How to relieve toxicosis in early pregnancy

The joy of pregnancy is sometimes overshadowed by toxicosis. As soon as it begins, immediately around everyone there is a desire to acquaint you with all conceivable methods of deliverance. Only it is impossible to get rid of it. But to make it easier to carry - completely.

How to relieve toxicosis in early pregnancy? Why in the early? Because in the later stages, this process should be monitored under the supervision of a doctor. And in the first trimester, you can do it yourself. Just do not listen to the advice of grandmothers. Listen to your body.

I want it, I don’t know what!

To relieve toxicosis, do not forbid yourself to small vagaries. It sounds paradoxical, but eat what you want right now. It is better to take small portions up to 7 times a day than to eat twice to a dump. Just do not ask the household to get at 3 o’clock in the morning fried strawberries with crab flavor. Have pity on them and yourself, sleep at night.

If you feel sick of the smell of food, then try the method from the opposite. Eat something neutral. Cracker, a slice of lemon, a sip of sweet tea. In a word, that does not have a strong irritating aroma. Just do not be indignant now - I can’t look at food! Can not watch - eat with your eyes closed. The less you give the body food, the higher the concentration of toxins in the blood. Consequently, toxicosis attacks will be stronger.

One of my friends escaped in this way: right in the morning, without getting out of bed, I ate a couple of chipsins. And all day I got rid of attacks. She explained this interesting recipe as follows: the chips smell so much that after them no scents are scary. Someone will say that it is harmful. Firstly, two chipsins per day is not enough for full damage to the body. Secondly, you might think the rest of the products on your table are super useful. And thirdly, what a pregnant woman does not require on her menu! And chips are not the worst.

Make it a habit to always carry a light snack in your purse. Bullseye, banana, sandwich, nuts. What you want, even if it is not typical of a classic snack. For example, I knew one girl who was very well helped by pickled tomatoes during toxicosis attacks. So she always carried them with her in a small container. And she ate easily. And she did not perceive the surprised looks of those around her.

Well, what could be done if only these vegetables helped? It is better to eat a tomato at the right moment in the middle of the street than to look for a nook or urn with staring eyes where you can put the contents of the stomach.

Be sure to put a small bottle of clean drinking water. Do not want water, take a fruit drink or compote. Just not out of the box. There is just not mixed! Making yourself a small portion is not a big deal.

And what is toxicosis?

Many women at the first signs of toxicosis practically stop eating, for fear of nausea. And it only makes it worse. Depriving your body of the necessary nutrients and vitamins, you cause irreparable harm to the unborn baby.

The cause of nausea is not food at all, but the presence of toxic substances in the blood. The placenta is fully formed by a period of 16 weeks. But it is she who is responsible for the normalization of toxins. Usually after this period, toxicosis goes away by itself.

In the vastness of the network there is such an explanation: supposedly toxicosis begins with foreign bodies in the body. These include male reproductive cells.What nonsense! Following this logic, a woman would be tormented after each sexual intercourse with toxicosis.

Water

There are recommendations to drink up to 2 liters of water per day. Well, how can this be followed if each woman is individual? One weighs 50 kg, and the other 90. What does it matter anyway, just because it is necessary? Nonsense.

You need to drink as much as you want and a little more. Do you want water? So drink juice, fruit drinks, compote, kissel, herbal tea. Just do not experiment with tea leaves. The leaves of mint, currants, raspberries certainly will not bring harm.

Irritants

No, these are not people who infuriate you. Although due to the surge of hormones in the body in the early stages of pregnancy, even the most beloved people can annoy you.

Irritants are products and substances with a strong aroma. Not necessarily food. Detergents, perfumes, tobacco smoke - all this can provoke an attack of toxicosis. Replace your usual detergent with a baby one. For example, the powder "Eared Nannies" absolutely does not smell.

Avoid using perfumes, deodorants and eau de toilette. At least in the early stages. Someone will say now - and walk, stink like a horse after a race? Excuse me. If you regularly take a shower and change clothes with underwear for fresh, then what kind of stink are we talking about? Moreover, now there are many odorless deodorants. And they perfectly fulfill their function.

And if you walk for three days, excuse me, in your underpants, then even a triple cologne will not save you from an unbearable amber.

Cigarettes Smoking or not during pregnancy, then every future mom decides for herself. But if you are sick of only one smell of tobacco smoke, then the choice is obvious. Ask your household not to smoke in your presence at least during pregnancy. And at work do not sit with girlfriends in a smoking room for the company. No gossip is worth your baby’s health. And secondhand smoke does even more harm.

Rest and walks

There are recommendations to spend the entire pregnancy in the country or in the country. Well, if a woman can afford it. And what about those who are forced to sit in the office until maternity leave? Walk more in your free time.

And where to get it, this notorious free time? It must be found! Suppose you do not rub the dust in the house once again, but take a walk. Instead of spring cleaning, devote your day off to the park. In the evening, after dinner, do not flop into a chair in front of the TV. Go for a walk. Let it be only half an hour. Sometimes this is enough to wake up in the morning from a good mood, and not an attack of nausea.

Ask someone from your household to go with you. Do not want? Yes and let. Go alone. Suddenly, meet a girlfriend on the road, walk with her.

In the morning, do not jump out of bed as soon as you wake up. Stretch, lie down, listen to yourself. Think of the good. Now you can carefully get up. Even in the early stages of pregnancy - it is carefully. Because behind a sharp change in body position, the vestibular apparatus may not be in time. The head is spinning, and there is not far from an attack of toxicosis.

Vitamins and their ilk

Of course, this is out of the question if you are firmly confident in the quality of your food. But what about all the other future mothers? How to relieve toxicosis in early pregnancy with vitamins and minerals?

To do this, you need to take special medications. They contain the necessary set of nutrients. Only your personal doctor should prescribe them! Not mom, girlfriend, pharmacist in the pharmacy, or you yourself! The dosage of drugs is based on your clinical analysis.Can a girlfriend do this?

Treat pregnancy with all responsibility.

Some tricky recommendations

1. If the recommendations of the gynecologist concern only lifestyle, and not health, then you can sometimes be cunning. For example, in the morning you do not feel very well, and the doctor strictly ordered to do gymnastics every day. But if you faint from class, who will benefit from it? Feel free to skip. But only occasionally.
2. Another example. The doctor strongly recommended drinking herbal tea. You just feel sick of just remembering the smell. Replace the composition with a pleasant one for you and drink as much as you like. Herbal tea is not a cure; you can do without it.
3. If you are advised to consume more protein, and the smell of meat makes you sick, then stop torturing yourself. Fish or seafood is a great alternative. The same goes for any other products. Each of them can be replaced by another.

How to relieve toxicosis in early pregnancy? Love yourself and your future baby. Allow yourself a little whims, do not rush from one extreme to another. Listen to stupid tips less and you won’t notice how the attacks go.

Video: what to do with nausea in early pregnancy