How to get rid of neck pain at home

Probably everyone faced the problem of pain in the neck. They are different: aching, cutting, appearing only when the head is turned or, conversely, of a continuous nature. It would seem that it’s okay: it hurts, and it will pass. However, this is wrong. If you start and do not pay attention (and most people prefer to do just that), then the pain can turn into chronic and constantly disturbing. And sometimes initially a simple disease flows into a more complex one. In general, you need to be treated. And here's how, we will tell below.

Causes of neck pain

The reasons can be divided into several groups:

1. Mechanical origin. They arise due, for example, to a blow or some other traumatic effect. In this case, initially they may not bother, but appear after some time. This group also includes discomfort arising from a long stay in the same position, as well as sharp, careless movements that cause displacement of the vertebrae or muscle strain.
2. Physiological origin. This group of pains is associated with a particular disease. Pain in the neck can cause ailments of various origins. The most popular is osteochondrosis. This also includes intervertebral hernias of various degrees of severity, colds, etc.
3. Psychological background. Such pains result, for example, from experienced stress or severe nervous shock. The human body and psyche are closely related to each other, and any experience can easily cause a disorder in any organ or part of the body. The neck is no exception.
4. There is another group of pains that arise as a result of temperature exposure. The neck is very easy to get cold. The hypothermia of the muscles causes their spasm and is very strong, or, on the contrary, aching, but not passing pain.

In any case, only the doctor can determine the cause of the pain in the neck. Remember that this part of the body is not only very complex in its structure, but also fragile. It is easy to cripple, and it is often difficult to cure. It is impossible to cope with such a task without qualified assistance. That is why the first advice: if the neck hurts at least for a day and a half and does not go away, you must urgently consult a doctor. This way you will avoid much more serious problems.

However, pain can be reduced, since one of the main causes of pain is an uncomfortable position or a prolonged stay in one position without any movements. In such cases, the problem can easily be dealt with independently. We will teach how to do it.

How to get rid of neck pain at home

The neck can hurt in many ways. But often the sensations are so strong and sharp that a person suffering from an ailment cannot even turn his head. Sometimes a problem feels like something distant, only slightly reminiscent of itself. You can alleviate your condition, but you need to remember one thing: if you are not sure about the source of the pain, it is better not to do anything on your own. It is one thing when a nerve is simply pinched from an incorrect position, and quite another if a muscle spasm occurs in the framework of any disease.

How to relieve pain and help yourself? In fact, there are a lot of ways. One of the most effective is special exercises that help relax and warm up the muscles of the neck.

1. Gently, slowly, move your neck in a "back and forth" direction. Do this with the arrangement, carefully listening to the sensations that arise. If you feel the slightest pain or at least hints of it, stop.This exercise can be performed as a prevention of possible problems at least every day, while increasing the load.
2. Also slowly, measuredly move your neck left and right. You can’t rush either. At least the first time. If you do this exercise daily, then significantly reduce the load on the cervical vertebrae and muscles. You just train them, and the pain will gradually go away. First, do it before the first pain, but then you can increase the training time.
3. "Eight". This exercise is surprising in its strength. Slowly describe the corresponding figure with your head, while carefully listening to your own feelings. The body itself will tell you when to stop. By doing the exercise every day, you can easily relieve pain and strengthen muscles and vertebrae. Over time, you can speed up the pace and increase the execution time.

Perfectly relieve neck pain and various relaxing techniques. Here is some of them:

