How to quickly pump a girl a dice press

How many times have you promised yourself that on Monday you will start a new life, go to the stadium, go on a diet? Probably a lot. But to get a really cool effect, you need to make a lot of effort. Any weight loss, body lift requires an integrated approach. The condition of our figure is affected not only by sports and food, but by many other factors, for example, sleep. It is impossible to pump up the press with cubes alone with exercises and diets.

To get one step closer to such a result, first study all the theoretical material. So, you will know the basic principles of losing weight, and after a week of classes do not give up under the pretext of "nothing helps."

Step One - Nutrition

The key to pumping the press is our nutrition. We cannot constantly go on diets, so we need to accustom ourselves to proper food. First you need to have a special diary where you will write down everything that you ate. And do not skip small snacks like candy, apple or bun. We write down everything that gets into your mouth throughout the day.

Take notes like this for a couple of days, and then analyze your nutrition. Calculate how much healthy food you consume, and how many foods could be discarded. So, you can see the full picture of your stomach. Immediately exclude all products that are not only useless, but also harm our body.

If you really want to get the perfect dice press, you have to pay the price. We refuse sweet, flour and fried. Once again we pay attention that it is necessary to refuse completely, and not just to reduce in quantities. And you thought everything would just be? In addition, these are products that, in principle, do not carry anything useful to our body.

It is necessary to change the entire power system. There are many adherents of such a theory that until 12 noon you can eat anything. Or that you can not eat after six. In this situation, this is what happens: we are trying to stuff everything that is possible until 12 or 6, and then our stomach simply slows down in metabolism and, accordingly, fat deposits appear.

Teach yourself to eat a lot, but not enough. For example, each serving should fit on your saucer, and the number of meals - 5 times. But everything is individual, you must tailor the entire system for yourself. You can monitor kilocalories, but if you can’t do this, it's okay. The main thing is to feel lightness in the stomach. If you really want something from an undesirable list of products, then eat a very small portion, but do not get carried away.

So, remember:

• Start a food diary
• We refuse flour, sweet and fried
• We eat a lot, but not enough
• Do not forget about snacks and healthy food.

Of course, we must not forget about water, especially if you have a slow metabolism. If earlier you did not monitor fluid intake at all, or if a very small amount has entered your body, then bloating may occur at first. Do not worry, everything will pass soon, just the body needs to rebuild.

Step Two - Training

If you figured out the power, then you can proceed further. There are several training options:

• Gym \ Stadium
• Houses

We will consider each of these options in more detail, determine the advantages, disadvantages and effectiveness.

Classes in the hall or in the stadium
This option is suitable for those who have free time. Since a visit to the gym or stadium takes extra time to get to this place. Therefore, if you can allocate a couple of hours of free time during the day or evening, then by all means spend it on your figure.

Benefits:

1. You are engaged with a trainer who, based on his professional knowledge and experience, can suggest the best option for you. Thus, you can avoid many mistakes in the technique of certain exercises.
2. If we are talking about the stadium, then one way or another, but you will be more effective in your work. This happens on a subconscious level, as you understand that you are being watched now and you should never fall face down in the mud.
3. Training of this type develops discipline, you cannot succumb to laziness, because people are waiting for you.

Disadvantages:

1. Need to allocate free time. Because, if at home you can do it at least at night, then the gyms have their own schedule, and it’s dangerous to appear at the stadium at night.
2. You must always keep yourself in good shape, because you are among people. Although, it disciplines itself, so you still need to argue whether this is really a flaw.
3. A gym membership costs money, so you need to save on something in order to allocate the amount for classes.

Efficiency:
This is a very good way of pumping the press for those who themselves do not want to understand all the theoretical material. You come to the hall and all that is required of you is patience and desire. The coach himself sculpts with you what you want to get at the end. Classes will be very effective if you trust your mentor and not be lazy to fulfill all his requirements.

Home activities
Classes at home require an integrated approach to the situation. You need to study the theory very carefully and only then move on to practice. In this case, your mentor may be videos with exercises where the correct technique is shown, which is important for the whole process.

It is very good if you will use weights exercises. So, you can achieve the result faster. But you don’t need to immediately try to take an excessive burden, if you gradually get a taste, then you will not only give up, but you will still show off your press to everyone.

Alternatively, you can familiarize yourself with training programs from renowned trainers. This is a good opportunity, because it is, in fact, an alternative to a trainer in the gym, only for free.

Benefits:

1. You can do it anytime, anytime.
2. No need to save anything, because homework is free. Of course, if you do not need to buy some auxiliary objects (rug, weights, dumbbells).
3. You can independently pump your press with those techniques and exercises that you like.

Disadvantages:

• You need to have a large supply of patience and willpower, so as not to give up.
• It is constantly necessary to replenish your mind with useful information and follow the implementation technique.
• An unauthorized schedule can be confusing.

Efficiency:
If you really will be engaged, then the effect will be the same as from classes in the gym. You yourself will feel which exercise is yours and which is not. Do not forget about proper breathing, and before you begin a specific exercise - see how to properly perform it. After all, there is a risk of damage to the lower back, legs, arms.

If you follow all the recommendations and have patience, then you will achieve your goal. Do not expect fantastic results the next day or in a week. Talking about the timing, of course, is unrealistic. Since someone can pump up the press for six months, and someone needs a couple of months to do it. It all depends on the source data and the characteristics of the body. But do not be discouraged, remember the integrated approach and build your body yourself.

Video: how to pump up the press correctly