How to get rid of calcaneal spurs folk remedies

Calcaneal spurs is a disease in which a small sharp outgrowth appears on the heel from the side of the sole on the bone tissue. At first, it is almost invisible from the outside and can be diagnosed with x-rays. This phenomenon is popularly called the heel spur, because over time, such a defect can also give external visual changes, similar to a spur. The medical term calls this disease plantar fasciitis and heel bursitis. The symptoms of the two diseases are very similar.

Diagnosing a heel spur is quite simple. If a person experiences pain while walking, if pain increases with increasing load, then he must be sent for x-ray. Usually, such a growth is clearly visible in the lateral image of the foot. Pain during walking resembles a carnation sticking out of a shoe. That is, it hurts only when you step on the heel. It is especially painful to walk in the morning when you step on your heel after a night's sleep. Such people try to avoid pain, step on their toes and begin to limp.

But where does he come from? How does bone tissue appear? After all, before the onset of the disease, you did not feel discomfort while walking?

How does the heel spur appear

At first, the disease is in the stage of plantar fasciitis. For some reason, the fascia is inflamed - this is the connective tissue on the sole, which provides a smooth and even walk. If the process of inflammation lasts a long time, and the fascia continues to be in an inflamed state, it begins to be saturated with calcium, and calcification occurs. Inflamed tissues become stiff and a spike or outgrowth forms.

The spike itself does not cause any pain. Discomfort occurs when, during walking, the spike cuts into the soft tissue of the foot and damages it. Irritation and redness begins.

Heel spur can appear at any age. However, older people are most affected by it. Often a spur is a consequence of a previous illness. Sometimes a spur appears after a foot injury. Spikes can occur on both one and both feet.

Heel spurs are most prone to people who have flat feet. Also at risk are pregnant women and those who dramatically gain weight. All these people put an unbelievable strain on the foot, which can cause the formation of a heel spur. Most often, this spike appears in women, because they wear heels. A high heel keeps the foot in an unnatural position, which affects her health.

How is heel spur treated

Traditional medicine offers many options for getting rid of this defect. For example, exposure to ultrasound, X-ray, laser. This is a disease that can and should be treated with folk remedies. Very effective in the fight against heel spurs massages, compresses, warming and body wraps. Various types of physiotherapy are helpful. If no type of treatment helps, the question of surgical intervention is resolved. The growth is simply cut off.

Getting rid of heel spurs with massage

Mechanical action on the spur is one of the most effective.

1. First stretch your foot. Start with your fingers and gradually get to your heels. Massage should be intense and painful enough. Only this type of impact will give a real result.
2. Then heat a kilogram of salt and sprinkle it on the floor. Walk around the hot salt and warm your heels.
3. Potato massage also helps. Boil the potatoes in their skins, about 2 kg.Then pour the cooked vegetables along with water into the basin and knead them with your feet. Just wait until the potatoes cool slightly, do not burn yourself. After the “mashed potatoes” are fully cooked, you need to rinse your legs, smear them with iodine mesh and put on warm socks. The procedure is carried out before bedtime.
4. Rub your feet and heels against a washboard or any other grooved surface. Rub at least 15 minutes every heel.
5. Steam your feet in hot water with the addition of sea salt. Water should be as hot as you can tolerate. After that, take a meat chopper, rolling pin or plain log. Tap a wooden object on the heel many times. You can watch TV and knock at the same time. This popular method claims that in this way you can break a soft, heated spike.

All procedures must be done every day. The full course of treatment is at least 10 sessions. After all, it is impossible to get rid of the heel spur quickly.

Folk recipes for heel spurs

Warming with whey. Take a few liters of whey. Heat it to the temperature that you can withstand. Dip your feet in serum and hold your feet until the fluid cools completely. Need to do 10 sessions. By 4-5 days the pain will subside, but it is important to complete the course of treatment.

Garlic compress. To prepare this product, you need to grate a few cloves of garlic on a fine grater. Put the cooked mass on the heels and bandage tightly. Compress can be left overnight. If you experience a burning sensation, garlic can be mixed with a small amount of vegetable oil.

Tar. Take the tar and spread a rye bread on it. Attach the bread to the heel, cover with a bag and bandage tightly. So you need to go to bed. Do not strain your heels. In the morning the pain will recede, but the procedure needs to be repeated several more times.

Onion compress. To prepare this remedy, you need to take a few onions and grate them. Then put the mass on the heel and wrap the foot in a bag. Insulate and leave overnight. In the morning, remove the compress, but do not wash the heel. Repeat the procedure several times.

Bile. This is a popular and effective means of fighting heel spurs, known at all times. Take two tablespoons of animal bile, mix with a tablespoon of alcohol and the same amount of soap shavings. Use only laundry soap. Apply weight to the heels, wrap in a bag and leave overnight. Repeat several times. Bile can be bought at a pharmacy.

Cabbage with honey. You need to take the cabbage leaf and knead it with a rolling pin. Spread natural honey on the leaf and attach to the foot. Tie and leave for a day.

Turpentine and ammonia. It is necessary to make compresses of these fluids alternately, alternating them every day. Moisten a piece of cloth in the liquid, attach to the heel, wrap with waterproof paper and bandage tightly.

Herbal compress. Take a small amount of nettle, plantain, and burdock leaf. Nettle and plantain should be chopped, put on a burdock leaf and applied to the heel spur. You can walk this way all the time until the pain goes away and there is complete relief. The compress needs to be changed every 4 hours.

Heel spur delivers a lot of inconvenience. It hurts and does not allow to walk, work and study normally. At the slightest suspicion of a spike in the sole, you need to see a doctor. He will certainly prescribe an effective treatment that will save you from torment.

Video: effective treatment of heel spurs