How not to lose your diet: useful tips

Disruption during the diet is a common thing that gives girls a lot of inconvenience. Having used the “forbidden fruit”, ladies begin to suffer remorse, slowly falling into depression. Hence the desire to give up everything and stop losing weight. To avoid such consequences, it is necessary to adhere to practical recommendations and perform psychological tricks, which we will talk about today. So let's get started.

Step number 1. Motivate yourself

The main feature of weight loss is considered to be the correct, strong motivation. Without it, you can’t hold out for more than three days, because it will seem that the weight is in place. After a short period, the appetite will take up over the desired harmony, you will again begin to lean on harmful products.

For these and many other reasons, it is important to answer the question: "Why do you need to lose weight?" Perhaps you are going on vacation or you cannot fit into a wedding dress. Have you bought jeans 2 sizes smaller? Would you like to surprise your partner? Understand your own motivation and develop it.

Once you find out all the important aspects, start working with the subconscious. Every day, scroll through the thoughts several times in your head: “I'm losing weight because ...” Imagine yourself in a new body, soak in the clouds in the hope of how life will change if you are transformed. Such a move will not allow to fade, motivation will feed the mind hourly.

Step number 2. Find the "idol"

The age of technological progress leaves a definite imprint on society. On the World Wide Web you can find a lot of pictures of phyto-nannies who look after themselves and upload photos to the network. Download and print several images of girls with the figure of your dreams, attach them to the refrigerator or save to your phone to be able to constantly view.

Hang motivational posters on the wall, they will not allow you to break during exhausting weight loss. Ask a friend or girlfriend to regularly drop pictures on VKontakte or Odnoklassniki with beautiful girls to set an incentive.

Step number 3. Don't sit around

Nutritionists have proven that 85–90% of breakdowns occur due to boredom. Girls do not know what to do with themselves, so they constantly run to the refrigerator, opening and closing the door. Do not be like them, find a hobby that will occupy most of the time. Do not sit idle, constantly in motion.

The main enemy of the diet is late evening. It is during this period of time that the temptation appears to lie down in front of the TV with a bundle of sweets and watch your favorite movie / series. Plan your day so that the clock from 7 p.m. to 10 p.m. is jammed to the eyeballs. You can take the habit of regularly going out for a walk, relaxing with friends in a cozy setting with a cup of tea or freshly squeezed juice.

Make sure that the refrigerator is full of healthy foods in the evening. Stock up on low-calorie yogurt, fresh fruit, and nuts. Drink kefir, eat cottage cheese, do not buy chips and crackers, they do not bring any benefit at all.

Nutritionists recommend compiling a list of useful things for 2-3 days in advance. When you once again approach the refrigerator in the hope of tasting goodies, select one item and proceed to execution. Such a move will allow you to kill two birds with one stone: you will not break and do something useful.

Step number 4. Take the scale out of reach

Not everyone knows, but during a diet, volumes melt before our eyes, while body weight remains unchanged. As a result, many girls fall into despair when they see a change in appearance, but they discover the absence of kilograms dropped in fact.

Remove the balance from sight; they are not needed. Take them out after a certain period of time, for example, measure weight 1 time per month, no need to weigh yourself daily.

Otherwise, you will constantly encounter a situation of loss-gain in total body weight, in which indicators fluctuate throughout the day. A similar situation is characterized by the fact that excess fluid accumulates in the body, which is delayed by spicy and salty foods. Many ladies confuse this aspect with the presence of fat, but this misconception is extremely wrong.

Step number 5. Get rid of temptations

The greatest difficulties with the diet are experienced by married girls. There is always a lot of forbidden food in the fridge that other family members eat. For this reason, it becomes difficult to adhere to proper nutrition.

To avoid the deplorable outcome of events, remove all harmful products from the visibility zone. It can be fried legs, crackers or chips, spicy dishes, slide everything into the far corner of the refrigerator.

Put fresh vegetables, fruits, cottage cheese, eggs, seafood and lean meat, eggs on the main plan. Make sure that at hand there are always healthy snacks in the form of salads or kefir (fat content 0-1%).

As for sweets, they also need to be excluded. If young children live in the apartment, ask other adult households to give them the required daily portion, and then hide the goodies again. Discuss in advance with your family that they will not poison your soul with cakes, cakes, sweets, pizza and more.

Before you start cooking forbidden foods for the whole family, have a good meal with the food available to you. It is also worth restricting gatherings with friends in a cafe or at home watching TV, if such a pastime involves eating harmful, but very tasty food.

Step number 6. Get Witnesses

In the modern world, social communication and the support of loved ones cannot be done. Therefore, it is worth paying due attention to this fact. Find people from your own environment to whom you will be accountable for every day you lose weight.

Talk with friends and family that you are on a diet. Make a bet: “In 1 month I’ll lose 3 kilograms and don’t fall off”, do not cheat. The method is especially effective when the girl lives with a friend or relatives. The main thing is to observe control in everything, not to deceive your own "I" and allies.

It is important to come up with a punishment for every breakdown. For example, you can bet on a cash reward or on the fact that bring friends in a cafe at your expense. The excitement of a bet will not allow you to feast on a cake or drink a bottle of beer with chips.

Step number 7. Choose a diet "for yourself"

Many girls go on a diet, not suspecting that it does not suit them. Typically, this happens when the ladies decide to lose extra pounds on the recommendation of friends. However, it is important to choose a diet that takes into account the characteristics of your own body in order to avoid the return of previously lost weight.

Prefer diets that include your favorite foods in your daily diet. This can be oatmeal or flax porridge in the morning, low-fat cottage cheese, natural yogurt and more. Agree, it is much nicer to eat something that does not cause disgust.

Next, pay attention to the hourly diet. For example, if you are sure that you can not restrain from snacking in the interval from 18.00 to 06.00, do not choose such diets. Give preference to methods that allow evening meals with low-calorie foods.

Adapt the selected menu to your liking.If the diet indicates that it is necessary to eat chicken or turkey, and you do not like it, feel free to replace this product with fish. Seafood contains much more useful elements than in meat.

Refuse newfangled diets that involve losing weight in a short time. Of course, they give quick results, but weight returns at the speed of light, if you again begin to fully eat. Remember, losing weight is not achieved every minute, the body needs a certain time to adapt to a new diet.

Practical recommendations

1. If you could not avoid disruptions, do not worry. Without fail, brush your teeth to remove the aftertaste after the treats. Otherwise, he will embarrass you, making you eat more.
2. Do not try to drive into the head that you can’t eat that other product. Set yourself in such a way that you can consume everything, but in reasonable quantities.
3. There is no need to adhere to the erroneous error: "I broke, so now I will eat everything indiscriminately and in large quantities." On the contrary, they broke - they stopped.
4. In cases where there is no temptation to fight the desire to eat the forbidden fruit, choose the morning time for a meal. It is possible that you will break in the evening, but at this time all the calories will go to fat.
5. Refuse stimulants of increased appetite. Do not drink coffee on an empty stomach, temporarily limit the consumption of alcoholic beverages, citrus fruits, fresh.
6. Do not eat while sitting at a PC or TV; the same applies to meals in dim light. You eat more by stretching your stomach and provoking further breakdowns.

It is difficult to adhere to the correct diet, if you do not have sufficient knowledge and technique of psychological techniques. First of all, choose a diet "for yourself", refuse a hard food, enlist witnesses. Get rid of temptation, look for motivation and idol, stop weighing yourself daily.

Video: how not to break down on a diet