How to push hard during childbirth

During labor, it is very important for a woman to behave correctly, to keep the whole process under control - so that subsequently there are no complications. A successful outcome directly depends on whether the woman in labor can master, as well as correctly adapt to the situation.

The most important thing is to push hard and not to forget about breathing. As soon as a woman begins labor, she should focus as much as possible on the ongoing process, not be confused, remember all the previously acquired skills and apply them in practice. After the contractions take place, the woman will have an attempt - this is a process in which the muscles of the abdomen and pelvis will embrace a state of very strong tone. This moment plays a crucial role, so every expectant mother should know exactly how to behave during childbirth.

To know how to behave correctly during childbirth, not to succumb to panic, today there are special courses - for future mothers will tell them everything in detail and arrange practical classes. Today, we will consider the whole process theoretically - from beginning to end.

What are attempts, their development mechanism

This definition implies involuntary muscle contraction - it is precisely due to attempts that the child is born.

As soon as the cervix opens more than 10 cm, intensive contractions of the uterus force the baby’s head to gradually go down, with squeezing of the rectum. Due to the pressure exerted, the receptors located on the walls of the rectum begin to send a signal to the muscles that are in the front wall of the peritoneum, as well as the diaphragm, after which they begin to contract. The woman in labor has the feeling that she wants to empty her intestines - this is attempts.

1. The dimensions of the pelvis. If a woman has a wide pelvis, it will be much easier for her to transfer attempts than a woman with narrow hips.
2. The size of the child. The larger it is, the harder it is to advance.
3. How should the baby be located. The best option - the child’s chin is pressed to his chest, and he lowers the back of the head. If the child is face forward, then childbirth will be much more difficult.
4. The number of births. If a woman has more than the first child, then labor will be much easier.

Experts have established the fact that during the first birth attempts continue for about two hours, but if the birth is repeated, the whole process will take about 1 hour.

How can you stimulate childbirth?

Thanks to obstetric practice, any doctor knows very well how to help a woman in labor finish the process faster - with the least possible loss to health:

1. That the child sank as quickly as possible, Mummy needs to crouch, while spreading her legs wide apart, tearing his heels off the floor. It is worth noting that a lot depends on the individual characteristics of the woman’s body - for some it is inconvenient for such a pose, despite the fact that she is the most optimal. If the first option does not fit, then the woman can be seated on a special chair or ball. Another option is to lie on the floor, at the same time spread your legs and pull them towards you.
2. In order to accelerate labor, a woman needs to breathe properly and simultaneously push. Today, there are a large number of special schools where expectant mothers are taught this in advance, since this moment plays a huge role. It is necessary to maintain a long exhalation - while relaxing the perineum. It is at this time that the diaphragm pressures on the fetus, due to which it begins to gradually move.

Important: Especially pushing a woman is strictly prohibited! The doctor can make a discount if this is an involuntary desire.

How is the second stage of labor?

As soon as the cervix begins to open, the future mother feels like she really wants to go to the toilet in a big way. This is the main reason why she finds the strength to push herself. The most important thing is to carefully listen to the doctor, clearly follow all his instructions - in this case, the whole process will complete successfully.

If you want to do everything right, you need to memorize the following: the most powerful contractions can last from 60 to 90 seconds, they are repeated approximately every minute. Just at this moment, you need to make every effort to recover - a woman must completely relax and rest in order to be ready for the next fight.

1. When scrambling, you need to firmly take the handle of the chair, while pulling yourself. At the same time we take a breath - you will need to collect as much air as possible.
2. Then hold your breath. At the same time, you need to push in such a way that all efforts are directed exactly downward - you cannot push in the face. There were cases when women who did everything wrong did capillaries burst in the eyeballs.
3. Strongly tighten the abdominal muscles. But the hips, as well as the buttocks, must be kept relaxed.
4. So that the baby’s head does not return to its original position, it is important to make a calm, slow, smooth exhale. It is strictly forbidden to exhale sharply, since the child will not only return to the FE, but may also receive a head injury.
5. It is important to provide the child with a sufficient amount of oxygen so necessary for him - for this, keep a steady and calm breath.
6. After exhalation has been made, you can not rest. Again, take a deep breath - and continue to push further. During the period of time during which the attempt lasts, the woman in labor must take 3 such breaths. After that, you can relax a bit. It is noteworthy that the number of breaths can vary, but in this case you already need to listen to the doctor’s instructions - he will tell you exactly how to do it depending on the situation, as well as the individual characteristics of the future mother.
7. If the pain from the attempts intensifies - this is a wonderful sign, then the woman is doing everything right, and the baby is gradually moving towards the exit through the birth canal.
8. Many women scream during attempts - it is strictly forbidden to do this. The thing is that during the cry, oxygen is consumed, which is so necessary for the baby.
9. After the attempt ends, the expectant mother needs to restore uniform breathing.

How is 3 period going?

Ultimately, having overcome all obstacles, a long-awaited child appears. He is immediately put on the chest of a haggard but happy mom. Immediately begins the third, the so-called postpartum period.

After about 15 minutes, the woman needs to push one more time - this is necessary in order to get a child's place. This process is almost painless compared to all previous stages, since the weight of the placenta is approximately 500 grams.

We are pushing at birth: recommendations

As mentioned above, today there are a large number of special courses, thanks to which a woman will be able to prepare for childbirth - they will tell her how to behave properly, how to breathe, she will also learn the methodology in practice.It is noteworthy that you can go to such courses with your husbands so that the pregnant woman feels support. Of course, if the birth is partnership, in this case, it is mandatory for the husband to attend the courses.

Also, thanks to the classes, the future mother will find out exactly what cannot be done during childbirth.

A woman in labor should remain calm in any situation - after all, the health of her unborn child depends on this. In a panic, a woman begins to breathe actively, valuable oxygen for a child is consumed. In addition, breathing is lost, and with contractions and attempts it is forbidden.

If the expectant mother behaves incorrectly, she only prevents her baby from being born.

When to start pushing?

Any woman in a position should know when it is necessary to move on to this responsible mission. That is, in no case can you push yourself - in this way you can harm the baby. The time period is determined by the doctor. First of all, the specialist must determine exactly where the baby’s head is.

If most of the birth canal has already been completed, then you can start. Why can not you start the whole process ahead of time? The thing is that in this case the woman’s strength will quickly be used up, and when the right moment really comes, the woman in labor will not be ready for him. In addition, there is another important nuance: premature attempts can provoke a violation of blood circulation (utero-placental), as a result of which the baby will not have enough oxygen - and this is fraught with unpleasant consequences.

All women are individual and the need to push can arise at different intervals of labor. If at a time when a woman wants it, and the baby’s head is low, while the cervix has not opened yet, you can’t start! This can lead to such troubles as a cervical rupture.

Important: Many women worry that involuntary emptying of the intestines and bladder can occur during labor. It should be noted right away - there is nothing to worry about, this is natural, since the baby presses on all adjacent organs. For midwives, this nuance is also not a problem - believe me, you are not the first mother in a team of specialists.

How to push to avoid breaks?

It’s worth worrying about safety when the baby starts confidently moving forward, while not returning to its original position. It is in this case that a woman may break. So that the baby’s head does not move forward too quickly, the midwife inserts three fingers into the vagina.

Childbirth - it hurts, the process can bring a lot of discomfort. But it is worth remembering that at the end you get the most valuable gift on earth - your child, your little blood! In order for everything to succeed, you need to prepare in advance, attend special courses. Also, one should not neglect the advice of specialists during labor - they will always tell you how to push and breathe. Do not be afraid of childbirth, this is a natural process and, with the right approach, does not harm the body in any way.

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