How to take sage with menopause and hot flashes

Climax is a hormonal restructuring in the female body associated with age-related characteristics. In this condition, a woman suffers from hot flashes, chills, increased sweat, pressure drops. In her life, a woman undergoes puberty, childbearing age and the birth of children, menopause. The latter is observed with the extinction of childbearing function and the cessation of menstruation.

The intensity of menopause signs in each member of the fair sex is individual. Someone is overwhelmed by the constant discomfort in well-being, while other ladies practically do not feel the manifestations of a malfunction in the hormonal background. Almost always, a woman feels hot flashes to her body. This causes some discomfort.

Many folk remedies based on medicinal herbs help cope with hot flashes and heat. Since ancient times, herbalists and healers have advised women to take sage with menopause. This plant has special healing properties - in the old days they got rid of such ailments as fever, impotence, hot flashes during aging, and increased heartbeat.

Sage Composition

Sage is a very interesting medicinal herb. It grows on the plains and forests, the birthplace of medicinal herbs are Italian open spaces. Sage is also found in Europe, Greece, Yugoslavia, Ukraine. In Russia, a lot of this grass grows in the territory of the Krasnodar Territory. The thermophilic shrub has oblong leaves, a straight, branched stalk and a tree root. The constituent parts of sage are a unique medicinal raw material donated by nature itself to man for healing.

For treatment, sage is collected and dried in the attic or under a canopy. Dry leaves are then packaged in bags. The herb is widely used in various recipes of alternative medicines for tonsillitis, gum disease, menopause, as inhalations and decoctions. Sage is also used for the treatment of tuberculosis, gastric colic, bronchitis. Also, an extract from plants is used in the pharmacological industry in the production of many drugs.

The therapeutic effect of the grass is due to the high content of various essential oils in it. In the chemical composition of the plant are present:

• camphor compounds;
• borneol;
• cineol;
• tannins;
• beneficial flavonoids;
• minerals;
• ursolic acid;
• volatile;
• thujone;
• estrogens;
• alkaloids;
• salvin;
• vitamins A, E, B1, C.

Sage is a powerful natural antiseptic, due to the high percentage of thujone in it. The grass has an anti-inflammatory effect and helps to heal the body from many inflammatory processes in the larynx, bronchi, lungs, and gastrointestinal tract.

Often the grass is used to rinse the mouth with diseases of the teeth and gums. Salvin contained in the plant is a natural antibiotic that helps eliminate many human ailments. It acts directly in the focus of inflammation and actively fights pathogenic microorganisms. That is why sage is used for rinsing and inhalation for tonsillitis and dental problems.

Since the grass contains a large number of different essential oils, it has a strong aroma and is used in cooking as a spice. Highly active alkoloids improve digestion, promote better absorption of food and prevent rotting of foods in the stomach.

Indications for the use of sage in menopause

Climax in a woman is a natural process that takes a fairly extensive period. Periodic hot flashes adversely affect the walls of blood vessels and glands. A woman suffers from lack of air, shortness of breath, palpitations and increased sweat. Often there is a headache, excessive irritability, or, conversely, apathy.

Hormonal restructuring is accompanied by deviations in the psycho-emotional background. Nervousness, insomnia, emotional outbursts, mood swings accompany the woman throughout the menopause.

Tannins, phytoestrogens, flavonoids, which are contained in sage, will help cope with the manifestations of menopause. Sage must be taken if you are concerned:

• increased sweating;
• hot flashes during the day;
• migraine;
• pain in the temporal and occipital parts of the head;
• high blood pressure;
• rapid pulse;
• angina pectoris;
• tachycardia.

Decoctions and infusions of herbs will help get rid of health problems and stabilize the hormonal background, as well as mood. Sage will help normalize sleep, improve the functionality of the sweat glands, the work of the heart and blood vessels.

Reception of sage at high tide was practiced by many herbalists and traditional healers. Many recipes have survived to this day. They help a modern woman to survive menopause, stabilize hormones in the body and relieve concomitant menopause ailments.

Sage Dosage Forms

Many doctors believe that in nature there is no better plant that helps a woman with menopause. The composition of the herb contains natural hormones, the necessary acids and vitamins, which completely stabilize the production of hormones. As a result, the woman's well-being improves.

For treatment, you can purchase ready-made grass in the pharmacy network or independently prepare raw materials. The pharmaceutical industry also produces sage extract in tablets, powders, lozenges.

The most commonly used herbal medicine in folk medicine. Ground grass is sold in pharmacies in bags. It is easy to store at home in a dark place.

Sage extract tablets have a specific aroma, beveled edges and engraving. The hue of the tablet form of the drug is light green with a splash. Also used in medicine is sage powder and flat lozenges based on a plant extract.

