How to get rid of stretch marks at home

One of the reasons why a woman does not risk being exposed on the beach is the unpresentable appearance of the strip on her stomach, buttocks, hips, and chest. In scientific language, this problem is called “striae," while the people call it stretch marks. They do not cause painful sensations, but the aesthetics of the body are spoiled.

What are stretch marks on the skin?

Human skin has a certain degree of elasticity, for which collagen fibers are responsible - they create a strong epidermal framework. And the more resilient the fibers, the more ideal the skin looks.

When collagen synthesis is disturbed, the fibers weaken, and the skin begins to stretch from the slightest tension. Then violet-red stripes appear on the body, which after about six months take a pearly whitish shade.

Each stretch has small dimensions (width from 1 to 5 mm, length within 1-10 cm), but the case is not limited to single copies. The abundance of striae in one part of the body turns into an unsightly picture.

Causes of stretch marks

“Out of the blue” stretch marks do not appear. In order for collagen fibers to give “weakness”, a significant reason is needed for this.

1. Often a failure occurs due to hormonal imbalance, which, in turn, occurs due to poor functioning of the sex glands, adrenal glands, and thyroid gland.
2. Serious diseases also lead to the formation of stretch marks (Marfan syndrome, Ishchenko-Cushing syndrome, hypercorticism).
3. A growing organism that is rapidly gaining weight is another reason for the appearance of striae.
4. Stretch marks appear in the opposite situation - when a person switches to a “sharp” diet.

But most often the cause of the formation of stretch marks on the body is a mechanical factor:

1. No matter how slowly the tummy grows during pregnancy, the skin on it will still stretch.
2. The appearance of a child will leave its “imprints” on the mammary glands of a nursing woman (especially with a poorly selected bra).
3. Athletes who build muscle mass can be identified by stretch marks that appear on the hips and shoulders.

Whatever the reason for the appearance of striae on the body, it is necessary to start getting rid of them at the first signs.

How to get rid of stretch marks at home

To deal with striae, measures must be taken radical. But if there is no way to contact a beauty salon, start getting rid of striae on your own.

There are several ways to deal with stretch marks at home. In this case, it is desirable to use each of them in combination:

• scrubbing
• nutritious fortified oils;
• aromatherapy;
• wraps;
• massages.

If striae are a consequence of health deviations, aim to eliminate this cause.

How to get rid of stretch marks folk remedies

For independent struggle with striae, they use the advice of craftsmen. You should stop only on those that are time-tested.

1. You need to start with scrubbing. For this, salt, sugar or sleeping natural coffee (or all together in equal parts) are suitable. 2-3 tablespoons of scrub must be mixed with 1 tablespoon of oil (peach, almond, olive) and 1 tablespoon of cream or unsweetened natural yogurt. Peeling is carried out 1 time in 3 days, applying a scrub to problem skin through massage movements.
2. Use healing compounds to restore the collagen properties of the epidermis.This ointment is easily prepared at home: mix olive oil and aloe juice (half a cup each), add vitamin A (5 drops) and vitamin E (10 drops).
3. Flavored oils regenerate cells well: rosemary, neroli, lavender, geranium, citrus. But they should not be used for breast stretch marks, if you are still breastfeeding.
4. An excellent result with stretch marks gives the mummy, mixed with any of the nourishing creams.
5. Wraps with healing mud (they can be bought at pharmacies) or cocoa butter are good for restoring skin.

Pharmaceuticals for stretch marks

For independent disposal of striae, you can also use ready-made drugs sold in pharmacies - ointments and creams, which include vitamins A, E, C, almond oil and cocoa, onion extract.

1. Among the products that strengthen the skin and increase its elasticity, Clarins creams are popular. They increase the collagen properties of the fibers, remove the heterogeneity of the skin and “quench” the redness of stretch marks. These drugs are good as a prophylactic.
2. Decleor cocktail cream from Decleor essential oils complex will easily cope even with fairly old stretch marks.
3. Lierac is available as a solution in an ampoule. This plant-based extract, penetrating into the epidermis, gives impetus to the growth of new colloidal fibers. Thus, the size of stretch marks is reduced, and skin elasticity increases.
4. Faberlic BODY EXPERT creams are universal and can cope with stretch marks and scars on the body caused by any of the reasons. The components of the drug help restore the synthesis of elastin and collagen with existing stretch marks, but they are also an excellent prevention, preventing fiber damage.
5. Guam creams are great for getting rid of striae on the breasts, even for breastfeeding women (but it’s not a bad idea to consult a doctor).

