How to get rid of sugar addiction

Along with alcohol, drugs and tobacco, sugar addiction is one of the fastest-spreading diseases that sometimes threaten not only health but also human life. Sugar, which is completely harmless at first glance, and products containing it in excess, make a person take more and more large doses of this chemical substance, causing a persistent psychological dependence. It is psychological, physiology, the need for the use of excessive doses of sugar has nothing to do. But there is a way! To get rid of sugar addiction is much easier than, for example, from tobacco or alcohol.

Sugar harm

The physiological need for sugar is not so great. The required amount of carbohydrates, which include glucose contained in sugar, necessary for normal human life, comes to us with ordinary food.

The need for sweets arises against the background of a deficiency in the body of serotonin, which is sometimes called the “hormone of happiness” or “hormone of pleasure”. It is associated with the receipt of positive emotions by a person, associated, for example, with success at work, with satisfied sexual desire, after violent emotions after winning a favorite team or listening to a good concert, etc. But it is impossible to constantly experience positive emotions, so after a while a person begins to feel the need for a new portion of chemical stimulants for well-being.

The simplest of them are sugar, alcohol, drugs. It is not in vain that sugar addiction is on a par with alcoholism and drug addiction. These are phenomena of the same order, having the same nature and in need of treatment. Just getting rid of addiction to sugar is much easier than alcohol, drugs, and tobacco.

Excessive consumption of sugar is fraught with a violation of the natural metabolism, the development of serious diseases, primarily diabetes mellitus. Now the number of diabetics is growing at a galloping speed, and not only in Russia and the CIS countries. This phenomenon is characteristic of all modern developed states.

Another danger of over-consumption of foods with high sugar content is the development of obesity and bulimia. Medical practice shows that almost all people who are overweight consume large amounts of sugar and its substitutes. Most of them can be helped by an elementary reduction in carbohydrates in the diet.

How to get rid of sugar addiction

The answer to the banality is simple and obvious: give up sugar and sweet foods. It is absolutely not necessary to follow this or that special diet - just every time before you eat sweets, think how much an irreplaceable piece of cake or a sweet bun is for you now? It is impossible to completely abandon sugar, and it is not necessary. It’s enough to eat foods that contain minimal amounts of sugar, such as fresh vegetables and fruits, dried fruits. In natural honey, despite its sweet taste, pure glucose is much less than in a sweet bun or cake. Another excellent way out is dried fruits. They have all the necessary vitamins and minerals, they have nutritional value in full, but will not lead to obesity and the development of sugar dependence.

No less dangerous are canned foods.In the process of preservation, sugar is necessarily added to their composition, which may not even taste, but is present in every can of canned food in a large volume. This applies not only to sweet fruit, but even canned fish or meat.

Separately, it is necessary to mention the sweet carbonated drinks, which are so firmly included in our daily diet that many, especially the younger generation, can no longer imagine how you can do without them. A regular cola bottle contains 18 pieces of refined sugar. If someone is offered to just eat almost a third of a packet of refined sugar in one sitting, the majority will be horrified by such an offer. But almost nobody will refuse to drink a cold bottle of Coke in hot weather. At the same time, sweet carbonated drinks do not quench thirst, but only create such an illusion. To use sugar, a large amount of liquid is required and a person buys a new bottle of cola, which will require one more, and more, and more. A vicious circle is formed: to quench thirst, a person buys a sweet carbonated drink, which in itself causes thirst.

If you cannot get rid of sugar addiction on your own, then a therapist can come to the rescue. The treatment of this type of addiction (dependent inappropriate behavior) should be treated in the same way as in the treatment of alcoholism or drug addiction - in a complex manner. The body does not need sugar in such volumes. Dependence is not physiological, but psychological in nature and its treatment requires a psychotherapeutic approach.

How to replace sugar

Finding a complete replacement for a sweet bun or a bottle of soda is completely easy. The most reasonable solution is to follow the simple rules of forming your diet. Food should be complete, balanced, but contain sweet foods in a minimum amount. The body will receive the required amount of carbohydrates in full with fresh fruits and vegetables, and sugar will be deposited in the fat folds or lead to the development of diabetes.

Diabetic sweeteners sold in pharmacies do little to help treat sugar addiction. Despite the relatively low content of glucose in their composition, they have a sweet taste and will help poorly in the fight against psychological attachment to sweets. Their main purpose is to help diabetics consume a sweet product without ingesting glucose in its pure form.

Recently widely advertised brown, cane sugar and raw sugar will not help even more. The advertising is based on the postulate about the naturalness of this product, but is it that refineries that are familiar and familiar to us from childhood are also made not of oil? It does not matter what it is called - refined, cane or raw, in the end it’s all the same - sugar!

Benefits of Sugar Free Life

Everyone has the right to freedom. Any dependence on tobacco, alcohol or sweets limits his freedom, makes him build his own behavior and routine of life, taking into account the possibility of satisfying a pathological passion.

Of course, sugar addiction is not as dangerous as others - it does not harm others, but only to the suffering person, but why ruin your own life?

It is not in vain that sugar addiction belongs to the same type of addiction as other mania - it leads to a change in human life and behavior. He needs the constant satisfaction of his passion, despite the fact that it leads to the destruction of his own health.

Any dependence exists only in the head of a person. Try to change your behavior correctly, review the diet and diet, and you yourself will see that life has acquired a completely different meaning and fullness.

Video: how to stop wanting sweets (clear recommendations)