How to quickly remove rough skin from your heels

All women strive to look perfect, as they say, from head to toe. But the coarsened skin on the feet is one of the main causes of the disorders. There are many reasons why heels quickly become rough. They must be excluded immediately, and then use effective methods of basic care. Let's look at the main nuances.

Why does heel skin get rougher

• constant standing (for example, by type of service);
• lack of basic foot care (pedicure);
• lack of minerals in the body;
• dehydration;
• difficulties in the thyroid gland and the entire endocrine system;
• excess weight, in which there is a strong load on the legs;
• walking bare feet;
• malfunctions of the urinary system (in particular the kidneys);
• fungal infection;
• lack of individual vitamins, namely group B, retinol, tocopherol;
• dry skin in the summer season;
• constant wearing tight or closed shoes, high-heeled shoes.

In most cases, the skin on the feet dries due to walking without socks, wearing tight or breathless shoes. Everything is decided by the banal change of the shoe wardrobe, it will not hurt to also remove dead particles on the heels of pumice once a week.

Folk ways to soften the feet

There are many recipes that are on public display. You have a great opportunity to soften your heels at home.

1. Salt with ether. Type a basin with warm water (2 liters), pour 2 tablespoons of salt (preferably sea). Pour 10 drops of patchouli, rosemary, geranium or eucalyptus essential oil. Wait until the water has cooled to room temperature. Lower the legs and steam them for a quarter of an hour.
2. Lemon. Lemon powder does a great job with corns and similar cosmetic defects. But it’s safer to use fresh lemon. Make porridge from large citrus by passing the fruit through a blender. Apply to gauze and tie to heels. Leave it overnight or at least hold the compress for 3 hours.
3. Vinegar. To soften the skin in the area of ​​the feet and remove dead skin, apply natural vinegar (preferably apple). Dampen a cosmetic sponge in it, attach to the heels and fix. Put on your socks, go to rest. Wash your legs in the morning.
4. Soda. Baths for feet based on drinking soda are extremely effective. In addition to a noticeable mitigation, you will conduct a comprehensive disinfection and prevent fungus. Stir 20 g. loose powder in 1 liter warm water, lower your feet and wait a third of an hour. Then do a regular peeling to remove coarse skin particles. Rinse the legs, brush with directional cream.
5. Onion. Bulb juice copes well with corns, coarsened areas, corns. Plus, the onion disinfects, but after its application, an unpleasant odor often remains. Knead 2 pcs. in porridge, apply on the heels and wrap with bandages. After a third of an hour, wash your feet, brush with lemon juice to eliminate an unpleasant odor.
6. Natural oil. Perhaps the most effective tool to date. Take any natural oil, whether it is sea buckthorn, olive, corn, peach or almond. Warm it to 35 degrees, rub it on your heels and put on cotton socks. Wash your legs in the morning.
7. Chamomile. Take chamomile tea bags or regular dry inflorescences. Mix a handful of raw materials with 2 liters. boiling water, let brew for 20 minutes. Dip your legs in a basin with this composition, wait at least a third of an hour. Additionally, you can equip this tray with garlic cloves for disinfection.
8. Soap with soda. Take a little block of tar mite, grind it with a grater and combine with a spoon of food water. Add a little water or oil so that the mixture has a dense texture. Rub it with heels, wrap it with foil or cellophane, wait a third of an hour. After this period, rinse, use the lotion for the feet.
9. Milk with salt. Milk quickly softens, but you can enhance the effect with the help of salt. Preheat 0.5 L. milk, combine with 30 gr. coarse salt, lower the feet into the solution. Wait about half an hour.
10. Cabbage with plantain. Take 5 sheets of fresh cabbage and a handful of plantain. Wash, mash with a blender. Apply to the heels or surface of the feet, wrap with bandages. Put on warm socks, wait at least 5 hours.
11. Medicinal plants. All herbs have a good effect on the skin, so it makes sense to use them. Choose sage with calendula, hypericum, yarrow. 2 l. water must be measured in a tablespoon of each raw material. Brew, cool to an acceptable temperature, lower the heels in the infusion. Expect at least 20 minutes.
12. Vitamins in ampoules. Mix 2 ampoules of vitamin E (tocopherol) and vitamin A (retinol). Apply the product on the skin of the heels, rub well until completely absorbed. Put on your socks, go to bed. After morning awakening, this means to wash off is not necessary.
13. Starch with yolk. Mix 20 gr. starch, 25 ml. lemon juice and egg yolk. Bring the components to a homogeneous substance. Distribute the composition over the skin of the heels and wrap the feet with parchment. Wear tight socks. The procedure is performed before bedtime. With the onset of a new day, rinse and moisturize the skin with cream.
14. Potatoes with milk. Combine mashed potatoes with rustic milk. The result should be a creamy mass. Distribute in steps, wrap and rinse after waking up. Alternatively, you can grate raw root vegetables on a grater and combine with butter, egg yolk. Further, the procedure is carried out according to the standard scheme.
15. Retinol and Calendula. Combine a vitamin A capsule with a small amount of calendula-based ointment. Treat problem skin with a ready-made product. Wait a while for the composition to soak. Put on your socks and go to bed.

Hydrogen peroxide to soften the heels

1. Such a composition can be purchased without problems at any pharmacy. The product has a good disinfecting effect. Hydrogen peroxide is used for many cosmetic purposes. The composition perfectly softens rough skin.
2. Peroxide copes with the task even with the most advanced cases. Also, the composition eliminates fungal infections. To prepare an effective tool, you should connect in a capacity of 30 ml. peroxide and 160 ml. warm water.
3. Soak a cotton sponge in the prepared solution and begin to wipe the problem areas for several minutes. You can also resort to the baths. Pour in 2 liters. hot water 150 ml. peroxide. Keep your feet in the solution for about 10-12 minutes.
4. Alternatively, a more potent solution should be prepared. Also take 2 liters. hot water and add 30 gr. medium salt sea salt and 60 ml. peroxide. Stir the ingredients and take a bath for 6-8 minutes.

The skin on the heels can be hardened for various reasons. Before you start troubleshooting, you should understand the cause of the occurrence. After this, you should use effective recipes. Once you get rid of this kind of trouble, do not forget to systematically carry out preventive procedures.

Video: how to soften rough skin on the heels of the feet