How to do abdominal slimming massage

Wanting to have a beautiful figure, girls resort to exhausting diets, intense physical exertion, and salon techniques. Such events have a positive effect, but fat still accumulates in the abdomen. To get rid of the hated extra centimeters at the waist, beautiful ladies often use massage. Carrying out the procedure in the salon requires a lot of financial costs. For this reason, it makes sense to consider the available technologies that you can use at home.

The effect of massage on body fat

In order to fully be an "advanced user", you must have knowledge regarding the effect of massage on body fat.

1. Regular mechanical treatment of the abdomen eliminates dead skin particles. The skin becomes taut and elastic due to the saturation of cells with oxygen.
2. The production of collagen is accelerated, which is responsible for preventing the appearance of stretch marks (striae). In addition, the metabolism is accelerated, which leads to the removal of toxins and poisons from the body.
3. Under the influence of massage, blood circulation in arteries and veins is normalized, the activity of the heart muscle improves. Blood circulation increases the elasticity of tissues due to their saturation with oxygen and moisture. The skin becomes smooth and toned.
4. Not many people know, but adipose tissue does not break down directly from the massage. Nevertheless, due to increased gas exchange and accelerated metabolism in the body, the volume of urea is reduced. Lactic acid is oxidized, which directly affects fat by breaking down and eliminating it.
5. The procedure works great for getting rid of the “orange peel”. Cellulite appears due to the formation of compounds between fat cells. Performing massage, you break the jumpers.
6. Massage of the abdomen positively affects the peristalsis of the intestinal tract. It relieves internal organs from congestion, removes harmful poisons from the walls.

Contraindications to abdominal massage

• acute form of inflammatory processes in the body;
• diseases of the skin (all types of ailments);
• increase in body temperature;
• predisposition to circulatory disorders;
• the presence of tumors (malignant, benign);
• body parts with many birthmarks;
• pregnancy.

Features of the massage of the abdomen

1. You can achieve the result only if you carry out the procedure regularly. Do massage strictly every day, the duration of the course is 1-2 months, depending on the technique.
2. In no case do not hold events immediately after the meal. Massage 2 hours before meals or after 3 hours after eating.
3. During massage your movements should be carried out only clockwise. You can not carry out the procedure against her or in a chaotic manner. Such a move will adversely affect the work of internal organs. The exception is the Chinese method.
4. To increase efficiency, follow a diet throughout the course. Exclude from the menu pepper, salted, fried, sweet dishes. Cook in a slow cooker or oven. Give up alcohol and sugary soda.
5. To consolidate and maintain the effect, you must actively engage in sports. Visit the gym at least 3 times a week, download the press and spin the hoop at home. Do morning exercises.
6. Observe the duration of the massage session. Do not torment the body with excessive pressure or prolonged manipulation, accompanied by pain. Know the measure in everything.

Honey massage of the abdomen

For the procedure, a thick natural product is used. Honey removes harmful substances (toxins, poisons) from the skin, normalizes blood circulation, stimulates the gastrointestinal tract. Regular massage allows you to reduce waist and tighten the skin.

1. Take 5 ml. rosemary, almond or jojoba ester, mix with 80 g. honey. Put the composition in the refrigerator for half an hour. When it partially hardens, apply honey in your palms and rub.
2. Begin to pat your stomach intensely. The palm should stick to the skin and pull it away. It is due to such manipulations that the result is achieved.
3. The duration of the procedure is a quarter of an hour at first. Then you can increase the period to 25 minutes. Over the specified period of time, honey will become viscous and viscous, will create a vacuum effect.
4. Alternate stroking with pops to eliminate discomfort. When the massage comes to an end, rinse the skin with contrasting water (first cold, then warm). Wipe your stomach with a mixture of apple cider vinegar and water (1: 3 ratio).
5. The frequency of the procedure is 1 time in 2 days, the course is 1.5 months. Do not be afraid of the release of white fluid from the skin. Neoplasms are the result of the breakdown and withdrawal of fats and toxins.
6. Similarly, massage can be done on the hips if you want to get rid of cellulite. To enhance the effect after the procedure, wrap the legs with a film for 1 hour.

Water massage of the abdomen

The procedure is performed using a normal stream of water. Massage can be done while taking a shower or bath. Thanks to regular procedures, the skin becomes smooth, the cells are saturated with moisture and oxygen, the work of the stomach and intestines is stabilized.

