How to make breast elastic at home

Beautiful breasts are considered to be the property of the female half of humanity, but at the same time it is a man’s weakness. For this reason, the fair sex wants to make the bust more attractive, resilient. Many believe that it is size that determines the beauty of the breast, but this misconception is extremely wrong. Even the most magnificent bust looks unattractive if it is devoid of tone. At this time, smaller breasts will be admired if it is tightened and elastic.

Causes of loss of breast elasticity

• improperly balanced diet;
• early onset of menopause (menopause);
• breast-feeding, pregnancy, the postpartum period;
• regular use of alcohol and tobacco;
• lack of collagen and elastin fibers;
• lack of vitamins or an excess of one of them;
• changes in the shape and structure of the breast with age;
• tuberculosis;
• lack of physical activity;
• breast cancer
• incorrectly selected bra (1-2 sizes larger);
• genetic predisposition;
• sudden weight loss;
• visiting the solarium, regular exposure to the sun;
• ongoing operations to reduce / enlarge the breast.

Practical recommendations

1. Not many people know, but the epidermis in the chest area is much thinner in structure than the skin in the face and neck. For this reason, do not abuse the sunbathing and solarium. The main condition is the absence of direct ultraviolet rays. As a result of their exposure, the dermis becomes weak, there is a risk of premature skin aging and loss of elasticity.
2. Pay special attention to the size of the bra, it should not be too large or, conversely, small. The first option will lead to the fact that the breast will be deprived of support, the second - will disrupt the circulation of blood, which in itself is unacceptable.
3. It is important to maintain proper posture when walking. When a woman is slouching, the bust sags much faster, because the pectoral muscles do not work fully. Perform a simple exercise: place a book or fruit bag on the top of your head, walk around the apartment with your shoulders straight and your back straight for 10 minutes. Soon you will notice that you have ceased to hunch.
4. Do not resort to mono diets, which consist in quick weight loss. Of course, you will get rid of extra pounds, but the skin will lose elasticity, and the chest will sag. Soon, you will again return the usual body weight, and thereby provoke the appearance of stretch marks.
5. Wipe your breasts with cosmetic ice daily. For its preparation, it is enough to take 40 gr. chamomile, rosemary, oak bark or birch, then brew boiling water, cool and freeze. The frequency of the procedure varies from 3 to 5 minutes, depending on the general condition of the body.
6. A similar way to increase the elasticity of the chest is the adoption of a contrast shower. Every day after morning awakening, pour warm water on the bust, then gradually reduce the temperature. As you get used to it, you should get to taking a shower in completely cold water.
7. Refer to breast and décolleté cosmetics. A specially designed series for elasticizing the skin in this area will help restore the bust to its previous “combat readiness”. In addition, you will rid the dermis of dead cells and partially hide the stretch marks, if any.

Massage for breast elasticity

Massage is considered to be an effective method of increasing the elasticity of the breast.Regular procedure helps reduce stretch marks and restore blood flow in this area. This increases the production of collagen, which is responsible for elasticity.

Perform a massage several times a day, the duration of the procedure ranges from 15-20 minutes. Make sure that the movements of your hands are directed upward, as if raising your chest.

To increase the effectiveness of the procedure, lubricate the palms with olive or almond oil, you can use massage gel based on aloe vera. Next, rub your hands together until the composition is warm. After that, place your palms under the mammary glands, start stroking the chest in the direction of the nipples, neck, carefully rubbing the composition.

After 5-10 minutes of such manipulations, massage the bust counterclockwise, then clockwise. It is important to massage with warm hands, if they cool down, do not forget to rub your palms.

Chest Exercises

1. Place your palms on the wall so that they are at chest level. Take two small steps back, drop your whole body weight into your hands, bend your elbows, then straighten and try to “push the wall”. Take a starting position, follow 12 approaches.
2. Lie on the floor, roll over onto your back, bend your knees so that the upper thigh is perpendicular to the floor. Take dumbbells of 2-4 kg. (optionally replace them with bottles), raise your hands to the ceiling. Start spreading them apart, being careful not to touch the floor. Perform exhalation movements, while inhaling, return to the starting position. The number of repetitions is 15-20 times.
3. Straighten your back, rest your palms on your sides, spread your elbows wide. Try to touch one elbow to the other, first from the front, then from behind. Perform simple manipulations for 3-5 minutes, then take a break and repeat the action again.
4. Sit on a chair, straighten your back, bend your arms and align your palms, imitating a prayer. Start squeezing your hands with all your strength, linger at the end point for 10-15 seconds. You will feel tension in the area of ​​the pectoral muscles, if possible, hold on as much as you can. Then relax, do 12 repetitions.
5. The following exercise is known to everyone from physical education classes - push-ups. If physical fitness allows you, do the job while standing on your toes. In cases of low activity, lean your knees on the floor or push up from the couch (palms are on the floor, bent knees rest against the corner of the bed). Perform 4 sets of 15 times.
6. Press your back against a wall or other flat surface, take two five-liter bottles (dumbbells). Bend your arms at the elbows, then lift them up, after which again return to the starting position. Repeat 10 times, take a break, follow 3 more approaches.

