How to deal with cellulite at home

Often, girls are faced with the problem of cellulite formation. There are many reasons for the appearance of a defect. These include daily stress, an individual peculiarity, ecology, hormonal failure, lack of water, bad habits, a sedentary lifestyle, lack of physical activity, improper diet and diet, pregnancy. Regardless of the reasons, this feature must be eliminated.

Method number 1. Cellulite Massage

Massage is considered the most common way to get rid of cellulite. The process improves blood circulation in problem areas, provoking increased production of collagen. Enzymes are involved in the breakdown of body fat. To achieve the desired effect, the procedure must be carried out 1 time per day for 3 months.

Vacuum jar massage

1. Silicone-based vacuum cans can be purchased at the pharmacy, they are ideal for the procedure to get rid of cellulite.
2. Take a bath, spend enough time in it so that the body relaxes and the skin warms up. Apply shower gel to problem areas.
3. Take a silicone jar, squeeze a little and attach to a place with an orange peel. Drive the device in circular motions around problem areas.
4. Be careful not to linger in one area for more than 2 seconds. Otherwise, you can’t avoid large bruises. Do not be alarmed if you find slight bruising.
5. The first procedure should be carried out about 4 minutes before the redness of the dermis. After the skin gets used to the manipulations, increase the time gradually, reach 10 minutes at a time.

Honey massage

1. Take a hot bath with sea salt. Steam the skin, rub the problem areas with a hard washcloth. After this, repeat the procedure with a scrub. Remove excess moisture in the treatment area with a towel.
2. Take 120 gr. honey, apply it on the palm of your hand, attach to the problem area, hold for a few seconds. Then sharply pull your hand away.
3. Next, pat in place with the orange peel so that the honey sticks to the dermis. Perform simple manipulation for 25-30 minutes.
4. If the product is not sticky enough, place it in the refrigerator for 20 minutes before the next procedure. To increase efficiency, add chili pepper or mustard powder to honey.

Water massage

1. First rinse in the shower and relax. After that, set the temperature of the water a little warmer than cool. Adjust the shower head by adjusting the powerful jet of water.
2. Accept a position convenient for you. Take a shower to the problem area. Massage in a circular motion. Every 2-3 minutes, change the temperature of the water from cool to hot, and vice versa. Next, go to another area with an orange peel.
3. At first do massage with a difference in temperature no more than 10 degrees. The duration of the procedure is no more than 12 minutes per area. After 6-8 days, the result will be visible.
4. You can also massage your abdomen. It is forbidden to carry out manipulations to pregnant women. The procedure should be combined with light physical exertion.
5. Start pumping the press at home, ride a bicycle to breathe fresh air. There are no special restrictions in playing sports; choose the most suitable hobby for yourself.

Method number 2. Diet for cellulite

1. Start eating healthy foods that are high in natural protein. It is found in trout, tuna, chicken, salmon and turkey.It is worth sticking to a diet along with sports. Such food in general has a good effect on skin elasticity and health.
2. Take the habit of eating at least a handful of any nuts per day. Eat salads of fresh and steamed vegetables seasoned with olive oil. Take capsules based on fish or badger separately. Components improve the functioning of the cardiovascular system.
3. Natural pomegranate and citrus juice, red berries, raisins, cabbage, dried cranberries also help burn cellulite. Some seasonings can rid the body of fat. These include turmeric, onions, garlic, tmit, nutmeg and ginger.
4. It is completely worth giving up sugar, salt and various sweet soda. Forget about chocolate bars and fast food. Packaged juice is also not a healthy product. Give preference to fresh home-made fresh.
5. To rid the body of harmful toxins and toxins, it is worth taking the habit of drinking filtered water in an amount of at least 2-3 liters per day. Combine purified liquid with herbal teas and tinctures. It is allowed to use milk and berry mixtures without adding ice cream.
6. Limit yourself to eating large portions of food. Eating infrequently, but a lot, is not considered the right action. Divide the food intake by about 5 times a day, while the portions should be small (about 300 gr.).
7. Be prepared for the fact that the new diet should consist of 65% of fresh fruits and vegetables. In this case, the right carbohydrates will occupy 20%, and fats only 15%. Start the new day correctly, take the habit of drinking a glass of water with lemon after waking up.
8. Exercise, then start your meal. Porridge is best for morning meals. Instead of sugar, the product can be sweetened with honey. Add berries, granola, fruit or nuts to the dish.
9. Also, you need to include cereal curd and natural dairy products in your daily meal. Do not forget to periodically eat seafood, boiled meat, eggs, legumes and cereals.
10. It is worth abandoning home compotes, spins and canned goods. Eliminate quick snacks with sandwiches and other similar foods. For a while, forget about flour products. It is forbidden to eat white bread, potatoes and sweets, replace them with dried fruits.

