How to breathe when push-ups from the floor

A person breathes when he sleeps and when he is awake, when he works and when he rests. Breathing is our life. Of particular importance is proper breathing when performing physical exercises. There are a lot of techniques, like classes, but one of the most popular exercises that everyone does, or at least know how to do this, is push-ups from the floor. And when performing it, it is important to observe the breathing technique.

Push-ups - a universal exercise

Pushing up from the floor is considered a truly universal exercise. Many athletes include it in their training scheme. Novice athletes often do it at home, even in the school curriculum, students are taught how to do push-ups correctly. But they don’t always explain that one needs to breathe properly, because this will affect not only the effect obtained from the exercise, but also your well-being in the process and after it.

Using push-ups you can:

• maintain health;
• achieve the desired shape contours;
• form strength and stamina.

Push-ups help strengthen the back, muscles of the chest, legs, arms and abdomen. But this can only be achieved if you do not have contraindications for this exercise. These include people with problems of the cardiovascular system.

What happens during exercise

When you do push-ups, there is a strong load on the cardiovascular system and the respiratory tract, as this exercise is related to strength. Such physical activities include metabolic processes. For this reason, in some sources you can see a comparison on the effectiveness of push-ups with running.

The greatest impact these exercises will give on the muscles of the chest and arms. From the method of push-ups from the floor will depend on which muscle group will be able to pump. The main techniques and target muscles are:

• Arms wide apart - pectoral muscles.
• Pushups on fists with arms wide apart are the development of the shoulders and triceps.
• With your legs elevated, you can improve the appearance of the upper chest muscles.
• With the elevation of the body, with legs below you can pump the lower part of the chest.

With professional sports, this exercise will be the best supporting activity in the absence of training.

Breath! Do not breath

From whether or not you’ll breathe when push-ups, the state of your cardiovascular system depends. If you do it wrong, you can get serious health problems.

Inhalation should be done while performing the most difficult part of the exercise, precisely when maximum effort is needed. It will look like this: lowering down - inhaling, lifting up - exhaling. To do this, we take the position necessary for the exercise: lower the body and inhale. Next, touch the floor with the chest. After that, you need to make a jerk and exhale at this moment. It is there that the greatest effort is reinforced by exhalation. You need to continue the exercise in the same rhythm.

A similar technique will help overcome the load on the body at the time of the exercise. Its essence is as follows:

1. Inhalation is an increase in intrauterine and arterial pressure, which puts a strain on the cardiovascular system.
2. Peak load is a great difficulty for the body. And if you supplement it with a breath, the consequences will be unpleasant.
3. When you exhale, you can concentrate better.

Errors in breathing technique when doing push-ups from the floor

Novice athletes make one, but a very serious mistake, when performing the exercise - breath holding. Besides the fact that this is fundamentally wrong, it is also dangerous. At first glance, it’s easier to hold your breath and not think about when to inhale and when to exhale, but such a “saving” will lead to:

• Lack of oxygen.
• Weaknesses.
• In some cases, loss of consciousness.
• Microtrauma of cerebral vessels.

Dips

1. Having chosen this exercise for yourself, make sure that the back is always straight, the lower back does not bend, and the muscles that are not involved in the exercise do not strain.
2. You do not need to do a lot of push-ups at once, but divide them into approaches, then the effect will be maximum. For starters, it will be enough to complete three approaches ten times.
3. First you need to increase the number of push-ups, then the number of approaches.
4. Do not abuse the increase in the number of push-ups, it is rational if your goal is the formation of stamina. If you want to build muscle, it is better to use weighting materials and complication of technology, for example, push-ups with fists or with legs thrown back on a hill.

Pushing up correctly is great, or better yet pushing up using the right breathing technique. The result of the training and the state of your health after it will depend on how much you can put it into practice.

Video: how to breathe when push-ups