How to quickly remove subcutaneous fat from the abdomen

Subcutaneous fat disturbs many people, especially women. This feature is caused by overweight, individual structure (genetics), hormonal changes, malnutrition. Gaining extra pounds is quite simple, but you will have to make efforts to eliminate wrinkles on your stomach. Experienced nutritionists and sports experts have come to a common opinion. To eliminate the problem, it is necessary to use an integrated approach, including the right diet, physical activity and cosmetic procedures.

Where to begin

Vitamins To get rid of hated fat, you have to reconsider your usual diet. Diet is a stress for the body, so you need to help internal organs to adapt to changes.

Get in the pharmacy special multivitamins aimed at increasing vitality and accelerating metabolism. Drink a course (60 tablets), then repeat the manipulation after 5-6 months.

In addition, you can use dietary supplements like green coffee or chia seeds. An excellent option is fish oil in capsules (can be replaced with badger). The natural component helps all internal organs, in particular the digestive tract.

Sport. As mentioned earlier, getting rid of subcutaneous fat is done through physical activity. Take the habit of doing fifteen-minute exercises in the morning. It is important to understand that to eliminate the problem it is not necessary to sit on strict diets. Bring sports to your everyday life

If possible, sign up for a gym. When working on the body, focus on the abs and back muscles. You can also purchase a membership card for dancing, swimming pool, breathing exercises, yoga or stretching.

It doesn’t matter what kind of sport you start to practice. Most importantly, make changes to a sedentary lifestyle. If for financial reasons you can’t attend the sections, download the press at home, jump rope, twist the hoop, do gymnastics.

Cold and hot shower. Experienced cosmetologists advise using a contrast shower for weight loss. As a result of a sharp change in the cycle from hot to cold, and vice versa, the flow of blood to the treated area is accelerated. What follows is the breakdown of subcutaneous and even visceral fats.

To carry out the procedure, set a strong pressure on the soul. To begin, rinse the abdomen with a thick jet using warm water. Lower the temperature gradually until you feel cool. Change the mode every 20 seconds, do not allow yourself to freeze.

The duration of taking a contrast shower is 7-15 minutes, carry out the procedure based on your own feelings. After all the manipulations, apply a slimming cream to the skin of the abdomen or wrap yourself with cling film.

How to remove subcutaneous fat with a hoop

1. Get a hula hoop weighing no more than 2.5 kg. Too heavy a hoop is not recommended, since it negatively affects the kidneys and spine.
2. Before you start training, determine the load specifically for yourself. If you have previously played hula hoop, resume classes in 4 sets of 10-15 minutes. To untrained young ladies it is enough to perform exercises in 3 sets of 10 minutes during the day.
3. Choose the appropriate clothes, it is better to twist the hoop in a short topic (not through a T-shirt). Choose a suitable place, spread your feet shoulder width apart (the narrower the better).Proceed to the exercises, do not perform all 3-4 approaches at a time.
4. Gradually, you can complicate the workout by adding 3-5 minutes to one session (depending on the sensations). After getting used to, reduce the number of approaches by half, proportionally increase the duration.
5. As a result of regular use of the hoop, subcutaneous fat is hidden in the eyes. The main condition for losing weight is regularity. Twist the hula hoop daily.
6. It is important to remember forever, classes with a hoop are held on an empty stomach or 2 hours after eating. Otherwise, you run the risk of getting a gut twist.
7. The recommended training time is morning (09.00) or early evening (around 18.00). After you get used to the device, change the direction of movement (clockwise and counterclockwise).

How to remove subcutaneous fat with cling film

1. The food film not only breaks down fats, but also removes fluid from the skin. The procedure begins with a scrub treatment of the abdomen. To do this, mix the coffee grounds with shower gel to create a paste-like mass. Distribute it over the problem area, rub in a circular motion until redness.
2. Wash off the composition, rub the skin with a hard washcloth to enhance blood circulation. If desired, cosmetic vacuum jars are used at this stage. Next, apply a warming cream with chili peppers to the stomach, rub it until partially absorbed.
3. After warming up the skin, you can wrap the stomach with cling film. Expand the roll so that the inside is at the top. Attach the film to the stomach, wrap yourself in 4-5 layers. In no case do not tighten the polyethylene strongly, otherwise the effect will be the opposite.
4. Create a steam room in the abdomen. To do this, wear winter tights or wrap your body in warm cloth. Get down to household chores (cleaning, washing, washing dishes, ironing, etc.). The more you move, the more effective the result.
5. Since the cream based on chili peppers is concentrated, it is not advisable to keep the film longer than 1.5 hours. Follow your health condition, with a strong burning sensation, remove the "belt", rinse with cool water.
6. After all the manipulations, take a contrast shower, do a body wrap. Apply a moisturizer or gel for cellulite (perfectly breaks down body fat).