Method number 3. Exercise for cellulite

1. Sort out your laziness and eternal excuses, start running. Spend the procedure daily for 20 minutes. The result will be visible after 12-14 days. If possible, alternate light running with acceleration.
2. If you have the opportunity to often go to the pool, do water gymnastics. The procedures are aimed at people with health problems. You can easily perform exercises in water without additional load.
3. Learn to jump rope, if you have never done this before. Exercise is effective and may well replace running. In the process of performing jumps, almost all muscles are involved, the blood accelerates throughout the body. Grease begins to melt even in hidden places.
4. Also do not forget about swimming, physical activity during this exercise affects all muscles. You will not only tighten your skin and lose weight, but also strengthen the body as a whole. Thus, you can establish a natural metabolism.
5. If you do not have the means to go to the gym, do squats without leaving your home. Do as deep a squat as possible in 2-3 sets of 10-12 times. Repeat the exercise twice a day.
6. Perform lunges. Focus on one leg, move the other forward as far as possible. Freeze in this position for 15-20 seconds. Change your leg, follow 2 sets of 12 reps. Whenever possible, combine several exercises in one workout.
7. An important exercise is half-squatting.Bend your knees slightly so that you would sit on a chair. Hold this position for 25 seconds. Perform exercise 3 sets of 10 times.
8. Do not forget about swinging legs. Lie on your right side, start lifting your left leg as high as possible. Perform 15 repetitions on each side.

Method number 4. Anti-cellulite wrap

1. When preparing the mixture, stir it in such a way that there are no lumps left. Otherwise, the concentration of the substance can adversely affect the skin.
2. Once you have prepared the mass, do a test test on a small area of ​​the body. Apply the paste on the skin, wait about 25 minutes, rinse. Look for inflammation or allergic reactions. If the process went well, feel free to apply the composition to problem areas.
3. It is important to monitor your health throughout the wrap. If you feel a fever or deterioration of health, rinse the mixture with non-hot water, use a glass of milk or kefir.
4. If necessary, remove excess with paper towels. Then take a contrast shower. First, the water should be warm, then cold. Next, wipe the body dry with a bath towel, apply anti-cellulite cream to problem areas.
5. The procedure for getting rid of orange peel needs to be done in several stages. Try to wrap after taking a hot bath. Thus, the effectiveness of the procedure will increase up to 3 times.
6. Wrapping should be done once a day for 2.5 months. If the result did not satisfy you, extend the procedure for another 3 weeks. The proportions indicated below are taken into account with a weight of 65–75 kg. If necessary, increase the amount of components based on your body weight.

Natural coffe

1. Calculate the required amount of granular composition so that it turns out to boil 120 ml. strong coffee. Add 45 gr. instant gelatin, wait for the swelling, pour 35 g. honey, mix thoroughly.
2. Evenly apply the composition to problem areas, wrap with cling film, wait 50 minutes. After a while, pat the places where the mixture was applied for 4 minutes, rinse with cool water.

Clay

1. Buy clay in four colors. Mix 35 gr. each composition, add 40 gr. sea ​​salt. In parallel, start preparing an infusion of herbs. Pour 150 ml. boiling water 40 gr. birch bark, wait 1 hour. Next, strain the liquid.
2. After this, mix the infusion of bark and clay base. Achieve a uniform composition. Apply the mixture to the problem area, wrap part of the body with polyethylene, wait 1.5 hours. Then wash yourself with a cool shower, rub the problem areas with a hard washcloth.

To get rid of cellulite, you need to make a lot of effort. Be prepared to give up your favorite food, sweets. Start leading an active lifestyle. Tie up with addiction, make the right diet. Consider gymnastics options (squat, lunge, jump, run), do massage and wraps.

Video: how to get rid of cellulite in a week