How to protect your child from a cold: useful tips

Immunity of a child after birth is a blank sheet. Over time, when the body begins to encounter certain viruses and bacteria, it will begin to resist them. Special antibodies will be produced in the body that together form an immunity - that is, the ability to withstand various diseases. The most common childhood illness is considered a cold, or SARS. Often children, especially those who go to kindergarten, get a cold very often. What to do to protect your child from a cold?

Strong immunity against colds

Nature itself rewarded man with strong immunity. Our task is not to fit into his work and in every possible way to support the body's defenses. How to do it?

1. If possible, try to feed your baby with breast milk for as long as possible, at least up to a year. Breast milk contains a huge amount of antibodies, which, like bricks, lay the foundation of a strong baby's immunity.
2. In the formation of a healthy immunity, nutrition is very important. It must be balanced and varied so that every day the body receives different vitamins and minerals. Daily in the diet of the child should be cereals, meat, dairy products, fresh fruits and vegetables. And if today you cooked buckwheat porridge, tomorrow prefer rice, the day after tomorrow - oatmeal. Such a variety will eliminate the deficiency of vitamins in the body.
3. Fresh air is another necessary component of strong immunity. With a child of the first years of life, you need to walk every day for at least three hours a day. If you follow this rule, the baby will be sick much less often. At the same time, walks in the fresh air can be combined with physical activity, which also plays an important role in the formation of immunity.
4. Immunity largely depends on the work of the intestines. Therefore, try to avoid constipation and diarrhea.
5. For the baby to be healthy, he needs a full sleep and lack of stress. Try to put your child to bed no later than 9 hours - sleep until midnight is extremely important for the child's body. Do not sort things out in the presence of crumbs.
6. Follow basic hygiene rules - wash your hands before eating, after a walk, etc.
7. Dress your child according to the weather - this is very important. Indeed, overheating is as dangerous as hypothermia. Remember, babies need to wear a little warmer than themselves, because he lies and practically does not move. But children over two years old need to wear a little easier, because they are constantly in motion - running, jumping, climbing. Choose multi-layered clothing, if necessary, remove one blouse on the street.
8. In order for the child’s health to be strong, it needs to be tempered. This is one of the most powerful factors of good immunity. You need to start hardening in the summer or early fall. Start with a simple contrast shower at the end of the water treatment. First let the water be a little warm, then cool. Gradually bring the water temperature to 25-27 degrees.
9. Do not allow dry air in the room, especially in winter. The temperature should not exceed 25 degrees - this is the limit. To get rid of this, moderate the work of radiators, and also install a humidifier. If you add a little tea tree oil to the humidifier water, you will get decontaminated air with a pleasant aroma.

These simple rules will help you build immunity in a child. But what if the baby goes to kindergarten and comes with snot every week?

How to protect a child from a cold if he goes to kindergarten

First, all mothers and fathers need to be prepared for the fact that the child will often get sick the first year in kindergarten - this is inevitable. A pure childish organism is faced with a huge number of pathogens. This period you just need to survive. At the same time, it is necessary to strengthen the immunity of the child so that the diseases flow more easily. The natural process of adaptation sooner or later befalls everyone - in the garden or school. It’s better to get sick in kindergarten so that absenteeism does not affect the performance of the crumbs.

Viral diseases are infected by airborne droplets, through common household items, toys, dishes. In such a situation, the actions of kindergarten workers are very important. They should regularly wash toys, quartz the room, ventilate the room several times a day, and ensure that children observe hygiene rules. And most importantly, they should not accept sick children with cough and snot. This, of course, is an ideal scenario and often it is far from reality. What should parents do in this situation? What actions depend on them, and what can mom and dad do?

During the adaptation period (the first few months), you need to lubricate the baby's nasal mucosa with oxoline ointment. Suppose that she does not protect the baby from a cold by 100%, and it lasts only 3-4 hours, but this is at least a small chance that the baby will catch less viruses.

In the period of frequent colds, you can hang a pendant with garlic on the neck of the child. To do this, take a plastic egg from the kinder, make a few holes in it and put a couple of cloves of chopped garlic inside. This will allow the child to inhale the healing fumes that protect him from the virus. Before the season of colds, you need to drink a course of fish oil - it will strengthen the body. Teach your child to breathe only through the nose - the nasal mucosa moisturizes, purifies and warms the air before it enters the lungs. If there are problems with nasal breathing (enlarged adenoids), they need to be addressed.

As soon as you notice a slight deterioration in the health of the child, you need not to take him to the garden for at least a few days. If the baby came from the garden with snot, you need to immediately wash the nose, give the child more water. In general, the right action at the beginning of the disease is the key to a quick recovery. With ARVI, do not rush to give antibiotics, in addition, they are powerless against the viral pathogen. Ventilate the room, do wet cleaning, do not force the child to eat, it is better to give a lot of tasty compote or juice. These simple rules will help your child survive the disease without complications.

Well, of course, give your baby more foods and drinks that contain vitamin C. This is a rosehip broth, berries, citrus fruits (if there is no allergy), apples, tea with ginger, lemon and raspberry jam.

With great care, you need to treat drugs for immunity. The principle of their work is such that they produce their own antibodies that fight the disease. But you do not allow the child's body to temper and independently resist the disease. Artificial antibodies suppress your own body. A child will begin to get sick with even greater force if one day he stops taking such a drug. Therefore, many immunologists are sounding the alarm and are not advised to intervene in the work of a complex mechanism - immunity.

How to protect a child from a cold if there is a patient at home

It happens that dad comes home from work with a stuffy nose and high fever. What to do in this case and how to protect the baby from infection?

1. If possible, try to isolate the baby. You can leave with mom for a while to your grandmother. If mom is sick, the situation is more complicated.
2. If there is no possibility of isolation, you need to temporarily abandon kisses and hugs, a sick person should wear a mask, and often change it.
3. Be sure to follow hygiene - no common handkerchiefs, dishes, towels.
4. Housework needs to be put onion chopped onions and garlic to prevent infection.
5. Ventilate and moisten the room often - viruses do not survive in cool and clean air, but they like dry and hot air.
6. You can do a preventive nose wash with sea water for the child to wash off the virus that has got onto the mucosa.
7. There is such grass - Garmala vulgaris. When burned, it emits bactericidal smoke, which disinfects the room. In the absence of a child, you can burn a bunch of dry harmonica in the room where the patient was, and then ventilate everything well.

By following these simple rules, you can protect your child from infection.

One of the best remedies for your baby is flu vaccination. However, remember that such a vaccine must be done at the very beginning of autumn before the cold season, so that the body is completely healthy. Such a vaccine will not only protect against a dangerous and serious flu disease, but it will also make it easier to transfer ARVI.

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