How to make your skin elastic: 8 ways

Many girls and women seek to prolong their youth, but not everyone knows how to achieve this. The modern rhythm leaves its mark on the psycho-emotional state and health. Most affected is the skin, which fades over time. This factor is caused by weather conditions, external stimuli, the rhythm of life, nutrition and improper selection of cosmetics. To make the epidermis elastic, it is not enough to use creams and tonics. We need an integrated approach, which we will talk about today.

Factors affecting skin tone

1. As mentioned earlier, skin elasticity is directly related to the environment, food, and general health. Equally important is the hydration of the skin. A lack of moisture provokes draining, as a result of which the dermis loses its elasticity.
2. The elasticity of the skin of the face is associated with the epidermis of the whole body. If you do not follow an integrated approach, face-lifting cosmetic procedures alone will not be enough. Due to the fact that the production of collagen, hyaluron and elastin is significantly reduced, already by the age of 30 you can notice the first deep wrinkles.
3. Collagen is responsible for the density of tissues, hyaluron helps the skin retain moisture, and elastin gives a general tone. If for some reason one of the components is not enough, the skin begins to age prematurely.
4. The environmental factor is an important aspect in the fight against wrinkles. Frequent climate changes or sudden changes in temperature dehydrate the skin, slow down blood circulation and all metabolic processes.

Ways to increase skin elasticity

Earlier, we said that you can tone the skin only with the help of an integrated approach. Consider each step in order, highlight the main points.

Eat right

1. Buckwheat helps to preserve youthful skin; it contains a large amount of rutin and unsaturated fatty acids. The listed organic compounds prevent premature aging, smooth out small creases and accelerate blood flow.
2. Regular consumption of fresh vegetables, berries and fruits helps to cope with dehydration. They maintain fluid balance in the tissues, provoking the accelerated production of hyaluron and collagen. It is also important to observe a drinking regimen that is directly related to the skin. Use at least 2.5 liters. clean water per day.
3. Flaxseed or seeds contain omega acids, which prevent cracking, peeling, and wilting. Vitamins B3-B12 help the lipid layer to remain at the proper level, protecting against the harmful effects of the environment.
4. The pallor and gray tint of the skin indicates intoxication and a lack of iron in the body. Eat veal and beef, pork liver, chicken, egg yolks, fish, oatmeal and greens.
5. One of the main products that increase elasticity is considered selenium. It can be found in fresh garlic, sea cocktail, fish, eggs (chicken, quail), beef liver. Along with selenium, it is necessary to replenish the balance of zinc (mushrooms, bran, yeast, cocoa butter, all kinds of nuts).

Avoid Stressful Situations

1. Negative factors provoke withering of the skin not only in women aged, but also in young girls. As a result of constant stress, the epidermis ages quickly, losing precious moisture.
2. If there are small wrinkles on the skin, in a short time they will turn into full creases. In this situation, there is only one way out - invasive cosmetology. In order not to resort to Botox injections or dysport, look for a way out of negative emotions.Read books, watch funny films and favorite TV shows, dance.
3. Pamper yourself with a bath of essential oils and sea salt once or twice a week; these cosmetic options promote relaxation. Attend a yoga, stretching or Pilates lesson, the listed areas normalize the psycho-emotional background.
4. Due to stress, many girls suffer from chronic insomnia. Choose soothing preparations for yourself or drink valerian infusion to normalize a good rest (about 7-8 hours a day).

Steam skin

1. It is known that heat sources improve blood circulation, accelerate metabolism, and expand blood vessels and capillaries. For this reason, it is recommended to steam out the skin in all possible ways once a week.
2. An excellent option is a bath or sauna. During the visit, lubricate the skin with honey, only then go into the steam room. After a quarter of an hour, rinse the composition with ice water, this move will give the skin a tone.
3. In the bath you need to do face scrubbing. To do this, combine crushed sea salt and liquid honey into a paste-like mass. Massage the skin for 5 minutes, then rinse with cold water.
4. Due to the high temperature, toxins, which provoke premature aging, are removed from the skin. Supplement steam with home or purchased masks. Beneficial substances are absorbed much faster into the steamed epidermis.
5. If it is not possible to visit the steam room, prepare a bath for the face. Brew in 5 liters of boiling water 100 gr. any medicinal herb (sage, birch bark, rosemary, lemon balm, etc.). Lower your head over the container and wrap yourself in a towel. Wait 15 minutes.

