How to prevent acne

Acne on the skin is one of the main causes of disorders. They look aesthetically ugly, contribute to the appearance of crimson spots. Moreover, these neoplasms are seen not only on the face, but throughout the body. Acne can usually be found on the back, shoulders, décolleté, and even the buttocks. During puberty, it is almost impossible to prevent their appearance. But in ordinary life, everyone can do it.

Acne Prevention Methods

1. Rinse your face. The skin should be rinsed with water at least 2 times a day - 10-15 minutes after morning awakening and half an hour before bedtime. Do not use hot water, it is better to wash cold. It closes the pores and enhances blood circulation in the tissues, thereby improving the self-cleaning of the dermis. Rinsing the face is carried out using a gel or foam directed action. Scrubs are not allowed to be used too often, it is strictly forbidden to wash with ordinary soap.
2. Wash your hands. Since hands are always drawn to the face, they must be kept clean. Moreover, there are people who manage to pick pimples or blackheads with dirty nails. This should not be done, carry out appropriate cleaning procedures, not squeezing. Wash your hands every 2-3 hours, especially if you often touch contaminated objects.
3. Use scrubs. It is necessary to systematically exfoliate the skin with scrubs or acid peels. The thing is that acne appears due to the accumulation in the pores of sebum, dead particles of the epidermis, dust. Exfoliation is carried out in order to restore the natural self-cleaning of the skin, smoothing the relief, preventing the appearance of acne and acne. The use of scrubs should not be too frequent, because you will wash off the lipid layer of the skin and harm it. As a result, protection against environmental factors will decrease, acne will inevitably appear.
4. Use chemical exfoliation. In some cases, people with sensitive skin should not use harsh abrasive cosmetics. There is a need to use chemical exfoliation. You can purchase such formulations at any professional cosmetics store. The package must be marked that contains B-hydroxy acids (BHA) or A-hydroxy acids (ANA). Choose any option.
5. Observe drinking regimen. If you seriously think about the prevention of acne, you need to take the habit of drinking a lot of water. Boiled or running is not suitable, use bottled or melt water. It will restore water balance, smooth the skin, help cleanse toxins.
6. Moisturize your skin. After each wash with foam, it is necessary to moisturize the skin. Otherwise, it will dry, and this will lead to a violation of the production of fat. That is, it will stand out unevenly, clogging the ducts. Therefore, if you want to maintain a smooth relief without cosmetic defects, choose a high-quality moisturizer for yourself. Serum or hydrogel is also suitable, but all means used should be aimed at deeply moisturizing the lower layers of the dermis. Read the corresponding markings on the packaging.
7. Pay attention to the choice of caring cosmetics. All products should be perfect for your skin type. If dryness appears, it makes no sense to buy cosmetics for oily epidermis, and vice versa. Particular attention is paid to products designed for the sensitive dermis. All products must be hypoallergenic.

Some more tips ...

Remove makeup

1. It is strictly forbidden to go to bed with makeup on your face.If you systematically resort to the help of cosmetics, it is also worth taking the habit of always removing makeup before bedtime. When the composition stays all night, it clogs the pores. As a result, acne develops.
2. Without fail, choose the basis for cosmetics for yourself. Such a product should not contain various oils. If for any reason you could not find the foundation, use mineral powder. Such a powder absorbs excess sebum and does not contaminate the pores.
3. If you are not always able to get rid of makeup before going to bed, you should at least use special napkins to cleanse the epidermis. Use this method only as a last resort. Also, before bedtime, you should get rid of any cosmetic product.

Good hygiene

1. An important fact remains that it is necessary to monitor the hair, especially with increased oily epidermis. This directly affects the development of acne in the forehead. With sufficient fat production, the curls remain shiny.
2. If the production of subcutaneous fat is impaired, the strands are quickly salted and look dirty. It also causes acne. To eliminate this problem, it is recommended to wash your hair every other day. You need to strike a balance between healthy skin and hair.
3. Try to limit your use of styling products. This rule also applies to mousses, gels and all kinds of sprays. Directed cosmetics strongly pollute the pores. Acne also appears from this.

Change pillowcases

1. Take the habit of washing and changing pillowcases more often. On bedding, keratinized particles of the epidermis quickly accumulate, as well as dirt that remains on the skin. Try changing pillowcases every other day.
2. It is worth stocking up with several sets of linen, so as not to resort to frequent washing. Also, do not use heavily flavored detergents. Such a composition can adversely affect skin health. Most often, therefore, acne occurs.

Avoid the sun

1. A long stay in direct sunlight adversely affects the condition of the skin. Ultraviolet light damages the epidermis, causing premature aging. Also, the sun can be one of the main causes of skin cancer.
2. In addition, prolonged exposure to the sun provokes the development of acne and blackheads. Try to use a high-quality, targeted cream every time. Such a composition should not clog pores and contaminate the skin. It is also worth wearing a hat.

Proper nutrition

1. Be sure to consume enough purified water. High levels of fluid in the body will help to avoid the development of most problems. Water also helps maintain clean skin.
2. Try to adjust the daily menu. Eat the most correctly with the inclusion of healthy foods and dishes. Make a personal diet, lean on fresh fruits, herbs and vegetables. Do not forget to eat cereals and nuts.

In order to protect yourself from the appearance of cosmetic defects and subsequent unpleasant consequences, you must follow the basic rules of hygiene. Wash your hands, do not touch their face, do not squeeze acne. Once a week, exfoliate with scrubs, in the mornings and evenings, wash with foam. Change pillowcases, drink more water, be responsible for choosing cosmetics.

Video: 5 cool ways to get rid of acne once and for all