Dizziness with menopause - causes and treatment

The woman’s body is very complicated, because it is he who is able to bear and raise a child in the womb, turning him from a small fertilized cell into a full-fledged person who is able to live independently. That is why the complex mechanism of the female body undergoes a huge number of changes throughout life. Puberty, menstrual bleeding, pregnancy, lactation, menopause - all these periods are accompanied by colossal hormonal changes, during which we can feel a variety of characteristic symptoms. Today we’ll talk about the dizziness that occurs during menopause - how and why such symptoms develop, what it indicates, and how to deal with it quickly and safely.

What is menopause?

Menopause (menopause) is a period in a woman’s life when her ovaries fade away and gradually lose their function against the background of a decrease in the level of estrogen hormone in the body. In every woman, menopause begins at different times, depending on individual characteristics. As a rule, menopause reaches a woman after 45 years. A decrease in estrogen levels in the body leads to a number of changes in the psychological and physical nature. It is important to understand that menopause is not a disease, it is a natural stage of life that should be experienced with minimal loss. The fight against menopause should take place in a comprehensive manner - this is psychological assistance, drug therapy, proper organization of life, balanced nutrition. Another important part of therapy is the participation of loved ones, a calm atmosphere at home and at work, and emotional peace.

The onset of menopause may be delayed, menstrual bleeding becomes irregular. Once a woman has no menstruation for 12-18 months, we can talk about the full onset of menopause - now you can not get pregnant, because the function of the ovaries is completely suppressed. Among the symptoms of menopause, one can distinguish not only the absence of menstruation and dizziness. Tides are characteristic of the menopause - these are seizures during which there is a feeling of heat, a feeling of high temperature, cold sweat, sometimes numb and tingling fingers, a woman can even lose consciousness. Hot flashes can last several seconds or several minutes. In addition, menopause is accompanied by insomnia, apathy, irritability, tearfulness, anxiety and anxiety. Often, women develop real depression. Other symptoms of menopause include lack of air, active sweating, nausea, sinking hearts, apnea, osteoporosis, worsening skin conditions, a woman becomes stooped, her growth decreases due to weakened bone elasticity.

Climax is a difficult period that changes a woman's life completely. On the one hand, these are physical disorders in the body that interfere with normal life. And on the other hand, this is a psychological line that a woman defines as old age. But do not despair, with a competent approach you can normalize your life, you can forget about menopause and its unpleasant consequences.

How does dizziness manifest with menopause?

Dizziness has a medical term - vertigo, which means a loss of balance with a clear sense of rotation of objects around you.Dizziness with menopause is quite characteristic - it seems to the woman that the objects around her are "floating", or she herself moves relative to the objects around her. At the same time, weakness appears in the arms and legs, nausea and vomiting occur, bright light annoys, hostility of loud sounds arises. In complex cases, problems arise with coordination of movement - a woman falls, cannot maintain balance and balance. Here it is very important to distinguish whether dizziness appeared due to hormonal changes, or is it a symptom of a more serious disease that is not associated with menopause.

Why does dizziness appear during menopause?

Vertigo is a fairly characteristic and common symptom during menopause. But what exactly can it be caused by, let's try to figure it out.

1. The tides. Often women feel dizzy precisely after hot flashes. This is due to a sharp spasm of blood vessels and the entry into the brain of a large amount of blood. As a result, there are migraine attacks, blurred consciousness and severe dizziness.
2. Pressure. The level of estrogen during menopause decreases, and it is estrogen that affects the deposition of cholesterol. During menopause, the blood becomes more viscous, it can not tolerate enough oxygen, brain cells suffer from hypoxia. Very often this is manifested by an increase in blood pressure and, as a consequence, dizziness.
3. Lack of full sleep. During menopause, a woman cannot sleep normally, often wakes up at night due to hot flashes, sweating, urinary incontinence and other reasons. The psychological factor also plays a large role, a woman is often in a state of tension, anxiety and anxiety, this exhausts her morally, dizziness occurs very often against the background of nervous stress and depression.

As noted, dizziness is not always caused by a change in hormonal levels. Sometimes vertigo indicates such diagnoses as vestibular neuritis, cervical osteochondrosis, brain tumor, stroke, Meniere's disease, multiple sclerosis, etc. Only a doctor can figure out the true diagnosis, you will need to undergo a comprehensive examination, at least donate blood for hormones and sugar.

How to get rid of dizziness with menopause?

The manifestations of menopause do not always suppress medication. Doctors often try to normalize the situation with simple recommendations for improving the quality of life. In most cases, this gives a good result, you do not have to drink additional hormones.

