How to do facial massage at home

Since ancient times, facial massage has been considered the highest-grade cosmetic procedure aimed at increasing skin elasticity and improving blood circulation. Due to the mechanical effect, natural metabolic processes are accelerated, wrinkles and other skin irregularities are smoothed out. After the regular procedure, the epidermis is saturated with oxygen, as a result of which the face looks healthy and well-groomed. Like any other business, massage has a number of features that must be considered.

The benefits of facial massage

The procedure has a lifting effect, it improves the muscular framework and brings the skin into tone. Thanks to massage, blood circulation is accelerated, which leads to smoothing of expression lines and age wrinkles.

For girls who suffer from facial swelling, massage will help get rid of the accumulation of excess fluid in the subcutaneous integument. In addition, the procedure fights the accelerated work of the sebaceous glands, which is an indisputable plus for owners of oily skin.

Surprisingly, the procedure has a beneficial effect not only on the skin of the face, but also on the body as a whole. In the field of massage there are many active points that are responsible for the full functioning of the internal organs and the nervous system.

Since the massage technique involves various variations of movements, all of them are aimed at improving a specific facial function. For example, tapping and vibration from the fingers tone the epidermis, and light stroking relaxes the muscles and fights wrinkles.

Contraindications for face massage

• exacerbation of chronic infections (colds);
• dermatological problems (ulcers, abrasions, etc.);
• tanned skin due to a visit to the solarium, prolonged exposure to the sun;
• an allergic reaction manifesting in the form of a rash, itching, redness;
• the presence of warts, large moles, papillomas in the area of ​​the procedure;
• performing scrubbing or peeling less than 4 days before the massage;
• vascular network, asterisks, protruding veins.

Massage Preparation

1. Facial massage is done only on previously cleansed skin. To do this, use a gentle mousse for washing, make a steam bath, prepare a mask. It is important to remove all dirt from the pores to prevent the formation of plugs. In addition, with the help of hot procedures you will relax the muscles, they will give in to the action many times faster.
2. Be sure to conduct a test for skin reaction to massage. The main thing is to find out at the preparation stage how high the sensitivity of blood vessels and capillaries is, as well as how the dermis tolerates mechanical stress. The test is transparent enough: take a wooden stick, slide it on the forearm to form a red mark. Wait about 2-3 hours, for this period the skin should return to its previous uniform color. If this does not happen, massage is prohibited.
3. Gather hair in a weak tail or fix it in another convenient way (bandage, hoop, hair clips, etc.). Such a move will prevent the transfer of dust to the cleaned pores, in addition, the locks will not fall on the face, creating inconvenience. Always wash and disinfect your hands before performing a massage to eliminate the possibility of infection.
4. Before the massage, you can wipe your face with cosmetic ice cubes. To properly prepare the composition, take 50-60 gr. any medicinal plant (birch or oak bark, chamomile, eucalyptus, etc.), pour over boiling water, cover with a lid, leave to insist for half an hour.After the expiration, strain, pour into molds, freeze.

The main stages of massage

There is a fundamental massage technique involving 5 different stages. Remember them and perform them in order, regardless of whether you do facial or body massage at home.

Stage No. 1. Stroking
Massage always begins with stroking, it is necessary to prepare the epidermis for the procedure, maximizing the flow of blood in a specific area. Start slowly stroking the skin with the entire length of the fingers, not just the pads. In this case, do not press hard, the pressure should be smooth, light.

Stage No. 2. Trituration
This stage is aimed at eliminating edema and dispersal of fluid that has accumulated in the subcutaneous integument. In addition, rubbing helps to mitigate possible skin irregularities (scars, creases, etc.) and fights against seals of fat deposits in the lower layers of the dermis. Follow the procedure with your fingertips, the movements should be smooth, circular and zigzag. The emphasis is on each area individually.