Use cosmetic ice

1. Wiping with cosmetic ice activates skin metabolism and improves blood flow. The procedure must be performed daily. The duration of wiping is 3 minutes, while you can not stay at one point for longer than 2 seconds.
2. To make ice you need to take 30 ml. rosemary, 20 ml. oak bark, 45 ml. lemon juice. Infuse the listed ingredients with 650 ml. boiling hot water, leave for half an hour. Strain, pour into forms.
3. Cosmetic ice can also be made from cucumber. Cut off the "butt" with 2-3 fruits, grind into porridge using a meat grinder or blender. Mix with water in a ratio of 3: 1, pack in the compartments of the form. Freeze, apply in the mornings and evenings.
4. If you do not want to bother with herbs, mix filtered water and lemon juice in one mixture (3: 1 ratio). Send the solution to freeze, wipe the skin only in the morning.
5. Regular use of ice smoothes wrinkles and gives your face a healthy look. An alternative to the procedure is rinsing with melt water mixed with sea salt (50 grams of granular mixture is necessary for 1 liter of liquid).

Moisturize your skin regularly

1. To make the skin smooth and tighten it, it is necessary to restore water balance regularly. To do this, drink freshly squeezed juices, clean water, green and chamomile tea.
2. Use serums and creams designed with age in mind. Particularly relevant recommendation is considered in the summer, when direct ultraviolet penetrates deep enough into the layers of the dermis. Buy special products with an SPF filter.
3. In winter, the skin suffers from cold wind and frost, so it makes sense to consider nutritious creams. Suitable children's composition "Umka" or anti-frost ointment "Nivea".
4. If the skin is naturally dry and inflamed, it fades faster. Get multivitamins at the pharmacy, drink the course (it lasts 60 days). Supplement the complex with fish and badger fat in capsules, take the drug according to the instructions.
5. If cosmetics are not allowed to achieve maximum results, use alternative methods. Grind the banana in a blender, mix with sour cream and apply on the skin of the face.After 15 minutes, remove the residue, wash with ice water.

Good hygiene

1. Many neglect basic sanitary rules. Take the habit of washing your face with exfoliating scrubs, apply daily.
2. Do not use toilet soap as a cleanser; it upsets the PH balance. Choose light mousses or gels designed for your skin type.
3. Do not touch your face with dirty hands, even if you want to correct makeup. Carry cosmetic sponges, cotton buds, and an antiseptic in your handbag.
4. Use thermal water in the summer. It can be applied both to the face with makeup and to clean skin. The composition is available in bottles of 250 and 400 ml., It is quite convenient to use.
5. Do not try to squeeze acne or black spots without first warming up the skin. If you decide on such a gamble, pre-treat your hands and face with hydrogen peroxide, wear medical gloves.
6. In summer, the skin of the face sweats a lot, in this case carry mattresses and paper napkins. Gently pat the dermis to collect excess moisture. Next, wipe your face with a tonic or soft lotion.

Do facial massage

1. There is no better way to increase skin elasticity than a massage procedure. The complex is aimed at smoothing deep creases and the elimination of facial wrinkles. Specialists have identified several massage lines that need to be processed in turn.
2. Start a facial massage from the frontal part. Smooth skin from eyebrows to hairline. First, slide your fingers up in a straight line, then place the pads on the middle of the eyebrows and zigzag.
3. Now get down to your cheeks. Put your index fingers on the bridge of the nose, lead them to the temples, slightly pressing. When the skin turns red, perform the same manipulations, but in the direction of the earlobes.
4. Next, put your finger on the interbrow area, massage the nose and nose wings. Puff out your cheeks and smooth out the nasolabial folds, stretching them to the cheekbones.
5. Place your thumb on one side of the chin and the rest on the other. Start stretching the skin along the jaw line, go down to the neck. The movements should be quick, for this you can apply face cream to the skin.
6. Put the back of your fingers on the second chin, press a little, lead your hand down. Repeat 20 times, then soak a terry towel in water and pat on the neck for 3 minutes.
7. Now is the time to massage the area under the eyes. Put moisturizing serum on the fingertips, start tapping on the orbital bone (it’s easy to feel). Perform actions until the composition is absorbed.
8. Facial massage should be performed 1-2 times a day. In this case, special attention is paid to the cheeks, nasolabial folds, the area under the eyes. When the first results appear, do not quit the procedure, otherwise the skin will quickly sag.

Buy the "right" makeup

1. Due attention should be paid to decorative cosmetics, which is used in everyday life. Similar products include powder, foundation, blush, eyeliner, mascara, eye shadow and lipstick / lip gloss.
2. Refuse to buy decorative cosmetics in the underpasses and in the market. Purchase products in a specialized store for makeup artists. It is advisable to choose a professional series with a hypoallergenic composition.
3. If you are using foundation, cover your face with a colorless base before application. It will not allow the composition to clog pores and prevent drying.
4. If you have crossed the mark of age 40+, allow yourself to use an BB cream instead of a tonal foundation. The composition is a mixture of matting base and daily serum. Such cosmetics smooth wrinkles, moisturize, nourish and promote the natural regeneration of cells.

Every woman dreams of having elastic skin.To achieve this, eat properly, avoid stressful situations, regularly exfoliate, nourish and steam the epidermis. Use cosmetic ice, observe hygiene, do facial massage, buy the right decorative cosmetics.

Video: how to achieve smooth and firm skin on your face at home