises.
2. Training is carried out at least 4-5 times a week. Moreover, the periods 11.00-12.00 and 18.00-20.00 are considered the best time for classes. Be careful, do not start training earlier than 4 hours after a meal.
3. Perform a fifteen-minute warm-up before each workout. It is important to prepare the joints and ligaments in advance for the upcoming loads. Warming up will also help remove the extra 100 Kcal.

Squat exercise

1. Spread your legs, keeping your toes apart. The feet should be on the floor throughout the workout; do not lift your heels.
2. Lock the back so that it does not bend in the lower back. Stretch your arms forward, for efficiency, take 1 kg dumbbells.
3. Put a chair in front of you, do a squat and grasp the back. In order not to burden the joints, the knees should not protrude beyond the socks.
4. Squat as low as possible. During the ascent, imagine that you are pulled by the top of the head. The rise is carried out by the buttocks, not the calves.
5. The number of repetitions - 20 times, if necessary, you can perform 30 squats.

Wide Squat Exercise

1. As the name implies, squats are performed with the maximum legs. At the same time, the socks are slightly bent to the sides for better stability.
2. Bend in the lower back and fix it in one position. Stretch your arms forward, you can train without dumbbells.
3. Begin to bend your knees very slowly, crouching down. As soon as you feel tension in the buttocks, stop and wait 3 seconds.
4. Imagine that you are pulled up by the top of your head. Using your thigh muscles, get up.
5. When performing the exercise, the knees should not protrude beyond the socks, otherwise the joints will be heavily overloaded. The number of wide squats is 15-20 times.

Lunge Exercise

1. Lunges are done with a very straight back. It is important to work only with the buttocks and hips.
2. Stand up straight, take a dumbbell weighing 1-2 kg in each hand. Step forward and bend the knee to form right-angled feet with the floor.
3. Then start to rise, taking a starting position. Perform 10 repetitions on each leg.
4. You can lunge back, the technique is practically unchanged. The exposed leg is bent at an angle of 90 degrees. Exercise is also performed 10 times on each leg.

Gorka exercise

1. Lie on the floor with your shoulder blades pressed. Put your feet shoulder-width apart, socks on the heels. Hands should lie freely along the body, they are not involved.
2. Using the buttocks and upper thigh, lift the lower section of the body, while the shoulder blades and head rest on the floor. Hold in this position for 30-45 seconds, go down.
3. Do 25 more repetitions, each time fixing the body at the end point. In addition to eliminating the ears, the lesson helps to tighten the buttocks.

Exercise “Swing and leg abductions”

1. Lean back against a chair or wall. Take your foot back so that the toe rests on the floor. Fix the back; during the deflection, the lower back is not involved.
2. Slowly take your foot back to the maximum mark. In this case, the sock must be pulled over. Perform 20 times on each leg, then proceed with the abduction.
3. Stand sideways against the wall. Tighten the sock, straighten, rest your palms on the sides. Take your foot to the side to get a right angle. Do not bulge your buttocks, otherwise the effect will decrease.
4. The body should be straight, only the foot is involved. You need to perform 20 leads back with the right foot, then the same amount with the left. During the exercise, the press also sways.

Wraps from the “ears” on the hips

1. Using a food film, you can remove body fat in the most problematic places, including on the hips. Performing regular wraps, you can easily get rid of cellulite and partially reduce striae (stretch marks).
2. Before starting the procedure, take a hot bath or shower to steam out the skin. Make a scrub from used coffee grounds and regular shower gel. Peel the problem area, waiting for redness, rinse and wipe dry.
3. Instead of scrub, you can use a hard washcloth for the body. It also effectively exfoliates keratinized particles and warms the body.
4. Next, distribute the anti-cellulite cream over the “ears” on the hips, rub it until completely absorbed. Prepare a roll of cling film, rotate it about 20 cm., Attach the outer part to the hips, begin to wrap the leg.
5. Do not tighten the film too much, otherwise blood circulation will be disturbed, the effect of the procedure will be minimized. Wrap the thigh with 5 layers of film, then do the same manipulations with the second leg.
6. Put on warm tights or trousers, get down to household chores. The duration of the procedure depends on the individual sensations and the anti-cellulite cream that was applied under the film. If the product contains chili peppers, remove the film after 45 minutes. In other cases, maintain the composition for 1.5 hours.
7. After wrapping, rinse the skin with contrasting water, rub it with a hard towel, apply lotion. If possible, use the film daily or every other day to increase effectiveness.

Massage from the “ears” on the hips

1. Massage begins with a warming bath or shower. In parallel with water procedures, the ears are treated with vacuum jars. To do this, apply shower gel on the hips, rub it into foam.
2. Bring the jar to the problem area, press, push on both sides. You will create a vacuum, the skin will be drawn into the cavity. Now start to drive the jar up and down or in a circle, simulating the exhaustion of the skin with your hands.
3. Perform the procedure for 3-5 minutes on each leg, until you see a strong redness. To avoid bruising, do not stay in one place for more than 1 second.
4. When the vacuum massage comes to an end, rinse off the shower gel, wipe dry. Then you can apply massage oil or perform dry manipulations.
5. An excellent massage result is achieved by tingling, patting and hitting with the edge of the arm. You can also touch the skin, squeezing it to dull pain.
6. To improve the effect, apply thick honey on the ears. Place your palm, then abruptly remove. Start clapping your hips to pull off your skin.
7. Regardless of the type of massage, after processing by banks, the procedure is performed for 20 minutes. You should clearly feel how hot your skin is.
8. Massage ends with a contrast shower. Make a strong pressure, direct a stream to problem areas and hold for 2-3 minutes. After all the manipulations, rub the skin with a hard towel.

Review your daily diet, eliminate unhealthy foods, and follow your drinking regimen. Perform squats, lunges, bends and swing legs daily. Do body wraps with cling film and anti-cellulite cream, do not forget about massage.

Video: how to get rid of the “ears” on the hips