How to quickly restore voice after a cold

The common cold is an unpleasant phenomenon in itself, but some of its consequences may be even less pleasant. So, voice loss after this disease occurs quite often, because laryngitis, or inflammation of the larynx, is a faithful companion to almost any catarrhal disease. There are many tips and instructions for restoring voice, below we will consider the most useful and effective of them.

Key recommendations for voice recovery

Before proceeding directly to treatment by any means, whether modern medicines or alternative recipes, you need to learn a few basic rules for voice recovery. Not observing them, you risk delaying treatment or, worse, earn complications and get to the hospital. If you want to recover and get your voice back as quickly as possible, take the following recommendations seriously:

1. Speak as little as possible (including in a whisper), let your vocal cords relax and recover from a serious illness. If you break your voice, you risk aggravating the situation. One or two days will be enough for the voice to recover, this time is best spent at home, wrapping your throat with a warm wool scarf.
2. Drink hot drinks, the more the better. Drink hot milk with honey, make herbal tea, warm ordinary water without gas, and you will immediately feel how you feel better. You can also drink hot alcohol, for example, fragrant mulled wine with spices and lemon will do just fine.
3. If possible, stay in a warm room, try not to breathe cold air. It is also recommended to breathe only through the nose so as not to damage the ligaments even more.
4. Exclude cold food and drinks from the diet, and do not get carried away with spicy and salty dishes, because they can aggravate inflammation and deliver a lot of discomfort.
5. If possible, monitor air humidity at home. If the room is too dry, the healing process may be delayed, because the vocal cords need hydration.
6. If you smoke, you will have to give up this habit for several days, otherwise you will have to stay on sick leave a little longer than planned. The same applies to second-hand smoke, so if you yourself do not smoke, but live with people who smoke, take this into account.
7. If you feel that home treatment does not help you, do not hesitate and consult a doctor to avoid further complications. If for you the speed of recovery is a determining factor, it is better to go to a specialist right away.

Voice loss medications

Starting treatment, pay attention to the choice of the right medications, because the speed of your recovery will depend on them. There are several types of medications that help restore voice.

Firstly, drugs against a viral infection will be useful, since it is this that is the initial cause of voice loss. The doctor may prescribe the necessary medicines.

Secondly, you can not do without anti-inflammatory drugs. It can be tablets, and various sprays, and lozenges from the throat. Often for the best effect, you need to take them in a complex and at certain intervals. Most of them are sold over-the-counter, and you can read about how and when to take them in the instructions. As a rule, the course of medication should last at least 5 days, even if the symptoms have already disappeared, because the disease can quickly return with inadequate treatment.

Thirdly, although rinsing and inhalation are primarily considered folk remedies, in pharmacies you can purchase special fees and solutions for these procedures. So, for gargling, you can buy a herbal collection with chamomile and tincture of eucalyptus, and medical inhalers with saline and herbs will help to easily and quickly carry out inhalation.

Folk remedies for voice restoration

Recipes "from the grandmother" - this is perhaps the most commonly used method of treating colds and their consequences. Besides the fact that it’s almost always possible to prepare such products at home from products available at hand, their effectiveness is often no worse than that of the most popular advertised pharmaceutical products. Of course, treating advanced cases of the common cold (along with complications such as loss of voice) exclusively with folk remedies is not recommended, but if you get sick only recently and feel that your voice is beginning to gradually disappear, such recipes can help you. Below are a few time-tested folk remedies that help restore voice after a cold.

1. Try to make a decoction of anise seeds, because it is known for its healing effect: the voice can recover in just one day. Take half a glass of seeds, pour them with boiling water (approximately 500 ml) and leave for several hours. After this, strain the resulting broth, add 50 g of honey to it along with 10 g of cognac. Take the medicine 3 to 4 times per hour in a tablespoon. Remember that even if the voice recovers quickly, at least a week treatment is required to consolidate the effect.
2. With a loss of voice, a folk medicine such as horseradish root infusion can help you. The root is rubbed on a grater, poured with boiling water in a proportion of 100 ml of water per 10 g of horseradish, infused for about 4 hours. After that, sugar is added to the infusion. You need to take it a little every half hour during the day.
3. Loss of voice is a big problem for artists performing on stage, so there are several recipes for voice restoration created by just such people. In these recipes, the egg is often the main ingredient, and here is one of them. You need to beat egg white into the foam with a mixer, add boiled water and gargle with the resulting solution every 2 hours.
4. Another drink with an egg in the composition, which helps to return the voice, is the traditional egg-feet for Christmas. Sugar, cream and a little rum are added to the eggs, then the mixture is whipped and heated in a water bath.
5. Undoubtedly, one of the most popular folk remedies for voice is rinsing. There are many rinse recipes, but the most effective are rinses with sea salt and decoctions of herbs (sage, calendula, chamomile).
6. Widely used by the people and various inhalations. For this procedure, it is necessary to heat the water in the pan almost to a boil, add a few drops of eucalyptus oil or dry anti-inflammatory herbs and, bending over it, inhale the vapor for several minutes with your mouth. Repeating inhalation at least 3 times a day and combining it with other means, you will achieve the desired result faster.

So, it is not difficult to make sure that there is a considerable amount of funds for restoring the voice lost due to the common cold. It can be both modern medicine and widely used folk recipes. Both of them can be effective in compliance with the basic requirements for voice restoration, as well as subject to the timely start of treatment.

Video: how to return the missing voice