Figs - useful properties and contraindications

Not many people know that figs belong to the category of flowers, not fruits or berries, as everyone is used to believing. An ancient cultivated plant is called a fig or fig. Figs are consumed in various forms, including fresh, dried, dried form. On its basis, no less useful jam is prepared, as well as decoctions and infusions. For these and other reasons, people are interested in information that affects the beneficial and harmful qualities of the fruit. Let's talk about them in order.

Composition, use and properties of figs

The value of figs is great, but the benefits must be considered in terms of the elements that are in the composition.

1. A lot of inflorescences of protein, beta-carotene, retinol, vitamin PP, ascorbic acid, B vitamins, minerals. Of the latter, copper, magnesium, potassium, phosphorus, sodium, calcium and others occupy an honorable place.
2. Figs are not deprived of coumarin, organic acids, carbohydrates (presented in the form of easily digestible glucose and fructose). Fig is in second place after nuts in the accumulation of potassium in the composition. This mineral compound is necessary for the heart muscle and the entire circulatory system.
3. Figs are used by folk healers for therapeutic and preventive purposes for vitiligo, asthma, anemia (iron deficiency anemia), cough, fever, tachycardia. They also treat neoplasms in the kidney cavity, an increased volume of the liver.
4. Diuretic properties encourage people to eat figs from puffiness and fluid buildup in tissues. Laxative effects help with constipation and upset stool. Fig leaves are used as lotions for treating large abrasions, wounds, and skin lesions.
5. Incoming mineral compounds maintain blood pressure and reduce its jumps, tone the heartbeat, and eliminate signs of arrhythmia. All this is made possible by the inclusion of potassium and magnesium.
6. Interestingly, figs have 2.5 times more iron than apples. Therefore, the fig is used for suspected anemia and for the treatment of an existing disease.
7. The product contains nicotinic acid, it is considered an excellent tool for thinning the blood and improving its circulation. Due to this, the risk of blood clots is reduced, blood channels are cleared of cholesterol, stroke, heart attack, thrombophlebitis and other pathologies are prevented.
8. Fig has a lot of fiber and other dietary fiber. They are necessary for the activity of the digestive system, kidneys, and liver. A systematic intake of figs leads to the fact that the body is comprehensively cleansed of slagging, toxic substances, poisons of a different nature. Fig is necessary for the treatment and prevention of constipation.
9. Vitamin E, also called tocopherol, has antioxidant properties. This substance prevents the negative effects of free radicals on healthy cells, as a result of which oncology is prevented and treated.
10. During colds, figs are also needed. A decoction based on it and a fresh plant helps to get rid of mucus in the respiratory tract, helps to reduce temperature, accelerates sweating. Glucose and fructose, which are found in figs, help recover faster after surgery or a protracted illness.
11. Fruits accumulate ascorbic acid in a decent amount. Vitamin C is necessary for the general strengthening of immunity, it supports the action of tocopherol and retinol.Teas, decoctions, and infusions are prepared from figs, which help to effectively cope with angina and flu.
12. As part of a lot of calcium and phosphorus, in combination, these mineral compounds are necessary for compaction of bone tissue, teeth, nail plates, hair follicles. The accumulation of laxatives leads to a comprehensive cleansing of the kidneys from small tumors.

The benefits of dried figs

1. The composition of dried figs contains many substances that are also found in fresh figs. But the volume of some incoming elements after heat treatment increases significantly. This list includes natural saccharides that the brain needs to function properly.
2. In addition, dried figs have a laxative effect, so that even the most complex stagnant phenomena, toxic substances, salts of heavy metals leave the body. This kind of fig is much better for digestion than fresh.
3. Compotes, infusions, teas are prepared on the basis of fruits. Such drinks are consumed during the seasonal epidemic of influenza, acute respiratory viral infections, tonsillitis to enhance immunity. Also, a decoction on dried fig removes heat, removes sputum from the cavity of the respiratory system.
4. After heat treatment, the accumulation of iron increases significantly, which makes figs even more useful. It prevents iron deficiency anemia, improves blood composition and its circulation.
5. It is used as an additional remedy for tachycardia, bronchial asthma, female gynecological diseases, urolithiasis (with formations up to 5 mm in size.).
6. In dried fig, there are much more B vitamins, they are necessary for the human nervous system, since they control the psycho-emotional environment. Decoctions of dried or dried figs help with insomnia, cheer up, stimulate brain neurons.
7. Figs in any form, whether fresh or dried, is considered a panacea for many male diseases. So, the fetus prevents the inflammatory processes of the prostate gland, prostatitis, impotence.

