How to lower blood pressure folk remedies

According to statistics, more than 40% of Russia's adult population suffers from high blood pressure. This indicator is also worsened by the fact that in 15% of all patients persistent hypertension is observed, that is, it does not decrease even after taking medications. How to warn yourself against getting into this gloomy list? What folk remedies can lower blood pressure without side effects and a hit on your pocket? You can learn all this from this article.

Symptoms of high blood pressure

Very often, a person is worried about systematic pains and general malaise, but the patient does not see any correlations between his condition and level of pressure. Some symptoms go completely unnoticed, within the normal range, however, such situations can result in death. In order to understand the increased pressure even without a special apparatus, we advise you to remember the symptoms that manifest in different people with different strengths, but they have the following symptoms that are the same for everyone:

• A sharp headache with throbbing in the temples and on the back of the head
• Nausea
• Dizziness
• Flickering black dots in front of the eyes
• Heart pain may also occur.

It is worth noting that when measuring pressure with a tonometer, it is completely impossible to use standard indicators that determine low or high blood pressure. Even if your parents, friend or sister's normal pressure fluctuates within 130 \ 90, for you the same indicator may indicate that it is time to lower blood pressure. This situation arises due to the individuality of each organism.

Important! If you experience all the symptoms described not often, with a frequency of twice a month or after a hard working day, you can not really worry. However, if you have headaches in your temples, black dots in front of your eyes often, be sure to consult a doctor. After conducting examinations, studying the tests, the doctor will prescribe medications for you, which can never be neglected. If you intend to additionally use traditional medicine recipes, notify the doctor about this, so that he will advise on reducing the dosage, since many alternative drugs have the same lowering properties that are found on the most expensive tablets.

The main causes of high blood pressure

Before you consider in detail the recipes of traditional medicine aimed at lowering blood pressure, you should know why this ailment arises.

1. Constant stress. Due to the fact that the level of adrenaline is constantly high, vasoconstriction occurs, and the stronger and longer the stressful situations, the greater the likelihood that ordinary hypertension will turn into a hypertensive crisis.
2. Kidney disease. Due to the fact that fluid is retained in the body, it begins to put pressure on the blood vessels, thereby increasing pressure. Appeared swelling can cause an increase in blood pressure, in this case, you should urgently contact a medical institution. Typically, in women, kidney problems can provoke cystitis, in men - prostatitis. So if you are worried about these diseases, try to keep the pressure normal.
3. The appearance of a tumor. With the development of a tumor of the adrenal gland, pressure simultaneously increases, sweating and tachycardia appear.
4. Alcohol intoxication. The most common cause of high blood pressure, which is found in 85% of the active population of Russia. The morning after the abuse of alcohol, the concentration of toxic substances in the body is at the highest level.Because of this, a vasospasm occurs, and they affect the change in pressure level.
5. A side effect of taking pills. When taking various drugs, a side effect is often observed, in the form of an increase in blood pressure. Usually, oral contraceptives provoke this ailment, the wrong dose of which not only increases pressure, but also causes heart problems.
6. Heart disease. The first sign that warns of heart disease is pressure surges. High pressure can change dramatically to low - this is very dangerous, so self-treatment will not work.
7. Geomagnetic storms. Meteosensitive people often suffer from headaches and increased pressure due to magnetic storms.
8. Drinking plenty of salt. It is known that salt retains fluid in the body, swelling occurs from this, and blood vessels undergo spasm. Typically, blood pressure rises at night.
9. Caffeine overdose. People with poor health should strictly limit their use of coffee or other caffeinated beverages. After only 5 cups of natural coffee, an increase in pressure, tremor may occur. However, it is worth noting that this amount of coffee should be considered only approximate, since each person is individual - in some, an overdose of caffeine can occur after 3 mugs, in others - after 10.

Alternative methods of lowering blood pressure

People suffering from high blood pressure are forced to regularly use a large number of medications. High quality pills cost a lot of money, so a lot of money from the family budget will be left in the pharmacy. In addition, medications prescribed by a doctor must be taken regularly, at the same time, otherwise the effectiveness decreases sharply. Traditional medicine recipes are the best tool in the struggle to normalize pressure, which do not bring side effects, and also do not require large amounts of money. Another advantage of these recipes is that they can be used as an emergency tool to lower blood pressure in hypertensive crisis.

