How to get rid of heel pain at home

If you constantly feel discomfort in the heel area - this is a serious reason to think about your health, because such a symptom often signals the presence of any diseases. In order to restore good health, it is important not only to eliminate the pain, but also to find out the cause of their occurrence.

Causes of Heel Pain

The feeling of discomfort can be caused by a variety of factors:

1. Doing sports. Pain in the calcaneal region sometimes occurs after jogging or other physical exercises involving heavy loads.
2. Injuries. Bruises, sprains, fractures, or any other type of damage can lead to acute pain. In this case, you should immediately contact a traumatologist. In order to avoid unpleasant consequences, it is better not to step on a sore foot.
3. Unsuitable shoes. If you used to walk only in heels, and then began to wear shoes with a flat sole, this can adversely affect the health of the legs.
4. Excess weight. Due to overweight, the load on the feet increases, as a result of which the person experiences severe pain during walking.
5. Arthritis. Inflammation of the tissue connecting the calcaneus and fingers can lead to uncomfortable sensations, which will gradually increase. Especially intense in this disease, the pain manifests itself in the morning.
6. Fasciitis of the sole. Close uncomfortable shoes or daily prolonged standing can provoke pathology. As a result, a buildup forms on them, exerting pressure on the tissues and causing a feeling of discomfort, which is most strongly felt after sleep.
7. Heel spur. If fasciitis is not cured in time, a bone formation may appear on the heel surface, which will lead to severe painful sensations, which will especially often occur in the morning.
8. Inflammation or rupture of the Achilles tendon. Injury can occur as a result of intense physical exertion, or, for example, with an unsuccessful jump.
9. Infections Tendon inflammation can be caused by infectious diseases, such as chlamydia. The disease is accompanied by constant pain, which in the evening becomes even stronger.
10. Malignant tumors. If there are neoplasms on the feet, compression of the vessels and nerve endings occurs, which in turn causes chronic pain.
11. Cracks in the heels that appear as a result of dermatitis, mycosis or any other disease.

How to get rid of heel pain

In order to eliminate unpleasant sensations, you first need to determine the cause of their occurrence by contacting a rheumatologist, traumatologist or dermatologist. Treatment can be carried out in various ways, it is prescribed only after a full diagnostic examination, including a blood test, radiography and ultrasound.

If there are cracks in the heels, it is necessary to make an appointment with a dermatologist, if it turns out that they are affected by a fungus, he will prescribe the appropriate treatment. This problem can also be caused by dry skin. To get rid of cracks, it is recommended to lubricate the feet with cream daily and remove keratinized areas with pedicure tools.

If the cause of discomfort is uncomfortable shoes, it is recommended to purchase products with a comfortable shoe that do not give a large load on the heel. From time to time, shoes need to be removed so that your legs can rest.

For the treatment of heel spurs, it is necessary to take comprehensive measures:

• getting rid of excess body weight;
• physiotherapy (mineral baths, ultrasound treatment, mud applications);
• the use of orthopedic insoles;
• reduced foot load;
• drug treatment;
• surgical removal of bone growth (in especially serious cases).

In the presence of inflammatory processes caused by infectious diseases or joint diseases, medications are prescribed by the doctor.

It is possible to alleviate the condition with plantar fasciitis by reducing physical activity, for example, abandoning sports such as walking or running. In addition, every morning it is recommended to do special exercises:

• Put a rolling pin under your feet, assume a sitting position and roll it over for several minutes using the step. In order to achieve the desired effect, repeat the procedure several times daily.

The cause of discomfort is often associated with low mobility of the calf muscles. You can get rid of an unpleasant symptom using the following exercise:

• Stand near the wall, put your palms to it, straighten your right leg, and step forward with your left. Then bend to the wall, remaining in this position for half a minute. After that, repeat all the steps, changing your legs.

How to get rid of heel pain quickly

The following methods will help alleviate the condition:

1. If there is no medical contraindication, take the ice, attach it to the feet, and then rub them. This procedure is recommended to be performed daily once, for twenty minutes.
2. You can get rid of painful sensations by steaming your legs in a basin with warm water.
3. Anesthetics containing ibuprofen have a quick effect. However, before you start taking them, you should consult with your doctor.
4. Anti-inflammatory ointments (butadiene, indomethacin) relieve pain in the heel area.

Heel pain treatment at home

You can get rid of the problem using proven folk remedies:

1. Grate raw potatoes, attach it to the leg and wrap it on top with polyethylene. This recipe allows you to quickly relieve pain.
2. Plantain helps to get rid of calcaneal spurs. Apply the sheet to the sore spot, and as soon as it dries, replace it with a new one. After this procedure, severe pain may appear, but in the future, you can forget about the existence of bone growths.
3. A black radish is well suited for treatment, it must be finely rubbed, applied to the heel and wrapped in polyethylene foot. In the morning, puree must be washed off with warm water.
4. If at home there is a “Triple Cologne”, it can be heated in any enameled container, and then steamed legs in it.
5. Garlic has an excellent therapeutic effect, mashed from it and attach to the heel for four hours. Doing such compresses daily, you can soon get rid of the feeling of discomfort.
6. Grind two aspirin tablets, mix them with a spoon of 3% iodine, apply the composition to cotton wool, and then attach it to the sore spot, wrap it with plastic wrap and a warm towel. Repeat this procedure at least three times a day.

Using folk recipes, you can independently get rid of painful sensations at home, however, before proceeding with treatment, you must first consult with a specialist.

Avoiding Heel Pain

In order to maintain good health, you need to be careful about your health and take preventive measures to avoid the development of serious problems.

1. Excess weight often becomes the cause of increased stress on the feet, so it needs to be maintained in the norm, watching your diet.Particular preference is recommended to give protein and plant foods, since pain in the heel often provokes inflammatory processes resulting from metabolic disorders.
2. Feet overvoltage can be avoided by buying comfortable shoes with low heels, which will evenly distribute the load.
3. Orthopedic insoles will help protect the heel, thanks to which the ligaments of the feet and muscles are supported.
4. For preventive purposes, you can daily perform special exercises that prevent leg diseases.

In order to solve the problem, it is necessary to apply comprehensive measures. Treatment can take several months, however, taking care of your health and observing all the recommendations of doctors, you can eventually get rid of the feelings that bother you.

Video: why does heel pain appear, and is it always a heel spur