How to lose weight after hormonal pills

Due to the physiological characteristics, a person is forced to carefully monitor his state of health and, in case of negative changes, take timely measures. Special preparations in the form of hormonal pills not only normalize the functioning of a particular system, but also lead to excess weight gain. Usually this feature affects women who, as a result of treatment, are also forced to struggle with excess weight. How to lose weight after taking hormonal pills? Let's try to find out together.

Why weight has increased after hormone treatment

1. Not everyone knows that the cause of the accumulation of excess water in the body is a hormone called progesterone. It is enclosed in almost all available oral contraceptives, and is also found in targeted medicines for infertility. The retention of fluid and leads to a slowdown in metabolism, as a result, a person gains weight.
2. Another common reason is the accumulation of glucose in the blood at a concentration above normal. The thing is that carbohydrates coming from food cannot be fully absorbed. They are deposited in prohibited places, as a rule, these are the waist, hips, hands. A similar feature is achieved due to the content of cortisol in the preparations, which is necessary for the treatment of serious pathological changes (lupus, dermatitis, asthma, etc.).
3. In the process of taking hormonal medications, all metabolic processes in the body are greatly slowed down. This means that food can no longer be absorbed completely and in a relatively short time. If you add to this a "sluggish" lifestyle, the result, as they say, is on the face. The situation is complicated if hormones have been taken for a long time.
4. With a problem such as the appearance of excess weight due to the use of hormonal drugs, newly mummies are faced. If lactation worsens, prolactin tablets are prescribed. It suppresses the hormone estradiol, which is responsible for the metabolic rate.
5. In most cases, when taking these kinds of drugs increases craving for food. A person constantly feels hungry. Since not everyone succeeds in eating right, breakdowns in cookies, snacks, and other harmful foods begin. Consequently, body mass goes up.

Losing weight after taking hormones

1. Any reduction in body weight must begin with the correction of daily diet. It should be understood that you can not lose weight quickly, so mono diets are prohibited. Plumb should not exceed 300 gr. per day.
2. Earlier it was mentioned that hormone treatment negatively affects metabolism. To restore, or rather accelerate the previous metabolism, it will take you from 6 to 8 months. For this period, be patient.
3. Experienced nutritionists came to the conclusion that after treatment with hormonal pills, it is optimal to adhere to Table No. 15, the Pevzner diet. But it is suitable only for people who do not have disturbances in the activity of the gastrointestinal tract. However, it is necessary to reduce food intake so as not to go beyond 1750 Kcal. per day.
4. Be sure to eat fractionally, at least 5-6 times a day. Breaks between meals longer than 3 hours are not allowed. The serving size is preferably limited to 200 grams.
5. In addition to portions, adjust the cooking. Buy a double boiler or slow cooker, cook everything boiled, steamed, stewed, but not fried. If you want to treat yourself, bake fruit in the oven.
6. Remove anything that stimulates appetite from nutrition.We are talking about packaged juices and soda, seasonings, canned goods, sausages, pickles, smoked meats, etc. Give up fast food completely.
7. Eliminate sweets, eat dried fruits instead. Replace white bread with dietary whole grain breads, do not eat pasta and potatoes. No fatty cheeses, consume low-calorie milk. Bananas and grapes are prohibited, they are replaced by seasonal berries and fruits.
8. Schedule your daily meals so that protein foods make up the majority of the menu. Every day you need to eat lean white meat, seafood, fish (not fatty). Boiled eggs (no more than 2 yolks per day), dairy products, cereals, beans, bran are necessarily introduced into the diet.
9. If it is difficult to adjust the diet according to the above principles, follow a Mediterranean diet. Lean on seafood and protein, eat everything as usual, except for muffins and sweets. It is also necessary to reduce the amount of calories consumed by 300 units. Losing weight will not keep you waiting.
10. If you want to lose weight, enter a nutritious cocktail in the menu. It must be consumed daily for a crescent. Mix 3 pcs. dried apricots and a half raisins of raisins, 1 grated apple, a pinch of chili, a teaspoon of honey and a glass of kefir. Dine with this mixture for 2 weeks.

Weight loss after hormones with drinks

After a course of hormonal medication, it is imperative to comprehensively cleanse the body. The procedure can be carried out using mineral water without gas. Gradually increase the amount of fluid consumed from 2 liters. up to 2.5 liters per day. It is important to understand that only pure water is taken into account.

1. Purified water. Qualitative fluid is involved in absolutely all metabolic processes in the human body. During weight loss, tissue cleansing occurs, everything goes unnecessary. In the body, salts are presented in the form of saline solutions. If the concentration of such compounds does not decrease, it will not work to get rid of the swelling of the limbs.
2. Mineral without gas. Such a liquid is practically no different from simple filtered water. The effect of the composition on the body is the same as previously mentioned. The only difference is that such water replenishes the washed minerals in the body during weight loss.
3. Green tea. The drink has a slight diuretic effect. A systematic intake will soon stabilize normal sweating. Remember, it is forbidden to take the composition in an amount of more than 2 cups per day. Otherwise, the active enzymes that are in the tea begin to leach magnesium and potassium. As a result, the normal activity of the cardiovascular system suffers.
4. Fruit drinks from berries. The systematic consumption of drinks based on lingonberries, currants and cranberries will allow you to fully cleanse the body of harmful impurities and metals. Fruit drinks are characterized by choleretic and diuretic effects. Sweating is also getting better.
5. Parsley based broth. This drink has the same qualities as green tea. In addition, a parsley decoction rejuvenates the body's tissues, which positively affects the appearance. Collagen synthesis increases. As a result, the skin is noticeably tightened.

Weight loss after hormones through sports

1. If you decide to say goodbye to unwanted kilograms through sports, the first time is to give preference to cardio. Among these are jogging, a long walk in the fresh air, snowboarding, skiing, cycling, rowing and walking up the stairs in different directions.
2. If you decide to visit the gym, then it is worth replacing the above exercises with some simulators. Use a treadmill, exercise bike and a device that simulates rowing.It is important to know that prolonged consumption of hormonal drugs adversely affects the state of the cardiovascular system.
3. On the first day of classes, the training time should not exceed 40 minutes. After that, increase the cycles by 5-10 minutes. Gradually increase your training time. Watch your own condition and feelings. After cardio training, perform gymnastic exercises without fail. Stretch in different directions and restore breathing.

Losing weight after taking hormones is easy if you don't try to jump above your head. Start the technique with the correction of daily nutrition, eliminating all unnecessary. Take at least 1.8 liters per day. bottled water. Supplement the menu with freshly squeezed juices, liquid sour-milk drinks. Exercise or go to the gym.

Video: how to lose weight after hormonal drugs