How to cleanse the intestines of toxins and toxins

Experts say that from an average person in the body accumulates from three to six kilograms of feces. How is this possible, you ask? Indeed, the human intestines are a long tube, similar to the corrugated tube of a vacuum cleaner. Numerous folds are needed for perilstatics - the intestines are compressed and expanded, moving the stool to a natural outlet. But often it is in these folds that fecal stones accumulate, which can be in the intestines for a single month, exerting a toxic effect on the body. As toxins and toxins accumulate, a person’s well-being generally worsens, his chronic diseases worsen, and many sores and unpleasant symptoms appear. Today we’ll talk about bowel cleansing - when and to whom it is necessary, how to cleanse the intestines with food, medicines, folk remedies and enema procedure.

How to understand that the body needs cleaning

Indeed, many people think about cleaning only if they hear about the procedures from friends and acquaintances, if they read about it in the newspapers or watch a thematic program on television. But what symptoms appear when the body is slagged? Here are some signs that indicate an urgent need for bowel cleansing.

1. Constipation Cleaning is simply necessary if you are constantly tormented with constipation, which is accompanied by bloating, flatulence and fullness. Irregular bowel movement leads to the formation of large and often solid feces. As soon as you cleanse your intestines, you will stop suffering with constipation, even if you do not take a laxative.
2. Allergy. Everyone knows that the condition of our skin dough is associated with intestinal health. If you have frequent manifestations of allergies, especially skin rashes, hives, eczema, you need to clean your intestines as soon as possible. With the appearance of acne, boils, if the skin has become excessively oily or, on the contrary, peeling off, it is necessary to cleanse the body of toxins and toxins.
3. Hair and nails. If the intestine is slagged, its walls are not able to fully absorb all vitamins, trace elements, acids and fats from food. This affects the health and condition of the body, but above all, hair and nails suffer. If your strands have lost their luster, become dull, brittle and painful, if your nails become soft, begin to flake and break, you urgently need a bowel cleansing.
4. General state. Another indication for cleaning is a general painful condition of a person. With a slagged body, you quickly get tired, constantly want to sleep, get annoyed over trifles, break down on loved ones, and suffer from a headache. Chronic fatigue leads to complete apathy to life, the skin becomes pale, sweating increases, etc. To all this, sensitivity to viruses and bacteria is added - immunity is significantly reduced, a person is sick more often, with complications.
5. Diseases of the gastrointestinal tract and ENT organs. Often, slagging of the body leads to exacerbation of chronic diseases of the stomach - gastritis, ulcer, colitis, etc. Various tumors in the intestine can also appear due to its slagging. Moreover, toxins in the body also affect the functioning of the nasopharynx - frequent diseases indicate the need for bowel cleansing.
6. Blood condition. If the blood has become thicker, as you can find out from the test results, this is also a direct indication for cleaning.Otherwise, it is fraught with the development of thrombophlebitis, varicose veins, etc.
7. Cellulite Few people know, but the formation of an orange peel is affected not only by nutrition, physical activity and hormonal bursts. With a slagged intestine, metabolic processes slow down, the outflow of lymphoid tissue worsens, an orange peel forms under the skin.
8. Oral cavity. Another sign of slagging of the body can be considered white or yellow plaque on the teeth. Often, intoxication is accompanied by bad breath, despite all the hygiene measures taken.

If you have at least a few signs and symptoms from the listed list, there is no doubt - you need bowel cleansing. But how to do it and where to start the procedure?

Colon Cleansing

In the fight against slag, toxins and feces, it is effective to use proven pharmacy products that cleanse the intestines in various ways.

1. Magnesium sulfate. This is an effective drug, which, among other properties, is used as a laxative. Magnesia is prescribed for children before taking feces for parasites - so that the result is more reliable after complete cleansing of the intestines. Magnesium sulfate can be bought in the form of a powder or ampoule, drink a tablespoon five days on an empty stomach. If the stool becomes liquid, do not stop taking the medicine - the intestines should be completely clean.
2. Sorbents. Drugs that absorb and remove various toxicological substances from the intestines are effective for drug, alcohol, food and nicotine poisoning. Activated charcoal, Enterosgel, Polysorb, Filtrum and similar drugs will help quickly and efficiently relieve intoxication.
3. Lactulose Lactulose-based drugs are considered one of the most common anti-constipation drugs. When it enters the intestines, lactulose absorbs liquid, increases in size several times, as if a brush cleans all old feces from the intestines. Among these remedies can be called the most effective Dufolac, Normase, Portalac, etc. Remember, they should be taken with a large amount of liquid, otherwise the remedy will not work. Lactulose preparations are effective and safe for pregnant, elderly, young children, are not addictive.
4. Oils. Many edible oils perfectly cleanse the intestines, gently moving its contents to the exit. You need to drink a tablespoon of oil in the morning on an empty stomach and eat nothing after that for at least half an hour. Effectively drink castor, linseed, olive and sesame oil. But walnut oil is considered to be the most useful - it contains a lot of potassium, which strengthens intestinal motility, making it work better.
5. Saline laxatives. Their principle is to draw fluid from surrounding tissues, thin the feces and bring the contents of the intestines out. Among them, Fortranas, Moviprep can be noted.
6. Chemical irritants of the intestinal mucosa. These are common laxative medicines based on senna, buckthorn and rhubarb. The action is achieved a few hours after taking the tablets. Among the most popular drugs are Guttalax and Bisacodyl. With prolonged use, they can lead to dehydration.