Enumerate factory-made cosmetics to infinity. To choose a cream individually for yourself, just look at the local pharmacy.

Massage for stretch marks

Any means used to remove stretch marks from the body will have a greater effect if they are used in parallel with massages. In accessible areas of the body, you can do this procedure yourself - it is enough to master this simple technique.

You can resort to the help of loved ones or invite an experienced massage therapist to your home. In any case, this will take effect, because actively performed massage can improve blood circulation of the skin. Indeed, stagnation of blood is one of the reasons for the weakening of collagen fibers.

At home, you can apply several types of body massage:

Hand massage - This is a mechanical effect on the skin through hands alone. Spend it with oils, creams, gels, and without them. Light kneading, circular movements, tingling - all this contributes to the movement of blood through the cells.

Honey massage - This is a kind of manual massage, but it is carried out in a slightly different way. Having applied a layer of honey on the palms, it is necessary for them to make sharp pops on problem areas of the skin. The procedure lasts no more than 10 minutes - until the honey is completely absorbed into the body.

With vacuum massage, healing jars are used. And now it’s more pleasant to do it, because glass jars were replaced by silicone ones. The technique of using them for massage is somewhat different from that used for healing. In the treatment of colds, for example, banks for a certain time remain in one place (on the back or in the chest area). When it comes to stretch marks, banks must constantly move from place to place:

• on the back - along the line of the spine;
• on the stomach - clockwise;
• on other parts of the body - move to the center of the problem area.

On the mammary glands, vacuum cans are preferably not used.Try to keep at least 1.5 cm of skin inside the can, otherwise microtrauma will be added to the stretch marks.

Elimination of stretch marks in the cabin

The best effect in the fight against stretch marks can be achieved by contacting professionals. Moreover, in specialized salons there are more opportunities to approach your problem individually.

What can cosmetology offer to save you from striae:

1. In mild cases, injections of animal collagen are supposed to be in places where there are stretch marks. But this procedure is very painful and may cause an allergic reaction in some.
2. Surgical excision is sometimes suggested. But so that there is no scar left, the surgeon who will perform the operation must be a real "jeweler". And such specialists are not cheap.
3. Microdermabrasion is a method of grinding stretch marks with the help of special equipment. Since it is necessary to process each stretch separately, the procedure takes too much time. And it is multiple - at one time it is impossible to get rid of striae using this technique.
4. Glycolic acid-based peeling gives good results (about 70% success), but after a while the procedure should be repeated.
5. With the help of a laser system, partial dermis is evaporated, which makes the skin even out. The end result will depend on the neglect of the problem.
6. A new word in cosmetology is the combination of TCA peeling, sandabrasion and occlusion. This technique copes with stretch marks of any kind easily and quickly, because there is an effect on the recovery function of collagen synthesis.

How to prevent stretch marks

To avoid the appearance of stretch marks on the body, it is necessary to pay constant attention to the skin. Places subject to the appearance of stretch marks should receive regular nourishment in the form of creams containing collagen, vitamins, etc. Do not forget about other preventive measures:

1. Home care, which affects the elasticity of the skin, involves cold showering, contrasting showers, if not daily, then at least several times a week.
2. During bathing, you should not use a washcloth, but a stiff massage brush - it stimulates good blood circulation.
3. Do not get too carried away with various diets for quick weight loss - with a sharp change in weight, the fibers are simply not able to withstand such speeds.
4. An increase in muscle mass should also be carried out gradually, without bringing the tissue to rupture.
5. Pregnant women can further avoid stretch marks by wearing bandages or special supportive underwear. Moisten your skin with oils, gels, or creams throughout your pregnancy.

Any of the procedures aimed at combating stretch marks will be useless with an improper lifestyle. And first of all, attention should be paid to your nutrition - it should be balanced.

In order for your fibers to be able to produce elastin and collagen, they must have enough useful elements that enter the body with food. The daily menu should contain vegetable oils, vegetables, fruits, nuts and greens. Do not limit yourself in the use of liquids (pure water, juices) - keep the hydraulic balance always at the level.

Video: how to remove stretch marks at home