How to delay the onset of menopause in women

Every woman wants to preserve her beauty and health for a long time. However, there are many factors that can prevent this. These include stress, lack of sleep, chronic fatigue, poor environmental conditions, bad habits.

In youth, the fight against adverse factors is female hormones. But with age, their number decreases significantly and menopause occurs - the reproductive function completes its work, the ovaries produce less estrogen.

What is menopause

Climax is a physiological process that occurs in the female body, in which the menstrual cycle is completely stopped. Each organism is individual, therefore it is impossible to say exactly when this will happen. But on average, menopause occurs in 40-45 years. Although this can happen much earlier or, conversely, later. Therefore, there are medical terms such as early and late menopause. This process also proceeds in different ways for everyone - some do not experience any special inconvenience or discomfort, while in others, menopause is accompanied by many unpleasant symptoms. In this situation, you can judge the menopausal syndrome.

Climax develops in several stages:

1. Premenopause. The first stage begins its development with the first manifestations of menopause and continues until menstruation completely stops. This is usually observed after 40 years. This period is characterized by instability of the cycle and a change in the nature of menstrual bleeding - they can become scarcer, or vice versa more intense. As a rule, the duration of this stage is 10 years.
2. Menopause. The stage at which menstruation ends. Although its onset can occur after the absence of menstruation for 12 months. According to some experts, menopause is a period in which menstruation is not observed for a half to two years.
3. Postmenopause. During this period, the restructuring of the hormonal background is completed. The production of sex hormones by the ovaries is suspended. Estrogen levels are significantly reduced. A gradual hypotrophic change in the internal organs is observed, the functioning of which was influenced by the hormonal background. External manifestations of changes occurring in the body make themselves felt in this way: pubic hair growth slows down, uterine size decreases, changes also occur in the mammary glands.

If the manifestations of menopause made themselves felt until the age of 40, then it is probably a question of an early menopause. The provoking factor of this phenomenon is usually the instability of the hormonal background, as a result of which menstruation does not come regularly. Causes that can cause an early onset of menopause are usually as follows:

• heredity;
• genetic malfunctions;
• diseases that affect the level of hormones: diabetes, diseases of the endocrine system;
• gynecological diseases, in particular sexually transmitted infections;
• overweight;
• anorexia;
• conducting chemotherapeutic procedures;
• uncontrolled intake of hormonal contraceptives.

Menopause is a phenomenon that clearly indicates that the aging process has begun in the body. During this period, a woman has a deterioration in her state of health, and exacerbations of various chronic diseases are possible. Outward signs of wilting become noticeable. For this reason, women, wanting to stay young longer, are trying to delay the onset of menopause.

Although this phenomenon is a natural physiological process, any representative of the fair sex wants not to encounter it for as long as possible. In addition to the unpleasant symptoms of menopause - hot flashes, insomnia, irritation, wilting processes begin, manifested in the formation of wrinkles, increased fatigue, and other signs.

Are there any ways to postpone the start of this period? Experts believe that this is possible. To do this, you must follow some recommendations. But it should be borne in mind that heredity plays a large role in this matter.

Lifestyle adjustment

The right way of life, taking care of one's own health, the absence of bad habits - all this will help to move the onset of menopause for a while.

Many factors, both internal and external, affect the female body and can either accelerate or delay the onset of menopause. The development of modern scientists and new drugs can delay the wilting process for ten years.

Preparation for premenopausal women should begin at the age at which this stage occurred in her mother. It’s better after 30 years to carry out activities that rejuvenate the body. They include:

• physical exercise;
• balanced diet;
• compliance with the regime of the day.

Proper nutrition is the foundation of a healthy lifestyle. A woman’s daily diet should include products that contain all the necessary vitamins and beneficial elements.

Since metabolic disturbances occur during menopause, a woman can gain weight. Therefore, you should include in your menu:

• plant foods containing high amounts of fiber;
• whole grain cereals;
• products containing soy, as they contain a lot of dietary fiber and plant estrogens;
• linseed, olive, hemp oil;
• lean meat;
• dairy products - as an additional supplier of calcium.

The daily volume of fluid should be about two liters. Women in eastern countries, as a rule, do not use hormonal drugs to delay menopause, believing that the wilting processes can be adjusted using proper nutrition. Hummus, avocado, lentils are present in their diet.

In addition, physical activity, regular sports training allow you to move the timing of menopause. However, it is still not worth it to be too fond of physical activity. It is necessary to observe the measure.

The following sports will be the best solution:

• gymnastics;
• run;
• yoga;
• swimming;
• walks.

Also, in order to maintain beauty and youth for a long time, you should abandon bad habits - cigarettes, alcohol.

Drug therapy

Some ladies, trying to delay the onset of menopause, begin to self-medicate and take hormones without a doctor's prescription. Such actions are strictly prohibited. Only a competent specialist should deal with the selection of drugs, taking into account the individual characteristics of a particular patient. Only in this case, the drug will contribute to filling the lack of necessary hormones.

In most cases, such funds are prescribed:

• Ovestin;
• Clemen;
• Tricequence;
• Midian;
• Estrofem.

These drugs, in addition to helping to make up for estrogen deficiency, relieve the uncomfortable manifestations of menopause.

Hormone therapy is one of the most effective methods that can prolong women's youth. But we must not forget that any medicine can cause side effects. When taking hormonal drugs, these can be:

• vaginal bleeding;
• weight gain;
• thrombosis;
• increase in pressure;
• breast diseases.

Often, selective modulators are prescribed to make up estrogen levels.Under the influence of such drugs, the body works in the same rhythm as with the normal production of hormones. A contraindication to taking such drugs is the presence of thrombosis.

Any medicine can be taken only after the appointment of a doctor. Additional diagnostic procedures may be required, and only when it is known that there are no contraindications, the doctor will prescribe the appropriate drug.

ethnoscience

The use of herbal remedies is an effective and harmless method that allows you to delay the onset of menopause.

On the drugstore shelves are teas designed specifically for such purposes. They contain medicinal herbs, including licorice, chamomile, motherwort, sage. These plants activate the natural production of the desired hormone.

Effective folk remedies for delaying menopause:

1. Lungwort. A decoction is prepared from the plant: a tablespoon of raw material is poured into 250 ml of boiling water. The duration of treatment is 10 days.
2. Aralia and licorice. It is mixed in one tablespoon of both plants, and 500 ml of boiling water is poured. Then the composition must be insisted and cool. Take in the same amount throughout the day. The course of therapy is two weeks. It is advisable to conduct at least two courses per year / In a similar way, a remedy is made on the basis of field horsetail, calamus swamp and sage.

To summarize, it should be noted that the main drugs that can delay the onset of menopause are:

• vitamin complexes;
• vegetable teas;
• herbal infusions;
• hormone replacement drugs.

We must not forget that even if the hormones are not used in therapy, but phytochemicals, it is first necessary to consult a doctor. To increase the effectiveness of treatment, it should be carried out for a long time, taking short breaks.

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