1. To begin, rinse and steam the body. Now adjust the temperature, the water should be between warm and cold. Make a strong pressure, set the shower control to the extreme position (thin stream).
2. Now stand up straight. Point the shower head at your stomach, and clockwise around your belly button. Every 2 minutes, change the temperature from cool to warm and hot, then vice versa.
3. At the beginning of the massage, the temperature difference should not exceed fluctuations within 8-10 degrees. The duration of the manipulation is 10 minutes, after a week the first results will be visible.
4. In the same way, you can rid your hips of cellulite and strengthen the body as a whole. Pregnant girls are contraindicated in water massage before the birth of the baby.
5. Combine the procedure with light physical exertion. Download the press at home, ride a bike, do yoga or breathing exercises. Any kind of sport is suitable.

Pinch massage of the abdomen

You can focus on this technology of massage, considering it as the main or additional. Due to the regularity of the procedure, adipose tissue is split and excreted through the skin. Stagnation of internal organs also resolves, striae formation is prevented, and complexion is leveled.

1. Choose a flat surface, lie on your back and relax your whole body. Distribute massage oil or anti-cellulite cream (optional) into the abdomen.
2. Now grab your fingers with the fat folds on the abdomen, moving (pinching) movements clockwise around the navel.
3. Increase the pressure until light discomfort appears. Make a few circles, then increase the pressure even further. After the massage, the skin should be red, it is this symptom that characterizes the beginning of the breakdown of fats.
4. Massage is performed for a quarter of an hour.At the end of time, rinse the oil (if it was applied) with hot water, rub the area of ​​the abdomen with a hard towel.
5. The first massage session lasts 15 minutes, then the period must be increased gradually. Perform manipulations daily for 2 months.

Vacuum massage of the abdomen

Get special silicone cans from the pharmacy. Massage using this device is considered the most effective and painful, but the result will not be long in coming.

1. Take a hot bath to steam your skin. Spread massage oil, shower gel, or soap over the surface of your abdomen. Scald the jar with boiling water, grease the edges with any of the listed compounds.
2. Put the jar on your stomach, a little pressure. The device should draw about 1 cm of skin into its cavity, forming a vacuum effect. Check if the pot holds well.
3. Start moving it clockwise around the navel. It will hurt you, to prevent severe discomfort, do not linger on one point.
4. Massage for 5-7 minutes until the skin becomes very red. You can move the jar in straight, circular or zigzag movements.
5. After the procedure, apply anti-cellulite warming cream, wrap the abdomen with cling film. Wait half an hour, remove the polyethylene.
6. If possible, perform actions daily, increasing the duration by 1-2 minutes. The course is 2 months, it all depends on the amount of adipose tissue.
7. After the first session, bruises and bruises will appear on the skin. Wait until they disappear, then resume the course. If you have capillary disease, discard this type of massage.

Manual massage of the abdomen

Massage is recommended to be performed before visiting the gym or doing exercises at home. Thanks to such manipulations, fat burning will increase, blood circulation will normalize, and training efficiency will increase.

1. Get a special massage mitten or use a hard towel. Begin to intensively rub the stomach vertically and horizontally, then make circular movements.
2. Do not press on the stomach too much so as not to provoke the prolapse of the uterus and other problems with internal organs. Control the pressure, too soft massage will also not be effective.
3. During the procedure, there should not be severe pain or burning. Otherwise, stop massage, lubricate the skin with a soothing lotion.
4. Follow the procedure for a quarter of an hour, then start training. The duration of the course is not regulated by anything, massage is performed until the effect is achieved and the result is consolidated.

Rubbing massage of the abdomen

The technology is borrowed from Chinese masters. Thanks to it, it is possible to improve blood circulation and the digestive system. Extra centimeters are melting before our eyes.

1. Place one hand on the other, then cover the navel with the palm below. Start to rotate the brushes clockwise, without taking your hands off the skin. Perform manipulations of 60 seconds.
2. Now change the direction of movement contrary to the general rules of massage. Move your palms counterclockwise for 1 minute. Repeat until the skin is warm.
3. After that, mix your hands first on one side, then on the other. Perform a massage in both directions. Pinch your skin lightly between each change of direction.
4. Now connect the fingers of both hands, weaving them together. Place your palms on the area under the ribs, raise and lower your stomach up and down. Next, squeeze the skin, slightly pull it, squeezing between the palms.
5. Each approach is performed for 1-2 minutes. Complete the action by processing the sides. Squeeze them with your palms and intensively sort the folds until redness.
6. After that, rinse the skin with hot water, rub it with a towel, apply a slimming cream with chili peppers (preferably).Wrap yourself with cling film, do household chores for half an hour. Rinse off the product.
7. Massage is performed every other day for 2 months. The first results are visible quickly enough provided that the procedure is carried out regularly.

Follow the basic rules of massage, move only clockwise. An exception is Chinese technology, in which manipulations are performed in a specific order. Consider losing weight through water, honey, vacuum, hand or pinch massage.

Video: The secret to effective and comfortable self-massage for an elastic belly.