Stage number 3. Kneading
Kneading is considered to be the main stage of massage. At this stage, the muscles relax, blood circulation accelerates, metabolic processes in the lower layers of the skin improve. As a rule, kneading is quite intense, it all depends on the specific type of massage. In normal cases, transverse muscle grabbing is done.

Stage No. 4. Pat
Patting is responsible for increasing skin elasticity and overall muscle tone. As a result of such manipulations, the production of collagen is accelerated, fatty deposits are decomposed, if any, the fluid is excreted and the swelling of the face as a whole decreases. Patting should be done with the ribs of the palm, fingertips or the outside of the hand. In this case, the movements should be short, fast and the same (at the same distance).

Stage No. 5. Final vibration
The stage is considered final. After passing through all stages, you need to calm the skin and bring the massage to the end point - complete relaxation of the face. The procedure should be carried out with the palm of your hand or only with your fingertips, it all depends on personal preferences. Walk with short movements over the entire surface of the skin to get a slight vibration. No need to beat too hard, the movements should be neutral, soft.

The main lines of facial massage

Performing facial massage at home requires time and attention to detail. Specialists highlighted the main lines and movements that help to carry out the procedure to the proper extent. If the movements are incorrect, such a move will lead to the opposite effect.

1. Forehead. Massage always begins with this area. Put two fingers on the interbrow zone, draw a straight line to the hair growth zone, then go back down diagonally. Ultimately, you should get a kind of zigzag that stretches all the way to the temples. Perform manipulations for 5-7 minutes, observing all stages.
2. Nose. After forehead massage, hold your fingers on your temples, slowly move along the cheekbones to the area around the eyes and wings of the nose, stop on the bridge of the nose. Swipe it several times up and down, go down to the side parts, do the same. The massage time of the nose should be about 2-3 minutes, pay due attention to the tip and skin near the nostrils.
3. Eyes. Place two fingers (index and middle) on both sides of the nose, swipe them under the eyes, moving to the temples. Gently climb the upper eyelids and go down to the inner corner of the eyes. Place your fingers on the temples, repeat the steps in the opposite order: first walk through the area under the eyes, then move around the upper eyelid. The total procedure time is 7-10 minutes.
4. Cheeks. Cheek massage begins with the temples.Place 3 fingers on the area near the earlobe, in circular motions walk along the cheekbones, gradually moving to the jaw and the most “fleshy” points of the cheeks. After that, massage the nasolabial wrinkles, stretching them with the middle finger to the area of ​​the ears. Gradually you should reach the bridge of the nose. Once this happens, place your entire palm on your cheeks and swipe.
5. The chin. Massage of this area is performed with one hand. Place your palm in such a way that your thumb is on the left side, and all the rest on the right. Smooth the chin to the jaw area, then move to the upper lip. With your thumb and forefinger, swipe from the fossa to the chin, then up to the cheekbones.
6. Neck. Neck massage is performed from the bottom up, and then vice versa. You can carry out the procedure with the outer part of the brush or with two palms, as desired. In the case of the lateral zones of the neck, massage should be done from the jaw to the clavicles, from the back to the spine. The time spent on this area should not be less than 5 minutes.

Important!
The frequency of massage at home varies from 3 to 5 times a week, while it is advisable to perform the procedure 2 times a day - in the morning after waking up and in the evening 3-4 hours before bedtime.

Double Chin Massage

A double chin appears as a result of weakening of the neck muscles and the accumulation of fat in this area. To make the oval of the face more bold, massage your neck every day.

With patting movements, move from the top to the bottom, then perform stroking and patting again. After that, walk along the jaw line with three fingers, moving to the chin, and then to the earlobes. Use moisturizing serum if desired to improve gliding. The duration of the procedure should not be less than a quarter of an hour.

It is easy to massage the face, if you have sufficient knowledge regarding the technique of the procedure. Perform all stages in turn, do not rush. Massage your face in the following order: forehead, nose, eyes, cheeks, chin, neck.

Video: facial massage at home in 15 minutes