The benefits of figs for women

1. For many years, the female half of the population has enjoyed the use of figs to maintain health and beauty in particular. The composition contains antioxidants that prolong the youth of tissues. This is made possible by the removal of toxins and toxins.
2. The composition contains calcium, which strengthens the nail plate, hair, skin. Fig extract is added to all kinds of caring cosmetics (bath foams, salts, creams and body lotions, tonics, etc.) and perfume.
3. With skin diseases, the pulp of a fresh fetus can be wiped with rashes, acne, lichen, eczema, and psoriasis. Effective lotions from puree fig mass.
4. Girls during menstruation are often tormented by the decline of hemoglobin, because most of the iron is washed out with blood. Figs restore the deficiency of this element, eliminates apathy and emotional outbursts.

The benefits of figs for pregnant women

1. Almost everyone knows that taking medications while bearing a fetus is not a good practice. Therefore, it is recommended to start eating figs before the off-season. The unique composition saturates the body with beneficial enzymes and strengthens it.
2. Fig easily struggles with vitamin deficiency, anemia and colds. Therefore, it is not necessary to resort to the help of harmful drugs. The fruit does not negatively affect the child. Experts advise including raw materials in the daily diet.
3. Many representatives of the weaker sex during gestation suffer from common problems. The most commonly observed upset stomach and constipation. To cope with troubles, it is recommended to eat only 3 fruits per day. Digestion processes will be fully restored.

Figs and milk when coughing

1. In folk medicine, fig is often used to eliminate various types of coughs. Figs perfectly removes mucus from the bronchi, relieves inflammation in the throat, and fights against increased body temperature. For greater efficiency, raw materials are best taken with milk.
2. 250 ml. 3 dried fruits are taken in liquid. Boil the components after boiling for 3 minutes. Remove the container from the heat and wait for cooling to an acceptable temperature. A small amount of honey can be mixed to taste. Take this tool 3 times a day until recovery.

Figs with weight loss

1. Earlier, we examined the enormous benefits of fruit for people. Unfortunately, few people know that fig helps a lot in dietetics. Due to the valuable composition of the fruits, you can fully snack. The body will not feel hunger for a long time.
2. It is allowed to replace one or two meals a day with fresh fig fruits. As a result of such a diet, you can lose a significant amount of unwanted kilograms. In addition, the body will not feel discomfort.
3. In addition, a person receives tangible benefits in the form of saturation with valuable enzymes. Figs perfectly cleanse tissues from slagging, toxic substances and high cholesterol. The result is a soft and noticeable weight loss.

Fig contraindications

1. Fig has a number of positive qualities. If you decide to improve your health, some contraindications should be considered. Otherwise, the general condition of a person may worsen. Fruits are contraindicated in pancreatitis, gastritis, diabetes and gout.
2. Do not eat figs with a tendency to obesity. You can also consult with a nutritionist and establish an individual daily allowance. Do not lean on raw materials before an important event. Fig has a good laxative effect.

Rules for choosing figs

1. Once you decide to purchase fresh fruits, you should carefully approach the process. In no case do not choose damaged copies, in addition to the lack of benefit, you can encounter a number of additional health problems.
2. Fig refers to perishable products, so in the hot season it is not stored for a long time. Things are different with dried figs. If you yourself did not prepare the fruits before drying, then there is a risk that the fig was spoiled.
3. As for fresh figs, it is worth choosing fruits that have a pleasant aroma. To the touch, the shell should be elastic and not have any damage. The fermented sour smell, the increased softness of the fruit and the sticky peel testify to the staleness of the fruit.
4. Often, suppliers collect the fruits still unripe, such a simple move allows the fig to extend the shelf life. As a rule, a fig in this form does not have a characteristic odor. Fruits look green with a hard shell. Keep in mind that unripe figs do not yet have all the good qualities.
5. You should not always pay attention to color, depending on the variety, the shell may have a different shade. Therefore, it is not necessary to think that the fruits have not ripened, relying solely on the appearance. Figs of various varieties can have a yellow, dark blue and purple hue. Just the latter is most often found on the market.

Storage rules for figs

1. You should not buy large quantities of figs for eating fresh at a time. Otherwise, the figs go bad in just a few days, even in the refrigerator. Eat a treat right after you get home.
2. If you can’t wait at all, then you can afford to eat several fruits directly on the market. Keep in mind, in extreme cases, you need to eat figs after purchase within 3 days. Also, it is not superfluous to wrap each fruit in a dry napkin. A little trick will keep the fruit fresh for longer. The paper absorbs excess moisture.
3. Fresh figs can be stored in a dry jar.Also, all moisture must be removed from the fruit in advance. Do not try to close the container with a lid. The fruits should be aired. After that, put the figs in the refrigerator for storage. Ensure that there are no odors in the chamber. Fig well absorbs aromas.

Fig has unique healing qualities. The rich composition avoids the formation of a number of ailments. With the help of raw materials, you can well strengthen the immune system and bypass vitamin deficiency. In addition, figs effectively cope with colds. If you suspect that there are contraindications in the form of chronic diseases, undergo a test before eating the product.

Video: the benefits and harms of figs to the body