1. Food. The older the person’s age, the more carefully he must relate to his diet. It is important to protect yourself from sources of "bad" cholesterol - these are fatty, fried, salty and smoked dishes. It is necessary to include in the diet fresh fruits and vegetables, cereals, meat, fish, dairy products, greens. It is important to give preference to healthy methods of cooking - cooking, baking, steaming.
2. Liquid. You need to drink in moderation, not too much, but not too little. The lack of fluid in the body leads to blood viscosity, and this contributes to an increase in blood pressure. In addition, the fluid accelerates metabolic processes and saturates the skin with moisture. You need to drink about 1.5-2 liters of water per day, given soups and complex drinks (tea, coffee, juice). It is important not to drink too much water, otherwise it will lead to frequent urination, stress on the kidneys, and swelling.
3. Sport. Physical activity improves blood circulation to tissues, provides blood saturation with oxygen. In addition, regular exercise improves the state of blood vessels, this is an excellent prevention of hypertension and dizziness. But remember that with menopause it is better to refuse sharp and fast sports.Now walking is perfect for you - both simple and Scandinavian, swimming, yoga, Pilates, body flex, gentle gymnastics aimed at strengthening the ligaments and stretching. Cycling will help you not only improve your health, but also improve coordination, you will learn to maintain balance.
4. Sleep. If you cannot sleep at night, try to set aside time for daytime sleep, at least an hour a day. This will help restore strength, recharge. Try to change your type of activity more often. If you have sedentary work, go on a hike, on a picnic, in the park, have fun with children and grandchildren on the weekend. If you work physically, it is better to spend the weekend with your favorite book in a warm chair.
5. Drug treatment. If all the measures taken do not help cope with the manifestations of menopause, then the doctor will prescribe you a medical solution to the problem. Most often, hormone replacement therapy is prescribed in this situation, which provides the body with estrogen. Among hormonal preparations, one can distinguish Divigel, Klimaru, Proginova, Estrozhel, etc. The doctor can also prescribe homeopathic remedies - Remens, Climaxan, Chi-Klim. In difficult cases, when the general hormonal background is established and even a slight malfunction leads to severe dizziness, drugs are prescribed to improve the functioning of the vestibular apparatus - Vazobral, Vestibo, Betaserk.

Remember that all medicines are prescribed only by a doctor, self-medication in this case is dangerous, hormonal failure can increase.

Folk remedies for dizziness with menopause

You can get rid of dizziness, hot flashes and other manifestations of menopause with the help of herbs and home recipes. After all, some plants also contain the hormone estrogen, on the basis of which many drugs have been released that are not only effective, but also safe.

1. Red clover. This medicine contains many phytoestrogens that help a woman's body function better. In addition, red clover medicines are good for the heart and respiratory system. Clover normalizes sleep, relieves hot flashes, and restores a woman's sexual activity during menopause. Two tablespoons of clover should be poured with a liter of boiling water, insisted for 5-6 hours in a thermos, strain. Drink half a glass three times a day half an hour before meals. The effect will be noticeable already 3-4 days after the start of treatment.
2. Royal jelly. In the fight against various diseases, almost all beekeeping products are used. For women's health, it is better to use royal jelly. Royal jelly in nature feeds on the queen bee, which lays a huge number of eggs. Royal milk restores the hormonal functions of the body, milk helps to cope with the manifestations of menopause.
3. Oregano. Tea from this plant not only eliminates the symptoms of menopause, but also perfectly calms and stabilizes the emotional background. Oregano is often used for lactation - it stimulates the production of milk. But during pregnancy, drinking a decoction from this plant is strictly contraindicated, oregano can provoke a miscarriage. For a liter of boiling water, you need 2-3 tablespoons of oregano, drink half a glass of cooked broth in the morning and in the evening.
4. Peony tincture. This tincture will help you cope with such manifestations of menopause as excessive sweating, dizziness, insomnia and frequent mood changes. In addition, tincture of peony has a sedative and analgesic effect. The medicine is sold in a pharmacy ready-made, tincture should be drunk 15 drops three times a day before meals. The course of treatment is 3 weeks, during which time the woman’s well-being usually improves. If no medicine was found in the pharmacy, it is not difficult to prepare it yourself - you should fill the bottle with peony inflorescences, fill it with alcohol and insist for 20 days. Before use, the entire contents of the bottle should be filtered, store the tincture in the refrigerator.

In addition, there are products with a high content of phytoestrogens - this is soy, flax, red grapes, hops. In the fight against menopause, you can make infusions and decoctions based on licorice and alfalfa. Remember that herbs also have a potent effect, before taking any broth it is better to consult your gynecologist.

Climax is a special period, which is accompanied by many unpleasant symptoms. Do not tolerate the manifestations of menopause, well-chosen doctor's recommendations will help you get rid of dizziness and other symptoms. Watch your health, and your body will respond to you with good health!

Video: how to treat dizziness