Blueberries - useful properties and contraindications

Blueberries grow on a small shrub, resistant to frost and sudden changes in temperature. Most often, fruits are harvested in the Caucasus, the Urals and Siberia. But you can find the berry in the middle lane. Due to this "exotic" pricing policy for blueberries is above average. But this does not prevent people from using it for the treatment and prevention of various ailments. If we talk about climatic features, blueberries are harvested from the beginning to the end of summer. Let's look at everything related to such an unusual shrub.

Blueberry composition

The fruits are famous for an impressive list of nutrients. Most of the volume is carbohydrates, about 13 g. Also, the berries are not deprived of proteins (less than 1 gr.), Fats (less than 0.5 gr.), Fiber of plant origin (about 2.6 gr.). There is a lot of water in the berry (85 gr.), Much less ash (only 0.3 gr.).

A special place is occupied by mineral compounds, which are responsible for all vital processes in the human body. So, we are talking about such macrocells as calcium, sodium, magnesium, potassium, phosphorus. Of the trace elements, the berry is famous for the accumulation of copper, manganese, iron, selenium, zinc.

Blueberries must necessarily be consumed by categories of people who suffer from eye diseases. Beta-carotene, which is included in the chemical list of substances, prevents cataracts and glaucoma, strengthens and improves eyesight, lubricates the eye socket by producing a natural tear.

Also, the bush boasts an accumulation of retinol, which otherwise has vitamin A. The structure includes the most valuable B vitamins, including pantothenic acid, riboflavin, thiamine, niacin, pyridoxine, folic acid, choline. All of them act on the hormonal background of a person, soothe the psycho-emotional environment and increase the work of the brain.

Vitamin K is called phylloquinone. The heart, bone tissue and muscle fibers need it. Vitamin E, aka tocopherol, acts as a natural antioxidant substance that prolongs youth and removes toxic compounds.

Vitamin PP in combination with ascorbic acid is necessary to strengthen the body's strength between the seasons, with vitamin deficiency and low protective functions from nature. Berry should be consumed by everyone who is constantly sick since childhood.

The composition contains acids such as lactic and succinic. They help a person fight stress, improve the functions of the gastrointestinal tract, and promote the early formation of muscles.

Blueberry Properties

• due to folic acid, the berry is useful for pregnant women;
• B vitamins can fight stress and insomnia;
• natural antioxidants slow down early tissue fading;
• incoming fiber cleanses the intestinal tract from stagnation;
• increases defenses due to the inclusion of ascorbic acid and other vitamins;
• prevents anemia due to the incoming gland;
• used to cleanse the blood channels of cholesterol plaques;
• effective in losing weight, contains few calories;
• enhances blood circulation and improves its quality;
• cleans the bloodstream, tightens the vascular walls;
• frees the liver from toxins, restores the structure;
• enhances the absorption of food and nutrients by the walls of the esophagus;
• removes excess sugar from the blood, alleviating the condition of diabetics;
• useful for categories of visually impaired people;
• raises absolutely all metabolic processes to a new level;
• when mixed with protein foods, cataracts are prevented;
• improves vision in the dark;
• relieves fatigue from the eyes with frequent work at a PC, driving, being in the sun;
• prevents inflammatory processes in internal organs;
• thanks to antiseptic effects, heals ulcers on the mucous membranes;
• portion weighing 0.1 kg. make up for the lack of vitamin C, manganese and iron per day;
• used to prevent bleeding of gums, caries, stomatitis;
• facilitates the condition of women during menopause and girls during menstruation;
• astringent properties make people use blueberries for diarrhea.

The list is not limited to these positive features. Each organism reacts differently to a berry. The only thing that can upset you is dirty hands, tongue, teeth and lips. It is better to eat berries if you do not need to go anywhere.

The benefits of blueberries

1. Berry is valued for its ability to comprehensively cleanse the cavity of internal organs. Due to the withdrawal of toxic substances, radionuclides, toxins, metabolism and blood circulation improves.
2. Blueberries improve brain activity, which increases memory and perception. It needs to be eaten by people of advanced age for the prevention of senile dementia.
3. The fruits of the bush improve blood composition because they increase the production of red blood cells. Blueberries also prevent the development of atherosclerosis, because it cleans the blood channels from cholesterol plaques.
4. Incoming vitamins, including ascorbic acid in particular, increase immunity. Vitamin C is extremely important for people who are constantly sick with the slightest blow of the wind.
5. It was previously mentioned that a lot of iron is concentrated in the fruits. Thus, hemoglobin rises, anemia (anemia) is prevented, the condition of the girl during menstruation improves.
6. Blueberry in folk medicine acts as a natural antibiotic. She is treated with perspiration and pain in the throat, fever, lethargy, the first signs of a flu or SARS.
7. On the basis of leaflets, decoctions are prepared, which are subsequently used to rinse the mouth to treat stomatitis, bleeding gums, and loose teeth. The same remedy, when ingested, removes sputum from the respiratory tract.
8. It is very important to consume blueberry fruits to categories of citizens who have encountered a violation of the digestive system. Blueberries envelop mucous membranes, treat ulcers. With diarrhea, dried or fresh fruits will stop unpleasant symptoms and the loss of nutrients by the body.
9. Systematic eating of the berry stabilizes intestinal motility and microflora, and prevents fermentation of food in the esophagus. Blueberries improve urine output by eliminating swelling and other ailments caused by fluid buildup.
10. Blueberries in any of its manifestations are used to treat diabetes, problems with the heart muscle, kidneys, liver, and gall bladder. Incoming B vitamins normalize the psycho-emotional environment, eliminate the effects of feelings and insomnia.

