How to lose weight quickly in the hips: 3 ways

The content of the article

1 Diet for beautiful hips
2 Exercise for Slim Hips
3 How to handle hip volume
4 Video: how to reduce hips

According to statistics, every second woman is not happy with her figure, even if she seems perfect to others. You always want to clean a little in certain areas so that other parts of the body do not lose their volumes. Often the problem is precisely the hips. Nature has laid it so that any excess calories in women are deposited on the hips. Thus, the body prepares for a possible pregnancy and bearing a child. But modern women do not like massive hips and large thighs. Thin, almost anorexic teenage legs are in fashion. What to do? How to fix this deficiency in yourself and get rid of fat locally? If you want to quickly lose weight in your hips, you need to act in three main areas - nutrition, physical activity and cosmetic procedures.

Diet for beautiful hips

Any weight loss and getting rid of excess fat should be built on a competent, balanced and low-calorie diet. After all, only a calorie deficit and a fractional diet can accelerate the metabolism. This will set the body to take energy from fat stores. Here are some rules to help you lose weight not only in the hips.

You need to eat often - this is the most important rule. Large breaks in food intake provoke the body to store fat. And regular and fractional nutrition speeds up the metabolism. In addition, the hourly regimen of food intake is a real opportunity to monitor weight continuously, throughout life. But rigid diets sooner or later end, after which women again gain weight, even more than the previous one. Eating fractionally is not difficult. You need to eat in small portions, every 2.5-3 hours. The portion should be so small that you have time to get hungry for the next meal, no more than 250 ml. Eating like this at work is quite difficult, but you can think over everything. Snacks can be taken between main meals, and the size of the meal should be reduced.

It is necessary to monitor not only the quantity, but also the quality of food. It should be light, nutritious and healthy. No fatty, fried, salted and smoked dishes. Refuse sweet, flour and various semi-finished products. For breakfast you can eat porridge without milk and sugar, scrambled eggs, a sandwich with rye bread and cheese. If you deny yourself a long time in some kind of harmful yummy, it is better to eat a prohibited product in the morning. But such concessions should not be frequent. Lunch - low-fat meat soups with vegetable salads. Dinner should mainly consist of proteins - lean meat, fish, poultry, cottage cheese, vegetables, beans. Snacks between the main meals are obligatory - fruits, kefir, nuts, diet bread, unsweetened yogurt, etc. After dinner, you can make a second dinner, but only protein - a glass of milk, kefir, cottage cheese, a piece of boiled chicken breast, etc.

Every day you need to drink enough water - it removes fat decay products from the body, accelerating the long-awaited loss of volumes.

These basic rules will help you lose weight. Do not rush to refuse a diet if there are no visible results within a week. The organism with fractional nutrition sways for a long time, bringing the metabolism back to normal. However, very soon the arrow of the scales will slowly but surely go down, this trend will continue, even if you make mistakes in the diet.

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Exercise for Slim Hips

Many girls, dreaming of harmony in the hips, begin to do active exercises that not only strengthen and tighten the muscles, but also build them.As a result, the legs become inflated and massive, this is not at all the result we want to achieve. To avoid this, you need to perform physical exercises competently.

To get rid of fat on the hips, cardio training must be mandatory. Without them, you will not be able to get rid of volumes, this is the basis. You can only do cardio, and you will have a result. Or do other exercises, but without cardio you can’t get rid of impressive thighs. Therefore, you need to do jogging, aerobics, jumping rope. It’s most effective to run, but you need to do it competently. No rough terrain, no running with lifting, weighting or sprint distances. All this leads to muscle building thighs and calves. To get rid of volumes, you need to run for a long, very long time, at least 45 minutes, and preferably an hour. At the same time, you need to move at a low speed to overcome this large distance without stopping. Such a marathon run will help you burn fat, get fit and dry, gain a thin figure.

Cycling can also help to lose weight, but at the same time, cycling can pump calves a lot. If you decide to include this simulator in your training program, do not put up resistance - this is how you pump up large muscles. Focus on cardio - exercise at a light load, but for a long time.

Walking is very helpful. Especially for those who have problems with the spine, with overweight. It is useful for mummies to go on maternity leave - and the figure is restored, and the baby breathes fresh air.

There are many exercises that will help strengthen the internal and external muscles of the hips. For example, you can lie on your side and do leg lifts, swing back and forth. The exercise is very simple, does not require serious effort, it can be performed with a child or when watching TV. Squats with legs wide apart help to pump exactly the inner side of the hips, which often becomes the cause of many complexes.

Swimming helps a lot. In water, the load on the spine decreases, muscles work better, weight loss is also achieved due to the external effects of water.

To achieve a real result, you need to engage regularly, at least 2-3 times a week. If we talk about running, it’s better to run every other day. Even if you want to lose weight as soon as possible, daily training will lead to depletion of the body, sooner or later you will refuse them. Start with small loads, gradually increasing the duration of the workout.

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How to handle hip volume

Of course, following the rules of healthy eating and regular training will lead to the desired goal - you will certainly begin to lose weight. However, the volumes do not always go exactly where you expect it. As a rule, in women, the first thing losing weight is the face and chest. To speed up the process of burning fat in certain areas, you can do massage - it is very effective and efficient.

You can do the massage yourself by yourself - lubricate the hips with oil and actively massage them with your hands or with special massagers. Make it a habit to massage your hips in the bathroom when you take a shower - this way you can always keep your body in shape. Honey massage is very effective. It will not only help get rid of excess volumes, but also defeat hated cellulite. To do this, take a small amount of natural honey on clean and dry palms, stick them to the surface of the thighs and unfasten them with a sharp movement. This should be done for at least 10 minutes, each time the palm will stick out much more difficult, the effect will intensify. After a while, a white mass will appear on the hands - this is the contents of the pores, stretched out. After honey massage, small bruises may remain on the skin, but gradually the epidermis will get used to it.This effect improves blood circulation in the tissues, establishes the outflow of lymphoid fluid, removes water from the body, due to which the volume decreases.

In addition to honey, you can do can massage - it will also save you from a couple of extra centimeters. It is necessary to grease the skin with a fat cream, burn air in a jar to create a vacuum, and apply to the skin. When part of the epidermis is absorbed inside, you need to drive the jar along the hips, thus doing a deep tissue massage. Various effects of vibration are very effective. In many gyms for women's fitness, vibration machines in various variations are installed. The simplest is the platform. You need to stand on it, it gives vibration, the body and fats shake well, which contributes to their burning. Surprisingly, the fact is that the weight of a woman before and after using such a simulator really decreases. In addition to the platform, there is a vibrating belt that is worn on problem areas and acts pointwise. That is, in our case, the belt must be worn on the hips and vibrated for as long as possible.

Another effective remedy against volume on the hips is wrapping. Most often, pepper formulations are made to increase blood circulation in the subcutaneous layers and speed up the process of burning fat. It is very useful to wrap around before running. During training, fat burning occurs faster in those parts of the body where the temperature reaches its maximum value. Wrap your hips before jogging to get rid of local fat. You can speed up blood circulation in the tissues with the help of a contrast shower. If such events are carried out every day, the hips will not only become thinner, but the skin will noticeably tighten and become more elastic.

A competent, patient and regular approach will help you get rid of bulky thighs of an impressive size. Together with nutrition, physical activity and cosmetic exercises, you need to pay enough attention and sleep. It must be full and healthy - this is the key to a quick metabolism. Go to bed early - hours of sleep until midnight are considered the most useful for weight loss and skin beauty. Watch your figure, because slender hips and legs are so beautiful, well-groomed and stylish!

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