Masks for breast elasticity

1. Seaweed. A mask based on this product is considered to be highly effective. In the pharmacy you will find a powder composition that must be diluted with water according to the instructions. Put the mixture on the chest and décolleté area, leave to dry completely, but the exposure time should not be less than half an hour, even if the instructions indicate otherwise. After the time, rinse the composition with warm water, apply a cream to maintain elasticity. To increase the efficiency, dilute the clay with milk or fat-free kefir.
2. Cereals. Oatmeal occupies a leading position in the production of cosmetics for both the face and body, in particular breasts. To increase efficiency, brew oat flakes of medium or fine grinding in hot milk, and not in water. The infusion time is half an hour, after this period the composition must be cooled and squeezed. Oatmeal mask is applied to the chest and décolleté in several layers, the exposure time should be at least 1 hour. After that, the mixture is washed off with water.The procedure must be repeated 3-4 times a week.
3. Flaxseed oil and cottage cheese. Rub 200 gr. fat homemade cottage cheese with 70 ml. linseed or castor oil. Add a little granulated sugar, put the mass on the neckline. Wait about 40 minutes, rinse, then wet your palms in oil and massage. Move from the bottom of the mammary glands to the top, then massage the breast in a circular motion, first clockwise, then counter.
4. Honey. Heat the honey in the microwave, dilute it with whole milk so that you get a creamy mixture. Stand in a bath or shower, rub the chest with the resulting mass, at the same time do a massage. The duration of the procedure should be at least 20 minutes, then rinse the composition with water. Cover the skin of the chest with thick honey, apply a gauze cloth, leave for 25-30 minutes. Remove the cheesecloth, rinse the bust with contrasting water, brush the skin with cream.
5. Watermelon. Take the watermelon pulp, chop it into small pieces, send it to the freezer for 15 minutes. At the end of the period, mash in the palms, add cold milk and flaxseed porridge to make a paste-like mass. Apply the mixture to the decollete, wait no longer than 10 minutes. After time, rub the mixture over the skin, cleansing the dermis from keratinized particles. Cover with a softening cream, if possible, perform simple manipulations 2 times a day.
6. Orange and yogurt. Squeeze the juice from one orange, rub the zest into porridge with a blender or grater, mix with juice, add wheat flour to make a pasty mixture. Pour in natural fat-free yogurt, apply the mixture on the skin with a thick layer, place a cling film on top, wait 25 minutes. After the time has passed, remove the polyethylene, leave the composition for another half hour. Wash off the mask with contrasting water (first warm, then cold), rub the breast with a massage sponge (washcloth) for 5-7 minutes before redness. After the procedure, treat the body with lotion.
7. Strawberry. To prepare the mask, you can use both fresh and frozen strawberries. Take 15-20 medium-sized berries, chop them in a blender, add cane sugar and oatmeal in equal proportions. In the end, you should get a mass of consistency resembling thick sour cream. Spread it evenly over the chest area, leave for 15 minutes. Next, massage, greasing your hands with fat cream, rinse with warm water, use a scrub and cream.
8. Eggs and Vitamin A. Take a vial of vitamin A, 2 egg yolks, 1 jar of natural nonfat yogurt (100 g.), Add 40 g. fine flakes, knead the mixture until smooth. Use as a scrub, rubbing the neck and chest for 5 minutes. Next, leave the mask for half an hour, rinse, apply a light serum or cream.

It is easy to make the breast elastic, if you have sufficient knowledge regarding the preparation of folk remedies. It is important to follow an integrated approach, and the procedures should be regular. Make masks, do exercises, do not forget about massage.

Video: how to make the breast elastic and toned