Blueberry treatment

1. Blueberry tea has an impressive list of beneficial qualities. The composition is often called a drink of purity. The product is prepared from dried fruits. This will require about 20 grams. raw materials per 300 ml. boiling water. Combine the components and insist for a while.
2. Also an amazing drink can be prepared for the whole day in a thermos. Tea is full of unique taste and aroma. Blueberries go well with quality green tea. Such a drink has pronounced antioxidant properties.
3. The drink is relevant during weight loss and various diets. The cocktail will allow you to gently say goodbye to unwanted kilograms. Fresh berries combine well with tea. Fruits are enough to crush and mix in a drink. The unique taste and aroma will not leave you indifferent.
4. In order to fully strengthen the body and replenish all the necessary vitamins during vitamin deficiency, you can prepare a universal remedy that will suit absolutely everyone. Mix about 150 gr. fresh berries with 200 ml. country milk. Also, fruits can be eaten on their own. Eat the right amount of berries daily to be healthy and beautiful.
5. To normalize the digestive processes and improve the natural metabolism, you can eat blueberries to solve the problem. For greater effectiveness, it is recommended to prepare an infusion. Take 30 gr. fresh berries and turn into pulp. Pour in raw materials 300 ml. hot water, infuse the remedy for about 25 minutes. Strain the infusion and drink it once a day in the morning on an empty stomach.
6. When diagnosing colitis or gastritis, an agent prepared according to a folk recipe copes well. Make an infusion of 12 gr. dry fruits and 250 ml. purified water. Combine the components and leave for at least 8 hours. Such a dose is considered daily. Drink the finished strained composition throughout the day in small sips.
7. To cope with unstable blood pressure or hypertension, you should resort to the help of blueberries. This will require 50 gr. fresh fruit and 500 ml. boiling water. Combine the components in a thermos. Infuse the composition all night. Strain the drink and consume throughout the day instead of the usual tea.
8. If you have problems with the epidermis in the form of skin diseases, you should prepare an effective remedy. Turn gruel into fresh berries. Apply the composition in the form of lotions to the affected areas. Make a compress of gauze. Change your dressing daily.
9. For colds in the form of a sore throat, sore throat and lesions of the oral cavity, it is recommended to rinse. Take 50 gr. dried raw materials and 300 ml. warm water. Simmer the ingredients for 10 minutes. Insist until cool. Strain and use as directed several times a day.
10. Blueberry leaves performed well in diabetes. For the preparation of a medicinal product, 15 gr. dried raw materials and 250 ml. boiling water. Stew on a steam bath for half an hour. Strain the drink and take 70 ml. three times a day before meals.
11. The leaves of the plant perfectly eliminate the development of anemia. To prepare an effective product, you need to grind 150 gr. raw materials. Pour the leaves with 1 liter of boiling water. Stew on a steam bath for a quarter of an hour. Wait until the composition cools to room temperature. Do not forget to strain. Consume 200 ml. 3 times a day before meals. The course lasts about 2 months. Take a break of 25 days. Repeat therapy.

Blueberry contraindications

1. In some cases, berries can be completely contraindicated due to obvious harm to health. Do not try to eat fruits during an allergic reaction and during lactation. It is not recommended to give berries to children under 3 years.
2. Blueberries are contraindicated in cases of oxalaturia. With this ailment, salts and oxalic acid come out with urine. Also among the contraindications can be identified problems with the pancreas, or rather pancreatitis.
3. It is forbidden to eat fruits in chronic constipation. As for the leaves, it is contraindicated to take them only in the presence of individual intolerance. In other cases, the raw material is quite useful and is not able to harm the body.

Berry picking rules

1. To achieve the maximum benefit from blueberries, it must be able to properly collect. In addition, the place where the plant grows is important. Fruits can be found in most cases in the northern part of Russia coniferous forests. Blueberries prefer moist and shady places.
2. It is customary to collect fruits from the first days of June until the end of August. To get the most out of the leaves, it is best to pluck them in May. At this time, the shrub begins to bloom.Berries are recommended to be picked from young bushes.
3. The collection time is better to expect in the morning or early evening. Keep the fruits in wicker baskets. Do not pour berries, otherwise they will be damaged.

Blueberries have long been considered a magical berry that can cure many serious ailments. Try to acquire exclusively fresh fruits, it is better to collect raw materials yourself in ecologically clean regions. Observe the daily allowance and consider contraindications for consumption.

Video: useful properties of blueberries