How to make your intestines work

In recent decades, an increasing number of people suffer from such a thing as "lazy intestines." This syndrome is caused by frequent, prolonged and regular constipation, which pass into the chronic stage. Due to untimely bowel movements, a person has problems with immunity - the body cannot withstand various viruses and bacteria. Often constipation causes allergic reactions, even if the patient has never had them before. This is a consequence of the long stay of feces in the intestine - intoxication of the body occurs. The intestines are closely connected with the skin - with constant constipation, acne appears on the face, eczema can occur on the body.

Normally, a person can empty his intestines three times a day or once every three days. However, in order for the body to work like a clock, you need to go to the toilet daily. This will allow you to strengthen immunity, improve skin condition, improve well-being. If you are at the stage of weight loss, the establishment of the intestines is one of the main conditions for harmony. But first, let's see why the intestine refuses to work normally?

Causes of the Lazy Intestine

1. One of the main causes of frequent constipation is an incorrect and sedentary lifestyle. When you get to work by car, sit at the computer all day, return home in the evening, eat dinner and spend the rest of the day on the couch - your body does not receive at least minimal load. If you spend days, months, and years in this way, you gradually gain weight and your intestines refuse to function at all. The fact is that for normal perilstatics you need to move. You need at least a little exercise, so that the intestines also move and push feces along the way to the exit.
2. Another common cause of late bowel movements is poor nutrition. The fact is that constipation has become the scourge of modern man, because we only use processed foods that do not have fiber. White bread, rice and sweets slow down perilstatic.
3. If there is not enough water in the feces, it becomes very hard, it is difficult for the intestines to push it through the body.
4. Sometimes the cause of a lazy intestine can be a person’s psychological state. Frequent stresses, depression affect the nerve endings, of which there are many in the intestines. This can cause diarrhea or constipation. This also includes the artificial suppression of the desire to empty. If a person does not have the opportunity to go to the toilet, he is held back for a long time and often, this may be the reason for the lack of urges in the future.
5. Sometimes the intestines become lazy during pregnancy. At this time, the woman’s body begins to produce the hormone progesterone, which relaxes the muscles of the uterus so that they grow. Along with this, the intestinal muscles relax, this is a kind of side effect.

To establish the work of the intestines once and for all, you need to change your attitude towards life. Fully review your habits, adopt the rules of a healthy diet, go in for sports and the results will not be long in coming.

Nutrition for a Healthy Intestine

What do you need to have a chair to be regular? It is very important that fiber is in the diet. These are raw fruits and vegetables, cereals. Exemplary nutrition for a healthy intestine may be as follows.

1. Breakfast. The first meal is the most important.You should have breakfast at home so that before lunch you are not tormented by hunger, which often leads to eating fast food, chips, crackers and such nonsense. It is best to have breakfast cereals. They can be dairy, sweet and with pieces of fruit, the main thing is that they are natural. That is, those cereals that are boiled for at least 10 minutes, and not ready-made processed cereals in bags, which can simply be poured with boiling water. Best for the intestines are oatmeal, buckwheat, lentils, corn and peas. Rice has a fixing effect, it is better to exclude it from the diet. You can add to breakfast a sandwich of whole-wheat rye bread or bran bread. Do not drink strong tea or coffee; they also contribute to constipation.
2. Snack. There is a lot of time between breakfast and lunch, so you can have one snack. It is best to eat vegetables or raw fruits, nuts, dried fruits and kefir. With a pronounced tendency to constipation, fill the snack with dried apricots and prunes.
3. Dinner. It is very good if the lunch will consist of two dishes, but this does not mean that you need to overeat. If your intestines are not working, you need to eat liquid food at least once a day - soup. The second dish can be classic - a piece of meat and a side dish. However, each lunch should include a good portion of fresh vegetable salad. It can be tomatoes, cucumbers, cabbage, bell peppers, carrots and a lot of greens. The salad should not be seasoned with mayonnaise, but with vegetable oil. Daily use of oil will help you to establish intestinal peristalsis.
4. Snack. The second snack is similar to the first.
5. Dinner. For dinner, it is better to eat something light so as not to go to bed on a full stomach. A small piece of fish with a side dish and salad is an ideal option for a light but nutritious dinner.
6. Before bedtime. If you are tormented by a feeling of hunger, you should not eat sandwiches at night. It is better to drink a glass of fermented milk products, which will launch your intestines, so that by morning it would be ready to free itself.

Throughout the day, do not forget to drink enough water so that the body does not suffer from dehydration.

Gymnastics for the intestines

It is very important to play sports, the best physical activity for the intestines is walking. You need to go in the morning to start the body. Squats and abdominal exercises will help awaken the intestines.

In addition, you can perform special exercises that literally start the spilled intestines and make it work. Lie on your back, bend your knees and move your hand clockwise on your stomach. It is in this direction that the intestines work; you are, as it were, driving feces to exit, forcing the body to work. The next exercise - inhale more air and hold your breath. Pull in your stomach for a few seconds, and then return to its original position. To stimulate the intestines, from time to time you need to breathe, not with your chest, but with your stomach.

How to make the intestines work

We will give you some tips to help you get your bowels moving quickly and safely.

1. Drink two glasses of warm water in small sips in the morning on an empty stomach. This is advice from Israeli doctors to those who suffer from persistent constipation. Already 20 minutes after drinking this water, you will feel that you need to go to the toilet.
2. It is very effective to drink walnut oil on an empty stomach, one tablespoon for adults and a teaspoon for children. The fact is that in this oil there is a lot of potassium, without which the process of perilstatics is impossible.
3. Before each meal, drink a glass in moderation of cold water. This will launch the digestive tract and prepare it for the upcoming meal.
4. If you cannot go to the toilet for a long time, do not wait, do enemas, put glycerin suppositories, take a laxative. A long absence of stool is fraught with compaction of feces, then emptying it will be much more difficult.
5. Change your lifestyle - try to spend more time with children outdoors, get a dog, refuse transport at least for a while.
6. Try to empty yourself at the same time, preferably after breakfast - soon it will become a habit.
7. Make such a home remedy. Combine the flesh of eight baked apples with a glass of prune juice and bran to make a slurry. Eat half a tablespoon of this composition daily on an empty stomach.

If, despite all the recommendations, the intestines still work poorly, you should definitely consult a doctor. Sometimes the lack of stool can be the result of mechanical obstructions in the intestines - tumors, polyps, hemorrhoidal nodes. Regular bowel movement is a sign of a healthy body.

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