Galetny cookies - health benefits and harms

When a person is on a diet, he will definitely have a strong desire to eat something tasty. Often, for this reason, breakdowns and a return to the previous "harmful" diet occur. I especially want to eat something forbidden. These are pastries or sweets that are simply contraindicated in the diet. In this situation, biscuit cookies will save. This is a fairly low-calorie product, in which, in addition, a lot of benefit. Let us consider in more detail what the benefits of this product are.

This type of cookie is a dietary option. But still it remains a flour product. Let's figure out what its benefits are and what is the harm.

The benefits of biscuit cookies

If the cookies were prepared according to the correct traditional recipe, then it will practically have no contraindications. It can be used by women during lactation and given even to the smallest children.

Useful qualities of biscuit cookies:

1. The product contains vitamins that improve the state of the immune system. Doctors also allow people who have problems with the digestive system to eat it.
2. The main plus is a low calorie content and at the same time excellent taste. This cookie is very satisfying, and you will not eat much of it. This will appeal to those who want to lose weight or are forced to diet because of illness. Biscuit cookies are less caloric than biscuits, but they are not so satisfying. You can eat it much more.
3. The composition of biscuit cookies makes it almost harmless to the body. Indeed, it consists of very simple components that are present in the diet of each person. These are water, salt, flour, as well as sugar and yeast. It contains no preservatives. Baking powder and various flavorings are not added to it. This composition makes this product the best option when you want sweets. The best snack will be only berries and fruits. It is convenient to take it with you on the road or for a walk, since such cookies almost do not crumble.

But the benefit of this product is not only that it is low-calorie and does not cause negative consequences. It contains a number of beneficial ingredients and vitamins. Flour, which is used to make biscuit cookies, contains in its composition dietary fiber necessary to maintain the normal functioning of the digestive system. It contains a number of trace elements necessary for the body, such as iodine, phosphorus, magnesium and calcium. The use of these components is simply necessary for human health.

From the foregoing, it follows that this product has more benefits than harm. But still he has a number of contraindications. For those who like to eat this product as food, it is very important to know both about its beneficial and dangerous properties.

What is the harm?

No matter how useful this or that product is, it is very important to know in all measure. Of course, this product in moderation will not do any harm. But you should not get too carried away with them. This is especially true for people prone to fullness. After all, after all, the product is a flour product and incorporates a lot of fats and carbohydrates. Excessive consumption can lead to excess weight.

Despite the benefits and rich composition, this product should not replace a full breakfast or lunch. If you use it in too large quantities, then instead of the benefits of digestion, this can lead to the opposite effect. Bloating and other unpleasant problems in the digestive tract may occur. Therefore, eat biscuits a little in the form of a quick snack.

Selection tips

To be completely confident in the safety and naturalness of food, it is best, if possible, to cook them at home. The same applies to biscuit cookies. So you will be sure that there is nothing dangerous in cookies. In addition, homemade cakes are always tastier. It also provides many opportunities for the manifestation of fantasy. In the process of making cookies with your own hands, you can add nuts, berries and other additives to it, which will make the product healthier and tastier. But do not forget that supplements can change the calorie content of a product to a greater or lesser extent. If you are on a diet due to illness, then consult a doctor before using the product.

Video: diet biscuit cookie recipe