How to remove subcutaneous fat with wraps

1. Chili and gelatin. Dry 1 pod of chili pepper or use an already powdered composition. Take 10-15 gr. mix, pour 35 g. gelatin. Fill with water, leave for half an hour. After that, apply the product on the skin, wrap it with cling film, remove the composition with water after 20 minutes.
2. Apple cider vinegar and seaweed. To prepare the mask, you will need a 6% solution of apple cider vinegar, any seaweed in powder form, 1 grapefruit or 2 lemons, 50 gr. honey. Combine the algae and vinegar to make a pasty mass. Melt the honey in the microwave, mix into the basic composition. Squeeze citrus juice here, beat the mixture with a blender. If the mask is thick, add another kelp (algae). Distribute the composition in the abdomen, wrap yourself in polyethylene. Wash off after 35-45 minutes.
3. Coffee and glycerin. Mix 60 ml. natural black coffee with 30 ml. glycerin. Add 25 ml. papaverine (sold at the pharmacy), 50 gr. cane sugar or thick honey. In a separate bowl, dilute a bag of black clay, combine it with the first composition. Distribute the mask over the skin of the abdomen, leave to dry completely (about 45 minutes). After the procedure, rinse the product first with warm, then with cold water.
4. Grapefruit and nettle. To prepare the wrapping mixture, take 45 g. fresh nettle leaves. Scalp the plant with boiling water, eliminating the likelihood of burns. Mash the nettle so that juice comes out of it.Rinse the grapefruit, pass it through the blender along with the peel, add the plant to the citrus. Sauté 80 gr. walnut kernels in a dry pan, grind in a coffee grinder. Add crumb nut to nettle and grapefruit, knead until smooth. Make a mask, remove after 20 minutes.
5. Cinnamon and mustard. Connect 45 gr. cinnamon and 40 gr. mustard, add a tablespoon of honey. Pour 50 gr. blue clay, dilute the composition with cold water. If the mask turns out to be liquid, add granulated sugar. Apply the product on the skin, treat problem areas in a circular motion until redness. Next, wrap the belly with polyethylene, wait half an hour.

How to remove subcutaneous fat with proper nutrition

1. Proper nutrition (PP) does not at all encourage you to adhere to strict diets. On the contrary, you need to eat often and varied. Go to a fractional meal (5 times a day), apply yourself a serving of no more than 300 gr.
2. Observe the regimen of drinking, a lack of clean liquid leads to dehydration and gaining extra pounds. Drink about 2.3 liters. water. Completely exclude sweet compotes and fruit drinks, juices in bags, alcohol, soda water such as Coca-Cola, etc.
3. Avoid harmful snacks (chips, crackers, french fries and so on). Refuse fast food restaurants, carry food in containers with you to work. For snacks, eat fruits, nuts, milk, cereals (sugar free).
4. Make a menu for 3-5 days. Make sure that there is always wholesome food in the refrigerator. Highlight low-calorie milk, vegetables, fruits. Take the sweets to the far corner of the cabinet.
5. Arrange with households that from now on you will eat right. Prepare steamed dishes in a slow cooker, oven. Eliminate fried and too salty foods. Use spicy spices in moderation, they increase appetite.
6. Start the morning with a full breakfast, it should be half the diet. After waking up, drink a glass of cold water with lemon. After a quarter of an hour, eat oatmeal or flaxseed porridge with nuts, berries, fruits, honey. As breakfast, cottage cheese, boiled eggs, a whole grain bread sandwich with cheese are also suitable.
7. Calculate how many calories you can eat per day. Keep a diary, write down the food you eat. At the end of the day, analyze, do not go beyond. If you are allowed to eat 1800 Kcal, eat 1700, not more.
8. Lay on seafood, fish, lean meat. When cooking poultry, always remove the skin, it contains a lot of fat and toxins. Consume salads daily (50% of the diet), prepare juices from fresh vegetables and fruits.
9. Exclude from the menu sausages, home-made canned goods, dumplings and dumplings, semi-finished products, pickles, pastes, fatty gravy. Occasionally you can eat sweets, but only dark chocolate or yogurt cake in the morning.

Start twisting the hoop, make homemade warming masks and wraps with cling film. Take a contrast shower, take the habit of doing abdominal exercises. Normalize food, refuse fast snacks, lean on vegetables, meat, fish, beans and cereals.

Video: how to remove fat from the abdomen, in just a week