How to relieve pain during contractions: 7 ways

Childbirth is the crown of a long and hard way to meet your baby. You will no longer suffer from insomnia when the stomach makes it difficult to assume a normal position. Your organs will finally return to their places, and your limbs will say goodbye to edema. Yes, you have a difficult time in the form of sleepless nights, numerous diapers and stomach pains. However, your baby will be with you - believe me, he compensates for everything with his one toothless smile.

But between these two time intervals there is childbirth. Childbirth to be endured and experienced. This is indeed a very painful and complex process. But, nevertheless, all this is natural and inherent in a woman by nature. Before you gave birth to thousands, millions and billions of women who became happy mothers. You will succeed too, believe me.

Contractions are the most painful and difficult period. At this point, the cervix opens by periodic contractions. She's getting ready to give birth to your baby. Pain during contractions is similar to menstrual pain, but thousands of times stronger. In this article we will tell you how to go through this difficult path as painlessly as possible.

Calm

Sometimes, for emotional stability, women in labor are allowed to stay during labor and even giving birth to their loved ones. Most often, the husband is the partner in a double birth. He knows the right words that will support his beloved. The mere presence of a native man nearby already makes the woman in labor calmer.

Traffic

During fights, many types of movements help many women. They do not know any rules, the movement occurs as if instinctively. Here are some ways to relieve pain during contractions.

1. During labor, you need to walk to calm the pain. Walk around the birth chamber, along the corridor, to the toilet. In this case, you need to slightly wiggle your hips. This allows the baby to expand the cervix with its head and open its way.
2. Fitball movements really help. Jump on the big ball during the fights with legs wide apart and you will notice that it really became easier for you.
3. Some women experience another bout in a bent position. That is, with front hands you need to lean on a chair, on the back of the bed, on your husband.
4. Most women in labor suffer contractions in a knee-elbow position. They argue that such a position allows them to feel less painful disclosure. In this case, you need to sway slightly.
5. Some maternity wards have a special rope. A woman grabs his hands and hangs on him. It also helps relieve pain.

In any case, try any movements and body swaying. Your body itself will tell you how to alleviate suffering.

How to relieve pain during contractions

There are several ways to calm this pain.

1. Massage. This is one of the most effective ways to slightly relax your muscles and at least slightly relieve pain. If you give birth with a partner, he needs to rub your lower back and sacrum during the bout. However, this only helps those with a fetus attached to the back of the uterus.Neck massage helps everyone without exception - rub it to relieve pain. You can relax muscles very well by massaging the front protruding pelvic bones. If the man is not nearby, ask a midwife for a massage or do it yourself.
2. Breath. Most women hold their breath by inertia during labor to survive the pain. It is not right. Sufficient oxygen helps relieve pain. Breathing should be correct - inhale air through the nose, and exhale through the mouth. In addition, proper and sufficient breathing protects the baby from hypoxia - remember, it is also difficult for him at this moment.
3. Water. If a woman is in water during childbirth, pain from contractions is much easier. Some modern maternity hospitals already have special bathtubs that help women to endure this difficult period. If there is no such bath, you can take a shower and direct a stream of warm water to the lower back.
4. Relaxation. The period between contractions should be used as productively as possible. After the next fight, try to relax, rest, perhaps take a nap. Before the next fight you have a few minutes, and in attempts you will need a lot of strength.

These simple, but time-honored tricks will help you slightly reduce intolerable pain.

Delivery anesthesia

As one well-known obstetrician-gynecologist says, closer to the attempts almost all women in labor require a cesarean section, so much pain torments them. However, after the baby’s head has entered the birth canal, there is no question of a lane operation. Sometimes with unbearable pain a woman comes to the aid of medical painkillers.

Most obstetricians say that often only a thought about her child can bring a woman back to reality during fights. Therefore, doctors often remind women in labor why they are here, then the pain becomes not so acute. Think about your baby, imagine a long-awaited meeting. With every effort, with every fight, less time is left before meeting him.

Another tip to speed up the birth process. No matter how strange it sounds - smile. The uterus is a huge muscle that moves involuntarily, we cannot control it. However, the lips and facial muscles are somehow connected with it. Smiling during contractions, you help the cervix to open more. In addition, today is likely to be the happiest day of your life - isn’t it great?

Video: how to relieve pain during contractions