How to survive menopause: tips and medicines

The life of every woman is cyclical and is accompanied by cycles such as puberty, then comes the age when you can have children, and finally, with age, when the functions for procreation are fading into the background, climax occurs. Many women are very difficult to endure this period. Usually the age of a woman when these processes begin to occur is 50-60 years. Since this is a natural process, and therefore should not be somehow fought with it. You just need to deal with the symptoms themselves to ease this period.

Symptomatology

First you need to determine the symptoms that occur with menopause.

The most common signs of menopause:

• Sleep disturbance.
• Noise in ears.
• Irritability.
• Sharp changes in mood.
• Hard breath.
• Change in metabolic processes.

All these processes may indicate that a person has developed menopause. Based on this, you can very carefully begin to fight the symptoms.

There are several ways to “work” with menopause:

• Folk remedies.
• Physiotherapy.
• General therapeutic massage.
• Medication.

You can choose any of them, but it will be most effective to use a combined approach to relieve symptoms of menopausal syndrome.

Acute conditions

If an acute condition (hot flashes) occurs, you should first calm down. For this, breathing should be gradually made deeper and slower. As a rule, after several such breaths, the person calms down, and the condition normalizes.

Food

Menopause is associated with a change in the amount of estrogen in the body. Therefore, you should choose a diet that excludes fatty foods.

• If possible, it is necessary to reduce the consumption of meat products, fish.
• Add more fresh vegetables to the diet.
• You should also reduce the number of flour products, sweets.
• It is recommended to drink at least two liters of water per day.
• You should also reduce the use of cigarettes, and it is better to completely abandon the bad habit.
• Refuse alcohol.

Therapeutic fasting

Before changing the diet, it is recommended to conduct a three-day therapeutic fasting on the water. You should gradually go into starvation, eat only vegetarian food in a week, and the day after getting out of starvation - just drink freshly squeezed juices. Starvation helps to relieve tension, the nervous system calms down, toxins are eliminated, the microflora of the body is put in order, and the general condition of the body improves.

Folk remedies

Over the entire history of the existence of mankind, a great many tools have been invented that reduce the severity of menopause syndrome.

Red clover
Separately, I would like to highlight the red clover. Its effectiveness in menopause is associated with the presence of phytoestrogens in it. The action of these substances is associated with normalizing the body's metabolism. Also, red clover contains a large amount of antioxidants and vitamins, such as retinol and C. You should drink 1⁄4 cup tincture of red clover in the evening to achieve a greater effect.

Many people have already seen the effectiveness of this method. Scientists conducted a large number of tests with the participation of people, which confirm the effectiveness of clover in menopause.

Green smoothies
Green smoothies are very effective. They have a large number of phytoestrogens, which have a huge positive effect on the body.It is recommended to drink every day in the morning a glass of green smoothie. In addition to reducing the severity of menopause, more vitality will appear.

Honey
Also showed its effectiveness honey. It has a large amount of antioxidants. They play an important role in cleansing the body of various toxins. The most effective is to drink a glass of warm milk with a tablespoon of honey before bedtime. This will have an additional positive effect on the nervous system.

Recreation

During menopause, it is important to have a positive emotional mood. A very positive effect will be obtained from walking in nature, hiking in the mountains, relaxing at sea, in the park. It is good to be in nature and hear the singing of birds and other animals. It also makes sense to do any kind of dance. For menopause, dancing such as Argentine tango or Bachata is very effective. For each person something interesting may be interesting.

Physiotherapy

A very important role is played by physical activity during menopause. At the same time, it is important to perform sets of exercises in such a way as to first bring the general condition of the body back to normal, and only then include special exercises aimed at working the ovaries.

First of all, it is necessary to accelerate the metabolism in the body and involve the main muscle groups. To do this, you can take turns in performing three types of exercises: squats, press, push ups. It is recommended to perform the exercises from the minimum comfortable number of times, and further increase the number to 100 times for each group. To achieve a therapeutic effect, exercises must be performed every day. Deep squats, in turn, very well activate the blood supply to the ovaries, which has a beneficial effect on the passage of menopause.

In the future, it is recommended to add stretching exercises to this complex, since the health of the body directly depends on the elasticity of the muscles. A good option for stretching with menopause is yoga, because, in addition to stretching, it has a calming, relaxing effect and normalizes the nervous system. Of the yoga complexes, the most effective are Hatha Yoga or Ashtanga-Vinyasa. It is recommended to practice at least once a week.

Menopause is often accompanied by shortness of breath, and for this, special exercises are provided in yoga to improve the functioning of the respiratory system. The two most effective of them are Kapalabhati and Nadi Shodhana. After performing these exercises, over time, the person’s breathing becomes calmer and deeper.

It is also recommended to include in the training program (at least once a week) in swimming or running to train the heart muscle. Cardio workouts are also very helpful in cleansing the body of toxins.

Massage

The use of both a general classical massage and a deep relaxing massage is very effective. As a rule, a course of ten massage sessions is prescribed. An important role is the choice of a massage therapist. It is best to choose from a circle of acquaintances or according to recommendations. Massage works most effectively if, in parallel, a person is still engaged in physical activity.

The effectiveness of the massage is to relieve tension, a general sedative effect and bringing the organs to normal tone. It is also effective to use massage with honey, as it activates a strong body cleansing due to the antioxidant properties of honey. It will also be a plus if the massage therapist adds acupressure to the main course.

Medical methods

From drugs, there are three groups of drugs that will be applicable for menopause:

• antidepressants;
• vitamins;
• hormonal drugs.

Vitamins
With menopause, a major restructuring of the body occurs. The body needs an increased amount of building materials, so vitamins should be taken to maintain health.

Any multivitamin complexes are suitable. Complexes that dissolve in water are best absorbed.

Hormonal drugs
With menopause, the level of the female hormone estrogen decreases. In some people, by this age, the natural mechanism for the production of this hormone is already lost, so they are recommended to use hormonal drugs that normalize estrogen levels. The most effective at the moment: Estrovel, Klimadinon, Feminalgin, Feminal.

Video: how a woman can survive menopause and menopause