How much water can I drink after eating?

Each of us tries to monitor our health - we buy only natural products, choose healthy cooking methods, lead an active lifestyle, and give up bad habits. But sometimes the usual, simplest actions can be not only harmful, but really dangerous. Even if we are talking about such a necessary and important drinking water. In this article, we will talk about whether it is possible to drink water with food, how to do it better and how long after the meal is finished, quenching thirst is considered safe and useful.

When should I drink water?

The water regime is one of the main conditions for the healthy functioning of the body. A sufficient amount of clean drinking water in the human diet is a powerful prevention of constipation, clean and firm skin, good gastrointestinal tract function, excellent condition of internal organs and high spirits for the whole day. But in order for water to bring the body only benefits, it should be drunk competently - in small sips and small portions in order to take the daily norm of water throughout the day. That is, you can’t drink two liters in the morning, and leave yourself without a sip of water until the end of the day. Fluid is especially important for those who are engaged in physical labor, who are forced to work at high temperatures, etc. But the most important rule is that you need to drink water not during or after a meal, but before the main meal, in about 15-20 minutes. This has a tremendous effect on the body.

1. Drinking water on an empty stomach is perfectly absorbed into the walls of the stomach, is completely absorbed in 7-10 minutes.
2. Water flushes food debris from the previous meal from the walls of the stomach. This greatly facilitates the subsequent digestion process.
3. Take the habit of drinking water immediately before meals, this will reduce the volume of your stomach, as a result you can satisfy your hunger with a smaller portion of food. If you want to lose weight and lose weight, follow this rule daily.
4. Drink water 15-20 minutes before eating should be people with gastrointestinal tract diseases. This is the most common advice from gastroenterologists.

Drinking water before meals is good and healthy, but what about freshly squeezed juices or smoothies? Fruit or vegetable fresh is considered not so much a liquid as a full meal, which should not be washed down with the main food. Moreover, the juice will not have time to absorb into the walls of the stomach, like ordinary water, it will take a little more time. If you want to enjoy fresh fruit juice, it is best to drink it at least half an hour before lunch or dinner.

Can I drink water with food?

Since Soviet times, there is an unshakable rule of three dishes - first, second and compote. However, modern nutritionists and gastroenterologists around the world are simply shouting that it is impossible to drink the main food with liquid. The main danger is that water significantly dilutes the gastric juice and enzymes that are necessary for the digestion of food. This can lead to indigestion, intestinal fermentation processes. If a person often drinks water with food, he experiences bloating, flatulence, fermentation and severe gas formation. In this case, we begin to drink carminative drugs, go to the doctors, but the main reason for feeling unwell is in this bad habit. In no case should you drink water immediately after eating - you will get the same effect. Answering the main question of the article, we can say that you can drink water after eating no earlier than the food is digested. That is, on average, after 2-3 hours. If it was an easy meal, something like a snack from dairy products or fruits, you can drink water in an hour and a half.If we are talking about a hearty meat lunch or dinner, then you can drink water only after three hours.

What to do if you feel thirsty after eating?

Many peoples have traditional tea drinking ceremonies. In our country, it is customary to drink tea or coffee immediately after eating, which is fundamentally wrong. Most of the ancient traditions imply drinking tea not after the main meal, but between them, obeying the main rule of food consumption - no extra fluid during meals. This also applies to the traditional Five o’clock Tea in England and the famous Japanese tea ceremony, which is held on an empty stomach. That is why it is important to gradually wean yourself from the habit of drinking during or after a meal.

It is especially dangerous to drink cold water during or after eating fatty foods. If you feast on pork shank or lamb ribs, cold water can cause a gut twist. As you know, fat does not dissolve in cold water, but hardens, this can lead to indigestion and the formation of solid food lumps in the intestines, which cause pain and discomfort, and in some cases urgent medical attention may be needed.

Our health is in our hands, it depends on simple life habits how we will feel today, tomorrow and in a few years. Do not drink water during and immediately after a meal, this will help you facilitate the work of the digestive tract!

Video: is it possible to drink water, tea, coffee immediately after eating