How to prevent a brain stroke

Stroke is among the ten most common diseases. In 80% of patients, an ischemic variety is diagnosed, in which blood vessels become clogged. And only 20% develop a hemorrhagic type. A stroke turns a cheerful and active person into a disabled person who is not able to get dressed and take a shower without outside help. The disease can be prevented, but the patient must carefully monitor his diet and habits.

Food

The health of blood vessels and the brain directly depends on the food that enters the stomach. Sausages and fats of animal origin increase body weight and increase cholesterol. Fruits and vegetables, rich in ascorbic acid, normalize blood pressure and rejuvenate the body, protect against atherosclerosis and hypertension.

In order for the body to receive a daily dose of vitamin C, you need to eat 200-300 g of citrus, fresh peas, white and cauliflower, sweet pepper, strawberries and gooseberries daily. Products are not heat treated. Vegetable salads are seasoned not with sunflower oil, but with olive oil. It cleanses blood vessels from cholesterol deposits and restores metabolic processes.

Citruses are complemented with a decoction of dried rose hips. 100 g of fruits contain almost 1,500 mg of ascorbic acid. The raw materials are steamed with hot water and insisted. You cannot boil rosehip tea so that the whole vitamin C does not evaporate from the drink.

Overweight and high cholesterol patients are recommended to introduce three products into their diet:

• cereals;
• soy;
• almond.

The components replace drugs for the prevention of atherosclerosis. They lower cholesterol by 40% in just 1-2 months. Oatmeal accelerates metabolism, and almonds activate the brain.

Bananas and prunes reduce the likelihood of a stroke by 30%. The products are rich in potassium, which stabilizes the heart rhythm and strengthens the walls of blood vessels. The mineral can be obtained from spinach, black beans and halibut. Potassium is better absorbed due to calcium, therefore, to prevent a stroke, you need to drink 2 glasses of milk daily, and for older people - natural yogurt or kefir.

The formation of blood clots is prevented by magnesium and essential acids: phenylalanine, leucine and tryptophan. Beneficial substances are found in dark chocolate, dates and dried apricots, raisins, prunes, nuts, beef liver and turkey breast.

The likelihood of a stroke decreases with the rejection of sausages, semi-finished products, marinades, smoked meats and sauces. There is a lot of salt in the finished products. Spice retains fluid in soft tissues and increases the load on blood vessels. Do not completely abandon the product. The component is involved in the circulation and supply of oxygen to the brain. It is enough to reduce the daily portion of salt to 5–7 g. And so that the food does not seem fresh, spice is added to the prepared dishes.

Bad habits and pressure

People who have been diagnosed with hypertension are more likely to experience a stroke. Patients with high blood pressure are recommended to keep a tonometer on hand. The device will allow you to monitor the condition of the vessels. The device is used for poor health. If the tonometer shows 100 / 150-180, they drink drugs or folk remedies for hypertension.

The risk of stroke is increased in people who abuse alcohol. Alcoholic beverages slow down metabolic processes, cause swelling of soft tissues and create a strain on the heart. Vessels lose their tone and elasticity, increasing the likelihood of spasms and blood clots.

At risk are people from 35 years and older who lead a sedentary lifestyle.Blood stagnates due to a sitting position. Pressure problems develop. Vessels become less elastic and dense. To prevent thrombosis and stroke, you need to get up every hour, do a five-minute warm-up, or just walk around the room.

Vascular tone in smokers worsens. Nicotine settles on the walls, weakening them. Cigarettes increase the risk of stroke, as does alcohol. A person who quits smoking, immunity is restored, pressure is normalized, and brain function improves.

Hormonal drugs and physical education

At risk are women from 35 years who take oral contraceptives. Hormonal drugs affect the composition of the blood, make it more dense. The risk of stroke and thrombosis is increasing. Oral contraceptives are recommended to be replaced with condoms, gels or suppositories. If a woman considers pills to be the best way to protect her, she should choose the drugs together with the gynecologist, discuss all the pros and cons of the method. Once every six months, you should take a koalogram and monitor blood coagulation, as well as the level of hormones.

The risk of strokes in patients who are stressed daily is increased. Nervous exhaustion leads to problems with heart and pressure. Not everyone succeeds in changing their place of work or normalizing the schedule, increasing the number of days off. In such cases, you can find effective ways to get rid of stress. An evening or morning run calms the nerves. The body during exercise takes a double portion of oxygen. The thought process is activated, it produces the hormone of happiness, which improves mood.

The effects of stress are handled by meditation. It is not necessary to sit in the lotus position, you can just lie on the couch in silence with the phone and TV turned off. Free your head from thoughts and feelings. Forget at least 30 minutes about reports, dinner and other household problems.

Morning jogging can be replaced by other sports:

• swimming
• Nordic walking
• ordinary walks;
• skating or cycling;
• Yoga
• fitness
• classic exercises.

The loads depend on the state of health and age of the person. The body cannot be overstrained. People who are used to sitting at a computer will have enough and a half-hour walk before bedtime to saturate the body with oxygen and get a serving of serotonin.

Radish and pine cones

Physical education and proper nutrition are combined with folk remedies for the prevention of stroke. Acute disorders in the brain are prevented by tincture of radish:

• The peel is removed from the root crop, washed under a tap and dried in the oven.
• The raw materials are crushed. Half a glass of the workpiece is mixed in equal proportions with ground horseradish leaves.
• Add 30 g of powder from the walnut partitions.
• Season with hot pepper. Take 3 pieces and finely chop.
• 30 g shells of pine nuts are introduced into the mass.
• The raw material is poured into a jar and 0.5 l of medical alcohol is added.

