Overcoming Fear of Childbirth: Useful Tips

So the last month of pregnancy has come! Soon you will see your baby, who was worn under your heart, give him all the love and care. Every mother experiences such positive emotions, but along with a positive attitude, many negative thoughts creep in: how the birth will take place, whether it will hurt, whether everything will turn out well, whether we manage to get to the hospital and many more similar examples. All these are fears that can not only scare you, but also significantly worsen your health condition, putting you in a huge depression. How to overcome the fear of childbirth? How to calm down before the most important day? Our article will help you with this.

Fear is a natural state

Fear of giving birth is a natural condition that worries all pregnant women. However, some accept the situation as it really is, without exaggeration, others begin to cheat themselves, read reviews of other giving birth about how all this is unbearably painful and painful. Stop! Stop reading meaningless articles, delve into the negative experiences of other people! Pity your child, because any negative thoughts are absolutely contraindicated for you right now.

Fear of childbirth excites not only you. Hundreds of years ago, the same beautiful pregnant women were worried about whether everything would be fine and whether it would hurt. Remember, fear is a normal psychological process that prepares you to take such an event more responsibly. You should not load yourself with any negative thoughts, it is better to follow the tips that are described below.

Protect yourself from all the gossip about the "painful birth"

Pregnant women are a special type of woman who can inflate an elephant from any word. A friend will say that giving birth is painfully scary - that means the whole future mother will worry about how to endure this pain. Therefore, protect yourself from any negative talk about childbirth! Giving birth is naturally painful! But this pain can be endured. Such a lot of all women! Even if your mother or sister had a difficult birth, it’s not at all necessary that your situation will be the same! Tune in to a positive attitude and do not even delve into their conversations.

Do not go deep into problems, but solve them!

Some women are afraid to fall into the hands of a non-professional doctor, so the fear of childbirth can turn into depression. Do not cheat yourself with these thoughts! It is better to visit the clinic where you are going to give birth with your husband, learn about the doctors who work there, about the features of obstetric care. Many clinics today are equipped with modern pools or bathtubs, in which giving birth is not much easier than under normal conditions. Pay attention to the staff. If everything suits you, all bad thoughts will disappear by themselves, but if you don’t like something, don’t stop. Find a few more hospitals where you will be more comfortable.

Attend moms

So that there is no time left for negative thoughts, attend courses for expectant mothers. There, all classes are conducted by an experienced specialist, so if you are tormented by any questions, you can turn to him, and not look for answers among the reviews of other mothers.In the courses you will receive practical skills that you will need during childbirth, you will learn about breathing, about all the details of delivering in a swimming pool or on an armchair.

Read the "light" cognitive literature on childbirth

Not every pregnant woman knows how the last month of pregnancy will occur, what changes in the body will occur during and after childbirth. The unknown is always scary. In order to enlighten yourself in this area, buy some interesting books, from where you can learn about the many processes that are happening to you right now. So you can spend time with benefit - learn a lot and calm your nerves.

Feel free to talk about your fears.

Pride is not the best character trait, especially during pregnancy. Some women who are afraid of losing their authority among friends or relatives hide their fears, speaking in front of others as proud, fearless “panthers”. In fact, this is a completely false position. So you can hold out for a week, maybe a month, but then, all the emotions will simply overwhelm you and just want to speak out to someone, talk about your fears, which will certainly disturb a pregnant woman. Do not bring the situation to a critical stage. Feel free to talk about what's bothering you with your closest person. A husband or mother will surely console you, calm you, cheer you up and all your fears will disappear in the very near future!

Do not be afraid to be late to the hospital!

Many future mothers, especially at 9 months of pregnancy, are afraid to leave the house even for a walk. They panic at the mere thought of going to the store or park. They are afraid that childbirth will begin rapidly and it will be impossible to get to the hospital. Stop! The first harbinger of labor is labor. At first they go with long breaks - about 15 minutes, and the period of calm decreases with each fight for a minute. This time is enough to calmly get to the hospital and wait for your time. Do not worry that you do not have time in the hospital! Pack all the things in advance, put the bag in the most prominent place, so that without wasting time, you should go to the hospital soon. If you are alone at home, your husband or relatives at work, keep the phone constantly charged and do not try to go to the store or go for walks alone.

You all have time!

After working days it was very difficult to get used to maternity leave. “Well, how am I going to keep up with everything after the baby is born?” - Such questions worry many pregnant women. To reassure, I want to note that the period of getting used to the new status and new responsibilities lasts about 2-3 weeks. During this time, you will learn not only how to take care of your child calmly, but also time for home affairs and your husband. Of course, the first time you will need help. Ask your husband or mother to help you cope with some work, because after giving birth it is forbidden to lift heavy objects, you need to relax more, bring your body back to normal. In a month, you will want to independently do all the household chores, take care of the child - feel like a real mom!

Joint birth - if you are still afraid

At present, joint labor is widely practiced, in which, together with the wife, the husband is also allowed into the ward for delivery. This can be a huge support for those who give birth for the first time. Words of support, and just finding a loved one nearby can save you from many fears, even while waiting for the baby.

Visit your doctor regularly

Going to the doctor’s appointments is necessary throughout the pregnancy, but in the last term it is especially important. You can find out from the doctor whether everything is okay with you and your child, calm down yourself and you won’t invent fables for yourself.A competent specialist will tell you what mode of the day should be in the last month, what breathing exercises to use, and also advises a lot of useful ideas.

Do what you love

Sports exercises are only good

Light gymnastics is designed specifically for pregnant women. During classes, a woman not only gets rid of extra pounds, but also prepares her body for childbirth. Proper breathing, muscle training are the main directions of gymnastics for pregnant women.

Every pregnant woman faces a fear of childbirth. This phenomenon is quite natural, you do not need to wind yourself. Try to lead an active lifestyle, give yourself positive emotions and you will become more confident in your abilities.

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