How to remove dark spots on the elbows: 3 ways

Darkened skin on the elbows can warn of malfunctions of the adrenal glands and the thyroid gland. Dry epidermis with signs of peeling sometimes indicates a deficiency of tocopherol and retinol. Before using any bleaching compounds, you need to check the level of hormones and the concentration of vitamins A and E in the blood. Revise your diet and old habits. Choose the right skin care products, because sometimes dark spots appear due to soap or cream.

Nutrition rules

The epidermis is constantly injured by those who like to rest their elbows on a table or other hard surface. The skin in the joints due to regular damage becomes dry and becomes “dirty”. Most often, these areas suffer in the summer, because in winter they are protected by dense clothes with long sleeves.

In order for the elbows to stop peeling and getting dark, you need to get rid of the bad habit. Hands are folded in the lap while eating. They rest on the table only with the forearms, and the elbow joints should hang down. The upper limbs are in a similar position when working at a computer. Do not support your chin with your fist.

You can put on your wrist an ordinary elastic band, which pulls of piles of money, and for each violation of the rule, gently pull it and let it go. This method allows you to form new reflexes and get rid of old habits.

If the hormones are in order, but the elbows remain dark even with regular use of creams and scrubs, it is worth reconsidering eating habits. The skin becomes a dirty color among lovers of strict diets. With a lack of certain vitamins, substances responsible for the restoration of the upper layers of the epidermis are not produced. And then it becomes thinner, covered with microscopic cracks and begins to peel off.

People with dark or even black elbows are recommended foods rich in tocopherol and beta-carotene:

• fish fat;
• beef and pork liver;
• chicken and quail yolks;
• hard cheeses;
• Cod liver;
• sweet potato;
• bell peppers and broccoli;
• carrots and lettuce;
• spinach and green peas;
• apricots and melons;
• blueberries and dried fruits;
• fresh rose hips and sesame seeds;
• pumpkin and legumes;
• beef, turkey and natural cow's milk.

Dishes with tocopherol and beta-carotene need to be seasoned with vegetable or butter, you can sour cream. Fats are essential for the absorption of nutrients. Without them, there will be no positive results.

Baths and the right cream

If the elbows not only darken, but become dry and rough to the touch, they need hydration. Any nutritious cream that contains jojoba oil, macadamia, shea or apricot oil will do.

Herring baths have the brightening properties:

• yarrow;
• dandelion;
• stalks and roots of parsley.

In decoctions, you can add a little honey or glycerin. Sometimes warm cow's milk is used instead of water. The natural base not only brightens the darkened areas, but also moisturizes perfectly, starting the regeneration of the upper layers of the epidermis. Bleaching solutions are prepared from 1 liter of any liquid and 50-60 g of plants.

Soda manages the “spots” on the elbows. The food supplement is mixed with a small amount of liquid soap or shower gel. It is poured into warm water and stirred until a foam appears. The elbows are dipped in the clarifying composition for 10-15 minutes, and then gently treated with pumice to remove a layer of keratinized skin.

After the procedure, a mixture of coconut oil, almond, olive and glycerin is rubbed into dry areas. Wrap elbows with bandages and cling film to create the effect of a steam bath.The nourishing mask is left for 6-8 hours. A bath with soda is done once a week, so that the skin has time to recover. Herbs can be used more often. They are not so aggressive and bleach problem areas more gently.

The ammonia possesses the clarifying properties. For 2 liters of water, heated to 37-40 degrees, you will need 30-40 ml of the product. Plus 2 tsp. liquid soap. The solution is divided into two parts, poured into wide bowls and dip elbows in it for 20 minutes. After the procedure, the problem areas are rinsed with warm water and rubbed into the darkened epidermis with a nourishing cream.

Lotions and compresses

In order for the nickel to disappear in 3-4 weeks, the baths are combined with lotions. The cheapest option is potato. You will need a medium-sized tuber. It must be cleaned of dirt. Cut in half and applied to the elbows.

Starch, which is found in potato juice, has whitening and moisturizing properties. If the skin on the elbows is not only darkened, but also constantly covered with cracks, you need to prepare a disinfectant mask. The tuber is no longer cut, but crushed and mixed with honey. Proportions 2 to 1.

The mass is laid out on "five-copeck coins" and fixed with compress paper or bandage with cling film. The potato composition should be kept for 8-10 hours, so lotion is often used before bedtime. In the morning, a cream with a whitening effect is washed off and rubbed into dark areas.

It is useful to treat elbows with a scrub. With "dirty" spots, two options are recommended:

1. Salt and soda mixed in equal proportions. Dilute with shower gel or liquid soap.
2. Coffee grounds and honey. Exact proportions are optional. The main thing is to get a thick slurry.

If oils and aloe do not work, you should resort to the help of a lemon. A slice of citrus is wrapped in a nickel for 30-40 minutes. And after the procedure, Vaseline is rubbed into the problem areas, because fruit acids dry the skin.

To make your elbows lighter in several tones, you need to regularly use baths, scrubs and cream. Eat a diet rich in vitamin A and tocopherol. And if the skin does not change color, be sure to consult a doctor, because dark "five-copeck coins" can indicate serious health problems.

Video: super remedy for dark elbows and knees