How to lose weight in the face so that cheekbones appear

Women want to change their appearance in mood, which is why beautiful ladies love transformation more than men. Often, owners of chubby cheeks want to get rid of a cute feature by exposing chiseled cheekbones. The process requires strength, attention to detail and patience. Experts recommend reconsidering the usual way of life and diet, performing face lifting exercises. At the same time, folk remedies are important, tightening masks consolidate the result.

Reasons for rounding the face contour

1. Some girls suffer from increased swelling of the limbs and face in particular. The problem is the delayed elimination of fluid from the skin. Moisture accumulates due to impaired activity of the kidneys, liver or heart muscle. Often, swelling appears due to the large consumption of salty and fatty foods. As a remedy for the problem, exercises, diet are used.
2. Overweight is another important aspect leading to rounding of the oval. As a result of constant overeating and a sedentary lifestyle, fat accumulates in the face. An alarming signal is the appearance of a second chin. If we add edema to the existing problem, the situation looks extremely deplorable. In this case, the exercises and, again, the diet will become assistants.
3. In addition to the “acquired” reasons, the face can be round due to the individual structure of the skull. The physiological aspect is extremely important, it is he who determines your facial contour. You can re-design the oval, because in this area there are many muscles that undergo pumping. It is enough to regularly perform exercises.
4. Pregnant girls during weight bearing gain weight, as a result of which the face is rounded. After childbirth, the skin sags, the contour of the face becomes blurred. All kinds of cosmetic products will help correct the situation to increase skin elasticity.
5. The most difficult case is considered to be age-related changes. When a person ages, the dermis loses moisture. After a time, the oval of the face changes, since elastin and collagen are not produced in former quantities. In aggregate, lack of water and loss of tone lead to sagging. To make cheekbones more expressive, you need to use anti-aging creams.

Cheek Volume Exercise

There are a set of exercises aimed at reducing the cheeks and highlighting the cheekbones. Let's consider them in order.

1. Take the habit of chewing Orbits without sugar 3-5 times a day for 10 minutes. After 2-3 weeks, you will notice that the cheekbones stand out noticeably. Do not overdo it, otherwise the lower jaw will develop, the face will become square.
2. Tighten your cheeks as much as possible and smile so that they rise up. Hold at the end point for a quarter of a minute, relax the muscles of the face. Take 25-30 sets.
3. Retract the cheeks, press the tongue to the upper jaw. Say “oooh”, lock your lips in that position for 10 seconds, then relax. Rest for 3 seconds, repeat the manipulation. You need to perform the exercise 18-20 times.
4. Fold your lips with a tube, pronounce alternately “aaaa”, “oooh”, “oooh”, “eeeee”, “ee-ee”, “ee-ee” -I am". Pull each letter for 10 seconds, take a break of 3 seconds between them. Do not relax the facial muscles throughout the exercise.
5. Compress your teeth so that the upper jaw is in contact with the lower jaw symmetrically (the latter must be slightly extended forward).Freeze in this position for half a minute, then begin to protrude the lower lip forward, fix it for 10 seconds. Complete 10 sets.
6. Close your lips and jaw to tighten the muscles of the face (in particular the neck, cheekbones). Tilt your head up, smooth the second chin for 1 minute. Then rest for 10 seconds, take a starting position, massage your cheeks with your fingertips. Do not take your hands off your face, the exercise is performed in circular motions for 1 minute.
7. Lift your head, tighten the neck muscles. Pull the moving jaw forward, then back, repeat the action for 2 minutes. Now puff out your cheeks, imagine you are rolling an invisible balloon in your mouth. Turn it under the lips in a clockwise direction. The total duration of the exercise is at least 5 minutes.

Nutrition to reduce face

1. Create a daily menu based on the needs of the body. Since a person consists mostly of water, follow the drinking regimen. In addition, you need to eat a lot of fresh vegetables, fruits and berries, as well as prepare juices based on these ingredients.
2. If it is not possible to eat fresh fruits, buy frozen formulations. Cook through a slow cooker, oven, double boiler. Eliminate fried, salty, and pepper dishes from the diet. In no case do not lean on fast food, pastries, starchy foods.
3. Eat 4-6 times a day in portions of 330-350 gr. (depends on body weight). Calculate on the online calculator what daily calories you are allowed to consume. Start a notebook, write down all the food eaten in a day. Summarize indicators in the evening, exclude unnecessary. If you are overweight, reduce your diet by 50 Kcal daily. Such a move will allow you to lose weight in the face and tighten the skin.
4. Do not give up proteins and proper fats. Eat fish, lean meats (rabbit, chicken, turkey, beef, veal, pork flesh). Do not forget about seafood, eggs, low-fat cottage cheese (kefir, milk, cheese), legumes (beans, peas), cereals (oatmeal and flax porridge), bran (rye, wheat).
5. Keep track of how much salt you consume. If possible, cook food without this component, so as not to provoke swelling. If your body and face are swollen, drink diuretics (tea, decoction, special products). Refuse homemade rolls, canned goods, smoked meats.

Masks for the formation of oval face

1. Gelatin. The food component is an excellent source of collagen. As a result of this, gelatin-based masks perfectly tighten the skin. Mix 20 gr. composition with 35-40 ml. filtered water, wait for the swelling (about 20 minutes). Distribute the mass evenly over the cheeks, lower jaw, nasolabial folds and other problem areas. Soak the mask for half an hour, remove with warm water.
2. Honey. Cool 2 chicken eggs, separate the proteins, you do not need the yolks. Beat the product with a mixer or fork, add 25 gr. melted honey and 20 gr. gelatin. Allow the composition to swell, then cover it with skin. Wait 25-40 minutes, remove the mask film in a circular motion. Wipe your face with ice.
3. Clay. Dilute blue, black, green or white clay with water according to the instructions. Apply to face, leave to dry. When the mask begins to crack, remove it with warm water. Wash, wipe face with ice cubes or frozen berries.

Practical tips

1. Lifestyle. Review habitual foundations, get rid of addictions to alcohol and tobacco. Go in for sports, exercise at least 1 hour a day. It is not necessary to sign up for the gym, it is enough to perform light exercises at home. Spend more time outdoors.
2. Sleep. Choose a suitable pillow for relaxation, it should not be higher than 10 cm. When folded.A smaller indicator contributes to the accumulation of moisture in the face, a larger one complicates the circulation of blood. Go to bed at the “right” time (from 22.00–23.00 to 07.00–09.00 hours).
3. Drinking mode. Record the amount of fluid you drink per day. A person of medium build needs about 2.5 liters. clean water in the summer and 2.2 liters. in the winter. A smaller amount causes dehydration, a larger contributes to the appearance of edema. At the same time, the water is supplemented with herbal tea, freshly squeezed juices, and low-fat dairy products.

Take the habit of doing exercises daily. Eliminate junk food from the diet, eat fractionally, apply small portions. Prepare masks, follow the daily routine, observe the drinking regimen.

Video: how to make your face thinner with makeup