1. Soft shower. Turn on the water and set the shower head to a massaging, gentle flow. If there is no such function, then just do not open the tap to its full capacity. Water should be a pleasant warm temperature. Point the shower to your neck and move it up and down as if you were doing light strokes. This will help the muscles relax and the spasm will pass. The neck cannot be turned; it must remain in one position. The duration of the procedure is not less than 5 and not more than 20 minutes.
2. Warm aromatic bath. A very pleasant way to relieve not only pain in the neck, but also general body fatigue. Fill the bathtub with warm water (ideal temperature is 37 degrees). It will be good if you add sea salt with a relaxation effect. Lie down and try not to think about anything. The effect of this method is explained by the fact that in warm water the body reflexively relaxes completely, and all muscles feel comfortable.
3. Experts recommend regularly taking certain classes aimed at improving blood flow throughout the body to relieve pain in the neck. The fact is that often a problem arises from a lack of nutrients and, most importantly, oxygen. Muscles become as if wooden, and this is especially felt where they are most vulnerable. For example, in the neck. Therefore, it is important to constantly work on proper blood circulation and energy exchange. This is helped by various oriental practices, in particular yoga.
4. Massage. An ancient and very effective way to not only relieve muscle tension, but also put the vertebrae in place and relieve pain in general. Doctors do not recommend massaging on their own, unless you know the basics of this practice. However, the simplest strokes, light clicks and measured rubbing have never hurt anyone yet. Do this carefully, gradually increasing the intensity.

Finally, there are medicinal ways to get rid of neck pain. But here it is important to remember that often potions, taken independently, can only aggravate the condition. Painkillers only hide pain, but do not affect its cause. However, as a short-term remedy (for example, while waiting for a doctor), you can take either ibuprofen or noshpu. Acetaminophen is also often recommended to relieve a pain symptom in the neck, but again, even if it helped, this does not mean that the problem is solved. Do not get carried away, but rather, still visit a specialist.

Folk remedies for neck pain

There are folk remedies that help get rid of this kind of pain. First of all, they consist in the temperature effect and in the adoption of special infusions. Often they are effective, but only in simple cases or as one of the components of competent complex therapy.

1. Temperature effect. Depending on the nature and cause of the pain, you need to either warm the neck, or, conversely, cool it.In the first case, a warm heating pad is used, in the second - an ice pack. It is believed that warming helps with colds, and cooling helps with overheating or stretching. In addition, ice perfectly anesthetizes. But if an inflammatory process occurs in the neck, then this method can significantly aggravate the situation.
2. Infusions and herbs. Traditional medicine knows many means to relieve neck pain. They recommend drinking special infusions: chamomile, for example. Warming balms and ointments can also help.

Remember that the neck is a very complex part of the human body. And you just need to take care of her. Otherwise, someday there will be pain, which can be very difficult to get rid of.

Some more tips

Pain in the neck can cause an incorrect position of the spine, and then you will have to monitor the posture and work on correcting it. Sometimes you even have to wear a corset, but this only improves the condition and brings great benefits to the body. In order to avoid the appearance of pain, do not lift weights, or do it at least not sharply. Try not to overload the spine and, if you are a woman, do not wear constantly high heels.

Problems with the neck can occur due to various diseases. Almost everything becomes their reasons. But often the problem arises from a sedentary lifestyle and sedentary work. Adults spend most of their time in classrooms. In almost every single case, work practically does not involve movement. If you sit all day curled up at the table and write and talk on the phone, it is not surprising that the neck will bark. To avoid this, try to do sports at least three times a week. This will restore proper blood circulation, strengthen muscles, align the spine. The pain first subsides, and then completely disappears.

Among other things, sometimes vitamin complexes, taken strictly according to the instructions, can very well help. They give vigor and tone to the whole body as a whole and relieve pain tension, including in the neck. They also increase immunity and improve mood and well-being.

Try to live cheerful, active and positive. Get the maximum of positive emotions from life and do not get hung up on something bad. At home, sleep correctly, on a hard mattress and in the fetal position. Doctors consider it the most relaxing and comfortable for both the spine and neck. No less important is the pillow. If it is too high and tight, the position for the neck will become unprofitable, and by morning you will not be able to move your head without pain. Choose bedding on which to sleep as comfortable as possible for you.

Now you know almost everything about neck pain and how to get rid of it. We repeat once again: all this is effective only if you are sure of the reason and know that there is nothing serious. In all others, the best way is to see a doctor. Only he can make an accurate diagnosis and prescribe adequate treatment. It is advisable to consult specialists in case of severe, persistent, exhausting or prolonged pain, which significantly worsen the quality of life and spoil you not only physical but also moral state.

Watch your body, take care of your body! And then your health will only grow stronger.

Video: gymnastics for the neck