All preparations containing sage extract must be used in accordance with the attached instructions. There are certain medical contraindications to the use of this herb.

Contraindications

You can’t think that all medicinal plants are useful. With certain characteristics of the human body, the presence of some chronic ailments, a medicinal plant can affect negatively. To prevent deterioration of health, you need to know when you can not take sage.

Contraindications to taking grass:

• severe hypertension;
• epilepsy;
• myoma;
• polycystic;
• endometriosis;
• thyroid disease;
• nephritis;
• after surgery.

If there are contraindications, it is better for a woman to refrain from the use of medicines and decoctions based on sage. Otherwise, you can provoke a deterioration in your health.

Side effects

Sage can have these side effects:

• a sharp decrease in blood sugar;
• hypoglycemia;
• dry mouth
• allergic reaction;
• palpitations.

In case of adverse events, it is required to reduce the dose of the drug or stop taking sage.

Sage causes a drop in glucose in the bloodstream. Caution is advised to take plant extract, as it can provoke the development of glycemia. If the sugar level is disturbed, dry mouth, increased thirst, and fainting occur.

If an allergic reaction to grass occurs, it is important to immediately stop its use.Sage can cause hives on the skin, Quincke's edema, lacrimation, sneezing, rash, and itching.

How to take sage during menopause

Experts recommend taking a medicine based on sage extract with a long tide. You can buy sage preparations at a pharmacy without a prescription. If the sensation of heat does not go away, it is allowed to use up to 5 sage tablets per day. The interval with medications should be at least 2 hours.

Tablets can be used for treatment. The tablet or lozenge should be kept in the oral cavity until completely dissolved. No need to chew the medicine. Ready-made forms are very easy to take. To eliminate nervousness and emotional stress, you can use plant essential oil. It should be dripped into the aroma lamp or bath. For headaches, a drop of oil can be applied to the whiskey.

You can also brew shredded dry sage leaves. Sage tea helps relieve hot flashes and excessive sweating. When brewing a drink, observe the proportions - 2 tablespoons of grass brew 0.7 l of boiling water. You can brew grass in a thermos or put a decoction in a water bath. The broth is kept on a very low light for 15 minutes and is not brought to a boil.

You can put 1-2 teaspoons of dried sage in tea and drink a medicinal drink with menopause. Lemon or honey is also added to tea.

Sage is drunk with menopause 3-4 times a day. Do not increase the number of doses of the drug. If you have prepared an infusion, then you need to store it in the refrigerator. Shelf life - no more than one day.

Sage tea is drunk three times a day, one cup each. Sage drink rejuvenates the female body, stops inflammation, has a powerful antioxidant effect.

Also from sage they prepare tincture for alcohol. Juice is squeezed from fresh leaves, cake and juice are poured with vodka, insisted for several days in a dark place. After the product is filtered and diluted with water. Take 20-35 drops of tincture per day.

A woman can take juice from fresh leaves. It improves the vasomotor functions of the body, if combined with the juice of a field hothouse and valerian.

Sage-based recipes

Sage can be harvested twice a year. In folk recipes, dry vegetable raw materials are most often used. At the first collection of grass, only small leaves are collected at the bottom of the bush. During the second collection, all leaves are already removed. Then the torn leaves are dried in a dry place. After the raw materials are packaged and stored in a dark place for 2-3 years.

You can take sage with menopause as part of other medicinal herbs. Sage is mixed with valerian, chamomile, linden. Herbal preparations have antispasmodic, thermoregulatory, astringent effects. As a result, the psycho-emotional background of the woman stabilizes and her mood improves. To prepare the product, take 3 tablespoons of sage, 2 teaspoons of valerian, 2 tablespoons of linden. Vegetable raw materials are poured with boiling water and boiled on low heat. Take ¼ cup three times a day. The course of treatment is at least a week.

Grind fresh sage, add a spoonful of honey. The mixture is taken in small quantities 2 times a day. You can add it to tea. The tool helps to eliminate hot flashes and normalize sweating.

Medicinal sage for a woman can be used for menopause in combination with mountain ash. This tool helps to stabilize the hormonal background, since both plants contain phytoestrogens. Dry leaves of grass, as well as leaves and fruits of red mountain ash are mixed in equal proportions and brewed in a thermos. Apply every 4 hours in ¼ cup.

Overdose

It is necessary to take medicinal herbs in moderation. Otherwise, side effects may intensify. If you take alcohol tincture, then it is better to breed it before using boiled water.It is also important to be careful with pills - an overdose causes heart palpitations, muscle cramps, and headache.

Sage can be a loyal assistant in the fight against the symptoms of menopause. However, essential oils can accumulate in the female body and have a toxic effect. It is important to prevent the harmful effects of sage. You can not take a decoction of grass on an empty stomach in large quantities.

Video: sage with menopause and hot flashes