How to prevent colds early

An attentive person always notices the onset of a cold. As a rule, at the very beginning of the disease it starts to tickle in the throat, dizziness appears, it swells and itches in the nose, one wants to sneeze. It is very important to identify the disease at an early stage of development, since it is much easier to cure. If you miss this important point, you can fall out of life for 7-10 days, until a cold goes through a full cycle.

You need to be especially careful with the children, because they cannot tell us about the symptoms that concern them. As a rule, children at the beginning of the disease become moody, malaise makes them tearful and irritable. In addition, the baby's nose is blocked, transparent discharge from the nose appears.

How not to get sick after hypothermia

Everyone knows the situation when a person has been exposed to rain or a chill at a bus stop waiting for his bus. Or dressed not for the weather. In such cases, urgent measures must be taken to help avoid the disease after hypothermia.

1. Arriving home, you need to warm yourself. This can be done quickly with a hot bath. First, immerse yourself in warm water, and then add hot water as the skin gets used to it. Make the water hot and hot as possible.
2. Instead of a hot bath, you can make a mustard foot bath. It is better to use a basin with high sides or a bucket to warm not only the feet, but also the calves. Pour into a container of hot water, pour a little mustard powder and lower your legs. Add hot water from time to time. A mustard foot bath can be done for both adults and children.
3. After the bath you need to drink any anti-inflammatory drug for prevention.
4. If nothing is at hand from a cold, you can take simple paracetamol. In addition to the antipyretic effect, it has an anti-inflammatory effect.
5. After a hot bath, it is better to lie in bed under a warm blanket. Put warm wool socks directly on your bare legs. Nothing socks will be a little scratchy - the coat irritates the active points on the feet. This massage enhances blood circulation, which stimulates the immune cells to fight.
6. Be sure to have a drink before bedtime to sweat under the covers. Children can be offered tea with raspberries - this berry has a powerful diaphoretic effect. Adults can drink a glass of vodka with pepper - such a medicine will also make you sweat well. If you have a sore throat and cough, you can drink a glass of hot milk with honey.

By following these simple rules, even a disease that started amid hypothermia will recede without having time to develop.

How to prevent a cold after contact with a sick person

It happens that you have to communicate with a sick person - in the family or at work. And often you can get the virus in public transport, queues or on the playground. What to do in order not to get sick after a sick person sneezes at you? Yes, the immune system can work and you will not get sick. But if the virus is powerful enough, the body's defenses may not help. What to do? Really wait for the onset of the disease? No! After contact with a sick person, urgent measures must be taken.

First, rinse your nose. The vast majority of viruses enter the body through the nasal mucosa. If the virus has got on the mucous membrane, but has not yet had time to absorb, washing will save you from infection. Rinse your nose is not difficult - this can be done using a kettle. Make warm salt water and pour into the kettle.Place the nose on the nostril and slowly turn your head to the side until the stream begins to pour out of the free nostril. So flush both nostrils. If this method of washing is not suitable for you, you can simply pinch one nostril, and the second to suck in water. After the stay of a small child in a public place (clinic, guests, cafe), you need to rinse the nose and him. To do this, just drop a drop of saline into each nostril. This will help not only rinse the mucous membrane, but also moisturize it.

Secondly, you need to drink a lot of water. Drinking medicine for prevention is a dubious pleasure, but water does no harm. With ARVI, the liquid is very effective, since the virus is washed out of the body only by heavy drinking. And not a cup of hot tea with lemon, but 2-3 liters of any warm liquid. If there is a child in the risk zone, offer him your favorite juices and compotes - anything, just to drink at least a liter. This will help suppress the disease in the bud.

Thirdly, it is necessary to ensure indoor air quality. The virus loves dry and warm air - in such conditions it actively multiplies, this is fraught with infection of other family members. But in a cool and humid air, the virus dies. The room should be carefully ventilated and as often as possible. Do wet cleaning twice a day, install a humidifier, moderate the operation of radiators. All these measures will help suppress the disease, which did not have time to start.

In addition, if you feel the onset of the disease, you need to rest at least a day at home, even if your health is still bearable. It is better to stay at home for a couple of days than to get sick and fall out of life for a week.

Folk remedies for preventing colds

There are many recipes for home medicine that will help you suppress SARS at an early stage of development.

1. Rosehip. If you get sick, it means that the immune system is currently deficient in vitamins. To make up for it, you need to drink a rosehip broth. A lot of vitamin C is also found in raspberries and lemon. Drink tea with these ingredients to enhance your health. In addition, you can always keep in sight ascorbic acid in tablets. They are sour and many children enjoy sucking pills like sweets.
2. Ginger. There are many nutrients in it, in its composition ginger is similar to the root of longevity ginseng. Add ginger to tea, sauces, and salad dressings. Ginger spice activates the body's immune activity.
3. Animal fat. If the child began to get sick, you can grind it with any animal fat - badger, lamb, goose. Fat keeps heat for a very long time and warms well. Spread the chest, throat, back and wings of the nose to prevent the development of respiratory diseases.
4. Inhalation. If the nose is blocked, inhalation can be done. To do this, boil potatoes or prepare a herbal decoction. You can add eucalyptus or peppermint essential oil to the liquid - it perfectly removes swelling and opens nasal breathing.
5. Nutrition. If the body is at the initial stage of the disease, it must be unloaded from the digestion of food. That is, food should be light so that the body throws all its forces into the fight against the virus. Chicken broth, vegetable puree - this is what the patient needs.
6. Garlic and onion. If you feel the onset of a runny nose, you can put pieces of garlic in the nostrils for 10 minutes. Place saucers with chopped onions around the room to suppress the virus.
7. Rinse. If you start to sore throat, you need to rinse it as soon as possible. Early response will suppress the development of bacteria and germs, and prevent the development of tonsillitis, pharyngitis and tonsillitis. You can gargle with a decoction of chamomile and calendula, a solution of furatsilina and chlorophyllipt, sea water (salt, soda, iodine).

These are simple, but effective and time-tested tips that will not allow the disease to settle in your body.

In order not to get sick, during the cold season you need to strengthen the body with vitamins.If you have a small child, avoid crowded places, before visiting the clinic, apply oxolinic ointment to the nasal mucosa for prevention. This also applies to pregnant women - their immunity is also weakened. If you are forced to contact a sick person, wear a mask. In the cold season, try to dress according to the weather, do not rush to undress in the spring. Changeable spring weather can cause unexpected rains and snow - do not put off warm jackets ahead of time. Get flu shots before the fall season. They will protect you from such a terrible and dangerous disease, and simple acute respiratory viral infections will help you transfer much easier. Avoid drafts, moisten the room, spend more time outdoors. Strengthen immunity with proper nutrition, physical activity, and hardening. And then you are not afraid of any cold!

Video: how to treat a cold