How to tune in to weight loss: useful tips

The main feature of correct weight loss is the psychological aspect. Many girls do not believe in their own strength, so they do not dare to go on a diet. Some find all kinds of excuses, others believe that they have a wide bone. One way or another, you need to overcome fear and act immediately. It is worth immediately explaining that it is categorically not recommended to use the principle of "I'll start from Monday", you need to act right now. Consider the important aspects of how to configure yourself to lose weight.

Step number 1. Believe in your own success

You cannot go on a diet unless you start to believe in your own strengths. Any diet is a work on the subconscious, willpower, tolerance. Do not start losing weight, if in doubt, get rid of them first. About 2 weeks before the day “X”, begin to drive into your head the thought “I can, I will lose weight!”. When you realize that doubts have disappeared, act!

Many girls successfully lose weight, what are you worse? Do not let fear stray from the intended path, fight. You should clearly imagine yourself in a new body: the way tight-fitting jeans or a short dress sit. Imagine men mourning while you walk past them in high heels.

Remember, you can also eat delicious on a diet. It is not necessary to eat unsalted buckwheat porridge or kefir. There are many options for proper nutrition: tasty fish in its own juice, diet pancakes, low-fat fruit desserts, and more. Expand your field of knowledge, look for recipes of delicious low-calorie dishes.

Step number 2. Set goals

The psychological attitude to lose weight implies the presence of a goal, without it you can not stand the week. Ask yourself: “Why do I need to lose weight?”

Perhaps you decided to surprise your colleagues, make your beloved man proud of the lady of the heart, or simply cannot fit into your favorite jeans. No matter what motivates, the main thing is the presence of an incentive.

Once you have identified important aspects, proceed with the practical part. Take a notebook or album sheet, measure your own parameters. Write on paper the current weight, height, waist and buttocks, forearms, chest, hips.

Set the date and time in order to calculate in the future the period for which you have achieved incredible results. Carry out such measurements once every 10 days, while observing the same time (morning, day or evening).

Further on the same sheet you need to clarify the desired parameters that you want to achieve. Do not be a dreamer, evaluate the chances really. It is important to understand that when losing weight, the chest disappears first, so you will lose 1 size.

In addition, model parameters (hourglass) cannot be achieved with the figure "pear" or "rectangle". Indicate the exact number in centimeters (chest, waist, hips) and the desired weight for the final result.

Next, take away from the real weight the one you are striving for. Do the same manipulations with body volume indicators. The result will be a difference, this will be your direction. For example, the current weight is equal to the mark of 55 kg., And you strive for 50.

So, you need to get rid of 5 kg. At the same time, keep in mind that in 1 month it is really possible to lose a maximum of 3-5 kg. (medium hard diet), therefore, it will take 1.5 months of daily work on yourself.

Step number 3. Go in for sports

Sport is a great motivation! For the most part, the psychological mood for losing weight is achieved through active physical exercise.Sign up for a test lesson in the gym or start downloading the press at home. Go for a run in the nearest park, take daily walks around the house for 1 hour.

Other sports include swimming in the pool, dancing. Start hip hop, salsa, twerk, or other directions as you wish. The main thing is to find time for such activities.

After a certain period, you will notice how the muscles tightened, the extra pounds will melt before our eyes. Every day you will be more willing to lose weight, seeing undeniable results.

In cases where due to lack of time there is no opportunity to attend a fitness club or dance school, do workouts at home. Find online lessons in the right direction, follow the step by step instructions.

In addition, download the program for counting steps and, as a result, calories to your phone. Go to work on foot to spend additional energy resources of the body.

Step number 4. Balance your diet

At this stage, you need to get used to feeling healthy and slender. Review the daily menu, exclude salty, spicy, fatty dishes. Lean on fresh vegetables, make salads, season them with lemon juice or apple cider vinegar. Eat more seasonal fruits and berries, prepare milkshakes in a shaker with the addition of proteins (sugar free).

Make a diet in such a way that it contains fish and meat (beef, pork pulp, chicken, turkey, duck fillet). Cook the listed products in a double boiler, oven, slow cooker, grill. Once a week, eat a cocktail of seafood (octopus, shrimp, squid, mussels and more).

Do not completely exclude bread from the menu, replace it with baked goods made from durum wheat, eat no more than 2 slices per day. Regarding other sweets of flour type, they will have to be abandoned. Cookies, cakes, muffins, puffs are all strictly prohibited.

As can be understood from the above, the main task at this stage is the replacement of harmful food with healthy. Changes should take place gradually, without sharp jumps. Once you get used to eating right, feel free to go on a diet. You may not need a tough technique, a correct and balanced diet involves losing weight without harming your health.

Also, do not forget about the necessary daily intake of fluid - at least 3 liters per day. At the same time, 2.4-2.6 liters should be allocated to clean filtered water, the rest - to freshly squeezed juices, green tea, natural fruit drinks, kefir.

Step number 5. Realize your chances

At this stage, you need to decide whether you can clearly follow dietary nutrition, taking into account lifestyle. In cases where you are forced to travel on business trips, have conversations with partners in a restaurant, attend banquets, and observe the regime, it is unlikely that you will succeed.

In addition, a violation of special nutrition can be triggered by family life if you need to cook various goodies for households. No matter how strange it sounds, lack of money is another enemy of the diet. Proper nutrition requires financial costs, so evaluate your own budget.

If you decide to go on a diet no matter what, choose a technique that will be adapted to the rhythm of life. This can be five meals a day in small portions or, on the contrary, a meal 2-3 times a day with snacks.

Before you start losing weight, keep a diary. Describe the menu for a week in it, calculate how much money is required. When the time comes, go to the store, buy groceries, start cooking.

By the time you go on a diet, the body will be ready for loads of varying complexity, this is an undeniable plus.Wean in advance to eat in front of the TV or at the PC, also do not dine in the dim light. These actions lead to overeating, as a result of which the stomach is stretched.

Step number 6. Stimulate yourself

Without an incentive, losing weight is impossible, this fact has been proven more than once by nutritionists. Find the reasons why you can no longer be in the current weight category. Consider an effective methodology of motivation, which has found approval among women in most European countries.

To get started, take out clothes that are small for you from the closet. Terrorize yourself with exhausting fittings to understand for sure - it's time to lose weight. The same applies to shopping trips, where the light in the booths shows all the flaws.

Next, stand in front of the mirror, collect the fat folds with your hands and be horrified by what you see. Agree, not a very impressive sight? This means it's time to go on a diet!

Next, go to the old archives, find your own picture, in which you look complete. Drive it into your head that you cannot be like that, you need to urgently change something.

After viewing imperfect pictures, find the image that you are delighted with. Print, hang on the refrigerator. Each time, coming to the kitchen, look at your own “I” and dream of returning to your previous body again.

After partial self-destruction, start searching for a real incentive. Climb on the Internet, find the stories of celebrities or ordinary people who were able to lose a lot more extra pounds than you plan. The impossible is possible, right?

It is important to understand that you need to lose weight forever. For this reason, completely abandon mono diets and miraculous pills that promise weight loss in three days. You should not live in cycles of "weight loss" - "weight gain", such manipulations only exacerbate health.

TV screens and pages on the Internet are full of new-fangled methods of losing weight, but it's not so simple. You can’t sit on appetite suppressing tablets or eat 100 g portions all your life. It’s easy to tune in to losing weight if you have sufficient knowledge regarding psychological techniques. Believe in your own success, set real goals, exercise and stimulate yourself. Do not try to lose 5 kilograms per week, strive to ensure that weight loss goes away gradually.

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