Many drugs have their own characteristics, contraindications and side effects that must be reckoned with. Therefore, cleaning with medications is best done under the supervision of a doctor.

Nutrition in the fight against slag and toxins

If you are constantly tormented by constipation and intoxication, you need to change your diet. It is necessary to exclude from the diet or reduce the amount of flour and sweet. There should be fiber in the diet, and there should be plenty of it. Fiber is fresh fruits and vegetables. Swollen in the intestine, it scrapes all unnecessary from its walls like a brush and leads it out.The maximum amount of dietary fiber is found in cabbage, carrots, beets, green beans, spinach and boiled potatoes. Laxative effects are possessed by such products as prunes, dried apricots, beets, pumpkin. It absorbs liquid well and cleanses the intestines of wheat and oat bran.

Cucumbers, spinach, melon, pineapple, plum - all this will help to quickly and efficiently get rid of constipation. But such products as pomegranate, bread, persimmon, eggplant, chocolate and rice, on the contrary, are strengthened. They need to be temporarily abandoned. You can cook the popular Brush salad, which will help you cleanse your intestines from all the excess. To do this, trim the beets, carrots and cabbage with straws, season with lemon juice and oil, eat a bowl of salad on an empty stomach - peeling is guaranteed. And do not forget to drink plenty of water - fecal stones are often formed due to lack of moisture in the body.

External bowel cleansing

Here we will talk about conducting an enema procedure. This is a very effective means of mechanically cleansing the intestines from toxins, toxins and stagnant stool. The procedure can be performed using a conventional large volume enema, but it is much more effective to use Esmarch's mug. For the solution, you can take simple warm water, but it is much more useful to add a little salt to it (a tablespoon of 2 liters) or acidify with vinegar, citric acid, apple or cranberry juice. You can also use herbal solutions, a weak decoction of beets, a solution of coffee and soda.

Making an enema is not difficult. The patient is placed on a flat horizontal surface, on his side, knees pressed to his chest. The enema tip and anus are lubricated with petroleum jelly or baby cream, the tip is carefully introduced by rotational movements 3-5 cm. If a person feels pain, you need to stop, and after a while try to enter the tip again. If the water immediately spills out, then there are a lot of feces in the intestines, you need to try to empty yourself, and then continue the procedure. After introducing the entire volume of liquid (2 liters), you need to restrain from emptying as long as possible, but at least 5-7 minutes, and only then go to the toilet. It is better to make an enema in the early morning or with a fan. You can cleanse the intestines in this way no more than twice a week, otherwise you can wash off the healthy intestinal microflora and get rid of beneficial bacteria.

Folk remedies for cleansing the intestines

Here are some more popular recipes that will help you get rid of toxins and toxins in the body.

1. Senna and buckthorn. Put in a glass liter jar one tablespoon of dry plants and pour boiling water. Before going to bed, drink a glass of filtered broth, the cleansing effect will be in the morning.
2. Plantain, chamomile, immortelle. One tablespoon of each component pour a liter of water, drink during the day.
3. Alder cones. Put clean alder cones in a small container, fill with water so that they are covered, boil over low heat for about half an hour. Close, let it brew, strain. Drink in small portions half an hour before meals.
4. Fresh kefir. Make fresh kefir with good bacteria. To do this, boil natural milk, leave it on the table until it cools down to a warm state. After that, Lacto- or Bifidobacterium should be put in it - one bottle or package. These drugs are available at any pharmacy. Stir the composition thoroughly, wrap, leave in a warm place for 3-5 hours. When kefir sets, put it in the refrigerator, after 3-4 hours it can be eaten. Remember that only fresh kefir, which is no more than two days old, weakens. Old kefir, on the contrary, fastens the chair.

These simple recipes will help you to cleanse the intestines of everything superfluous, safely and gently.

When fighting for a clean bowel, be prudent. If you suffer from severe constipation, you need to see a doctor - perhaps the cause of the disease is not in toxins and slag.When doing enemas and taking a laxative, do not overdo it - you can flush beneficial bacteria from the intestines. Be sure to observe safety precautions - they do not use similar cleansing products if there was a history of acute inflammatory processes in the intestines, tumors, abdominal or inguinal hernias, bleeding, prolapse of the rectum. Even in the absence of such diagnoses, it is better to coordinate the cleansing procedures with a therapist or gastroenterologist!

Video: bowel cleansing at home