Note!
Using folk remedies, do not forget to control your own weight, lead an active lifestyle. It is also necessary to strictly adhere without a salt diet, consume a moderate amount of liquid. Avoid fatty and spicy foods completely. Do not overwork at work - replace all negative emotions with positive ones.

1. Leeches This method of lowering blood pressure was unusually popular with the previous generation. It has been proven by medicine that leeches not only suck out blood, reducing pressure in the blood vessels, but also help reduce blood viscosity, thanks to the excreted substance hirudin.
2. Vinegar. If you are overtaken by an unexpected increase in pressure, take measures to bring it back to normal quickly and without consequences. You can use ordinary vinegar for this. Place a napkin dipped in vinegar solution on the bare heels and sit for several minutes. If you have only vinegar essence at home, it is also suitable as a means of lowering blood pressure. It is only necessary to dilute 50 ml of vinegar with 30 ml of water in advance.
3. Tinctures. Very effective and inexpensive tool. It is necessary to purchase, or make independently tinctures from hawthorn, valerian and motherwort. In price, these drugs cost no more than 20 rubles, so there will be no special expenses. Mix all the medicines in a large bottle and take one tablespoon 2 times a day, previously diluted in one glass of water.
4. Chokeberry. One of the few berries that not only reduces pressure, but also brings it to normal (increases if necessary). Chokeberry is useful in any form - in the form of compotes, frozen fresh, in the form of tinctures or decoctions.
5. Cranberries with honey. This recipe is not only good, but also tasteful.In order to prepare an effective medicine on your own, you need to skip the cranberries through a meat grinder, add liquid honey and mix thoroughly. Store the finished mixture in the refrigerator. If you are not allergic to honey, then the resulting jam can be eaten daily in unlimited quantities. A lot of vitamins will help not only reduce pressure, but also strengthen immunity.
6. Currant. If you have jam, then make it a fruit drink, as soon as you notice that the level of blood pressure has begun to rise. If there is no jam, then pour 2 tablespoons of the currant with two glasses of water, let it brew for 10 minutes and drink the resulting infusion.
7. Viburnum. It is very useful for cleansing the walls of blood vessels, improving blood count, normalizing pressure. Viburnum can be consumed in any form, but remember that the berry has a specific sour taste, so if you are allowed, you can sweeten it with sugar.
8. Walking in the oak forest. This tool helps to get rid of pressure not only for older people, but also for pregnant women who are not recommended to take any medications. Oaks are able to secrete a special substance - volatile, they help to lower the pressure gradually, without sudden jumps in the deterioration of well-being.
9. Dill seeds. Pour 2 tablespoons of the seeds with boiled water or place the seeds in a thermos with hot liquid. After 15 minutes, you can use the infusion of 3 tablespoons per day 3 times a day.
10. Potatoes in the oven. The benefits of this dish are much greater than you expect. Potato baked in a “jacket” retains a large amount of potassium, which is so necessary to maintain normal pressure. Have dinner with this product often for your family.
11. Mint. If you are worried about a regular increase in pressure, take the habit of drinking peppermint brewed in boiling water instead of tea.
12. Ice. A very unusual but excellent recipe that helps you quickly deal with high blood pressure. Take two pieces of ice from a special mold in the freezer. Attach to the 7th vertebra from the neck on both sides. Keep it until the ice turns into water. After the procedure, wipe your back, massage the neck area. After a few minutes, notice the result.
13. Mustard plasters. This method can be useful to people who are disturbed by magnetic storms. Apply mustard plasters moistened with water on the shoulders and calf muscles. Blood circulation after this procedure improves, and the pressure gradually decreases.
14. Garlic. A very healthy product that is rich in lots of vitamins. Try to eat up to 3 cloves of garlic daily. An infusion of milk and garlic is also useful. To do this, add chopped garlic (2 cloves) to boiling milk.
15. Aspen log. One of the most common means of normalizing blood pressure, which is used by a large number of elderly people. Prepare an aspen log, peeled from bark, with a diameter of about 10-12 cm. Lie on your back, lay it on your neck. Move the log with your head up and down. With this method, you will get rid of the deposited salts, bring the vessels back to normal.

Traditional medicine, as always, is rich in numerous recipes, among which you can find those that effectively lower blood pressure. Follow our tips, choose the most suitable recipe for yourself and be healthy!

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