What can and cannot be eaten before bedtime

Uncontrolled food intake is unacceptable when it comes to evening (night) meals. Therefore, the question of what can and should not be eaten before going to bed becomes relevant. Consider the relevant aspects.

Can I eat at night

Before talking about allowed or forbidden food, it should be clarified whether it is generally possible to eat at night? The answer is obvious - yes, but only certain products. It is strictly forbidden to consume carbohydrates. They accelerate the production of insulin, sending a signal to the brain that it is necessary to burn glucose rather than fat.

If we talk about the interval that follows immediately before bedtime, the answer is no! You can’t eat before bedtime! When the body stops awake, the burning of calories and fat stops. In the process of rest, samatropin, or growth hormone, is responsible for the set of muscle mass. During this period, cortisol is not produced, premature aging of the body begins.

Harm from eating food at night

1. At the first sensation of hunger in the evening, the body gives a signal that you need to eat. Do not give in to the first provocations. In this case, the tissues save glucose, forced to process the fatty layers.
2. If you go to bed with a slight feeling of hunger, then you will not only restore strength and energy, but also actively renew tissue at the cellular level. This process prevents premature aging of the body.
3. During wakefulness, a similar process is not possible due to stress and eating. Eating food for the night it is worth understanding that such a move does not bode well. It is worth remembering that everything is individual.
4. It is not advisable for children and people under 25 to rest on an empty stomach, but it is also forbidden to overeat. The smaller the person’s age, the later they are supposed to eat. Thus, the baby’s body develops according to its schedule as it needs to.
5. Elderly people are advised to limit their last meal 5 hours before going to bed. For dinner, it is better to give preference to protein dishes with kefir and vegetables. Fats and carbohydrates are only needed at lunch time.
6. During the body's need for food, melatonin is produced. The enzyme helps a person maintain a good sleep and upon awakening feel vigor. If there is at night, melatonin ceases to be produced.
7. Often a person experiences sleep problems. Again, it is worth considering individual characteristics. Some individuals are advised not to go to bed with hunger. This category includes people suffering from ulcers and gastritis.

What to eat at night

Omelet with low-calorie egg white milk with spinach or broccoli is suitable for overnight use. Do not fry fried eggs, yolks are too high in calories. To add nutritional value and, accordingly, calories, eat half a banana, boiled potato, a piece of beets, a third of carrots.

Boiled beans and all legumes, baked apples with peel, boiled chicken breast, shrimp are suitable for people with a healthy stomach.Without any prohibitions, consume seasonal or frozen berries, low fat kefir.

What vegetables can you eat at night

1. Celery is a vegetable with a negative calorie content. It occupies a leading position among products acceptable for overnight reception. Celery contributes to the destruction of more calories than those that it contains.
2. Boiled carrots and beets are suitable for the evening reception. You can make a salad by taking half of each fruit. The dish is seasoned with vinegar or low-fat sour cream.
3. White cabbage, broccoli are suitable for the reception. These vegetables are best added to a protein omelet, cooked not in oil. You can chop 1/3 of potatoes or a handful of boiled beans into a salad.

What kind of fruits can I eat at night

1. Fruits are considered the main components of the human diet. And it doesn’t matter if it’s talking about food for the night or a casual meal. Fruits of this type do not adversely affect body weight, therefore, are indicated for intake 2-3 hours before bedtime.
2. The main place is occupied by apples. They quickly satisfy the raging hunger, but provoke increased production of gastric juice. Therefore, you can eat an apple an hour or two after dinner. In addition, the fruits are widely used in dietary nutrition, as they accelerate weight loss.
3. Particular attention is paid to citruses. They excite the nervous system, so they should not be eaten immediately before bedtime. Make sure that the night meal is 2 hours before going to bed. Grapefruits, pomelo, oranges, tangerines are preferred.
4. If you really wanted to have a bite, eat 1 kiwi or half a handful of grapes. 1 / 3-1 / 2 bananas are also suitable. Figs do not belong to the category of fruits, this is an inflorescence, but 2-3 pieces will not harm the figure.
5. Nectarines, peaches, quinces, pears, plums and cherry plum are also suitable for a night meal. The main thing is to know the measure in everything. You should not pick up a whole plate, confine yourself to a few things.
6. All of these fruits will help you to quench your hunger and keep you feeling full until the next meal. In this morning, you wake up not with heaviness in the stomach.

What dairy products can be eaten at night

1. The leading position is given to low fat kefir. When a drink is consumed before bedtime, intestinal motility is normalized. Dairy products have a laxative property, so you cleanse the body of toxins.
2. From milk, produce natural thick or liquid yogurt. Prefer Bio Max, Danone, Activia. The main thing is that the percentage of fat content does not exceed 1%.
3. There are special milkshakes with lactobacilli aimed at losing weight. Skim milk is also suitable for overnight use.
4. In order not to harm health, warm the consumed foods to room temperature. Use in small sips, if possible through a tube.

What you can not eat at night

1. Caffeinated products. Many people know the special effect of a substance on the body. Drinking coffee or energy before bedtime will not let you fall asleep. It is worth refraining from taking tea before bedtime, especially green tea. Hot drinks can be consumed 2 hours before rest.
2. Sweet products. If you are trying to keep the figure in good shape, you should completely refrain from sweets, not only before bedtime. First of all, chocolate is the main enemy in the list of products prohibited at night. It will provide you with insomnia and greatly invigorate the body. In addition, chocolate significantly enhances appetite after assimilation.
3. Fatty food. By themselves, such products, regardless of the time of day, carry potential harm to the body. Eating such food before bedtime, you doom yourself to the development of chronic pathologies and building up extra pounds.Fatty foods slow down the metabolism, so even dietary and healthy foods in this case will only harm the person.
4. Spicy dishes. Spicy foods markedly increase appetite. The process produces gastric juice. Having a tight dinner with a spicy dish, you will soon want to eat again. Such food, in addition to the feeling of hunger, causes heartburn, flatulence and bloating.
5. Beans and cereals. Invaluable benefits for the body are cereals and legumes. Products are forbidden to eat before bedtime in the presence of any ailments or contraindications. Beans and cereals are rich in fiber, the substance is not fully digested, therefore, colic, GI upset, and flatulence often occur. Cereals are especially contraindicated for use at night, as they are rich in carbohydrates.

Food not only satisfies the physical needs of a person, but also gives the body vitality, restores the energy spent. Deliciously prepared dishes are known to enhance mood. For this reason, it can be argued for sure that food affects the psycho-emotional background.

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