The medicine is removed for 10 days in the bedside table or under the bed. The strained composition is rubbed into the body after a bath or bath. Apply in the morning or afternoon on the skin of the head, lower and upper limbs, trunk and feet. Tincture warms and activates blood circulation. The product is not suitable for patients with heart disease.

To reduce the likelihood of a stroke, a pine cone medicine helps. Raw materials are harvested in late summer or early fall, when seeds are formed. Grind 5-6 medium cones, mix with vodka. They hide in a dark place for 14 days. The filtered composition is taken after a meal of 20 ml. The medicine is also suitable for stroke patients. The product enriches the body with vitamins and minerals necessary for the normal functioning of the brain.

Phytotherapy

Stroke prevent herbal decoctions. Healing plants thin the blood, protecting against thrombosis, and stabilize blood pressure. Useful teas from juniper, calendula, sage, plantain and St. John's wort.Strawberry leaves increase vascular tone. 35 g of raw material and 0.5 l of water are mixed, put on a strong fire. Boil for half an hour, cool and filter. Drink instead of black tea and coffee.

Useful alcoholic tinctures from herbs: lemon balm is combined with mint, and hawthorn is combined with valerian roots. The components are mixed in equal proportions, filled with vodka. For 700 ml of alcohol 3 tbsp. l powder from medicinal plants. Tincture is prepared for 2 weeks. Drink 10 drops of herbal medicine. The product can be diluted with sweet tea.

The medicine for the prevention of stroke is obtained from the muzzle. Pour 30 g of dried grass with 2 cups of vodka. Insist 27 days, drink 10 drops of the drug three times a day. Herbal preparation can be washed down with cooled green tea with sugar or honey.

Mountain ash bark protects against stroke and hypertension, helps with low acidity and slow metabolism. For 500 ml of hot water take 1 tbsp. l of raw materials. They simmer over medium heat for 10-15 minutes, cool and filter. Daily dose - 80 ml. Broth is drunk three times a day for 1 tsp. before eating. The method is not suitable for people with heartburn and high acidity.

For patients who have developed insomnia due to stress, a herbal pillow will help. 100-150 g of lemon balm, mint and motherwort are poured into a fabric bag. The cover is tightly tied and stuffed into a pillowcase. Dried plants fill the air with essential oils that normalize sleep and pressure, relieve stress.

Black tea is replaced by herbal. Pour 1 tbsp into the teapot. l birch buds, immortelle, and chamomile. Add 5-10 rose hips. Fill 30 g of green tea and brew half a liter of boiling water. The kettle is closed and wrapped for 20 minutes. You can add honey or a little sugar to your stroke prevention drink. Herbal infusion dilutes blood, removes swelling and cholesterol plaques that have settled on the walls of blood vessels.

Berries and Juices

Cranberries prevent atherosclerosis, reducing the likelihood of a stroke. Fresh berries are poured with boiling water and ground with a little sugar. Eat 200-300 g of fruit per day. Cranberries are consumed after breakfast or dinner. The product is contraindicated in case of high acidity.

Cholesterol plaque is removed with apple cider vinegar. Dissolve in a cup of filtered water 2 tsp. food supplement and 40 ml of honey. The drink is warmed to room temperature. Warm medicine is drunk half an hour before breakfast. The method is not suitable for people with chronic diseases of the stomach and cystitis.

The vessels strengthen and tone with a mixture of freshly squeezed birch and carrot juices. The components are combined in equal proportions, seasoned with 2-3 tbsp. l honey. Three times a day they drink 100 ml of vegetable medicine 40 minutes before the main meal.

Cholesterol plaque dissolves beetroot juice. A drink from the red root crop is diluted with boiled water in equal proportions. Add 40-50 g of honey and drink twice a day in half a glass. Beetroot juice is combined with sea buckthorn oil. The tool normalizes cholesterol and tones blood vessels.

A stroke prevents a drink from coniferous cones or twigs. The finished medicine is mixed with gruel from half a lemon. The product is sweetened with linden honey and insisted for 30 minutes. Use 100 ml of coniferous-citrus harvest three times a day.

A decoction for the prevention of stroke is prepared from turmeric. Brew 1 tbsp. l spices with a cup of hot water. The container with the medicine is wrapped in a bath towel for 45 minutes. Turmeric drink is poured into a glass bottle, honey is added. The mixture is stored in the refrigerator, they drink 20 ml 3 times a day.

A mixture of oranges and lemons helps patients with high cholesterol and weak vessels. Citruses are passed through a meat grinder, combined in equal proportions, add cinnamon with honey. Insist in a warm place in a sealed jar for 24 hours. Eat 2-3 tbsp. l citrus mass before breakfast and lunch.

Sea buckthorn or olive oil infused with bay leaves prevents stroke. On 1 tbsp. l spices take 1 cup of liquid base.The medicine bottle is removed in a dark place for 2 months. Measure 30 ml of the finished mixture, bring to a boil and add a slice of black bread. A sandwich with laurel oil is eaten twice a day. Purification is carried out three times a week.

You can reduce the likelihood of a stroke by proper nutrition, moderate physical activity and folk recipes. For the prevention of acute brain disorders, they take special medications that the doctor prescribes, depending on the age of the patient, his lifestyle and health status.

Video: cause of stroke