Sweet cherry during pregnancy - benefits and contraindications

Ladies in a "delicate" position should carefully monitor their daily diet. Often, being pregnant, a woman refuses to eat quite tasty and healthy products. In particular, we are talking about cherries. It has a mass of valuable qualities, it can easily increase immunity, cleanse the blood channels. But first things first.

The composition and properties of cherries

Any useful or harmful qualities of the product must be considered from the point of view of which substances are concentrated in the composition. Cherry has an optimally balanced list of substances, so a pregnant lady will extract everything necessary from her consumption.

1. Vitamin C. The berry accumulates enough ascorbic acid, which is also called vitamin C. This element is important for the immune system of a woman who is in an interesting position. It makes no sense to drink medications to protect the body from seasonal viruses and colds. In addition, ascorbic acid is important for the enrichment of the placenta with oxygen and the full formation of the fetal egg.
2. Vitamin B6. Otherwise, it is called pyridoxine. This element is necessary to strengthen the immunity of the mother, the development of the central nervous system of the unborn baby, and protect DNA from various harmful compounds. Pyridoxine increases absolutely all metabolic processes in the body, so the expectant mother feels great.
3. Vitamin A. It takes an active part in strengthening the organs of vision of the fetus. Retinol forms the musculoskeletal system of the baby and prevents the development of congenital pathologies. This element will also be beneficial to the mother, as it has antioxidant and anti-aging properties.
4. Vikasol. Element responsible for all hematopoietic processes. It increases the production of red blood cells, releases the channels from cholesterol, prophylaxis of atherosclerosis and varicose veins, removes fluid from the tissues.
5. Vitamin E. Tocopherol is considered a natural antioxidant that cleanses the internal organs of poisons, toxic substances. Vitamin E prevents miscarriage, improves the activity of the thyroid gland and the entire endocrine system as a whole, promotes the development of the fetus in accordance with the gestation period.
6. Vitamin B9. It is also called folic acid, which is simply indispensable for pregnant girls. Vitamin is responsible for hereditary traits, the relief of congenital pathologies, the full formation of the genetic code.
7. Vitamins B1-B3. They are necessary for a girl in a position to increase metabolic processes, normalize the digestive system, eliminate heartburn and flatulence, fight constipation and general stool disorder. Sweet cherry relieves the symptoms of toxicosis with moderate intake precisely due to these B-group vitamins.
8. Minerals. They are necessary for the correct development of the embryo, the prevention of premature birth, and the removal of the emotional stress of a woman. Of the minerals in the composition of the berry there is magnesium, calcium, potassium, iodine, copper, sodium, iron.

The beneficial properties of cherries are not limited to this. With the systematic eating of fresh fruits, the pregnant woman normalizes stool, due to the laxative effect, constipation is eliminated. Food passes better through the esophagus and does not wander in the organs. For constipation, it is advisable to eat cherries before bedtime or in the morning before breakfast.

The berry makes up for the deficit in valuable substances. Her list is balanced, so there will be no imbalance in vitamins and minerals. Cherry is also effective in early stages of toxicosis; it relieves vomiting and nausea.

Recommendations for the use of cherries

1. The daily rate should be strictly dosed, otherwise you run the risk of impaired metabolism and diarrhea. A day is allowed to consume no more than 150 grams. berries.
2. Enter cherries in the daily menu gradually. No need to immediately attack her. First eat 10 berries, then 15, 20, 25, etc. Increase servings until you reach the set norm.
3. At the slightest sign of malaise, exclude the berry from the diet. Also, do not mix cherries with other products in order to identify an allergic reaction in time.
4. In order not to encounter the problem of flatulence or indigestion, it is recommended to eat fresh cherries regularly. The product is recommended to be taken in moderation 30 minutes before the meal or 1 hour after a meal.
5. Consider that there are no unpleasant situations, you should not consume fresh berries on an empty stomach without the necessary reason. This can be characterized by the fact that the cherry quickly moves into the small intestine. As a result, the body does not receive the proper portion of beneficial enzymes.
6. It is also important to know that the maximum benefit for a woman is achieved exclusively from fresh fruits. When buying cherries, pay due attention to the choice of raw materials. The fruits should be sufficiently dense and ripe.
7. In order to fully get the maximum benefit, cherries should be purchased exclusively in season. There are no pesticides or similar harmful enzymes in this product. Chemicals only contribute to the rapid growth and ripening of berries.
8. If for any reason you do not tolerate fresh fruits, it is allowed to cook jelly and stewed fruit. Taking juice in its pure form during pregnancy, it is worthwhile to reduce the amount of drink and reduce the concentration of the composition.
9. It is not recommended to eat dried fruits during the gestation period. Otherwise, you will face serious constipation. Dried fruits act as a fixing agent. Also, do not resort to diets with cherries during gestation and lactation.
10. It is not recommended to eat frozen fruits, cottage cheese and yogurt based on cherries in the lactation period. Often in such products a large number of preservatives and dyes are concentrated. Such substances negatively affect the body of a woman and a baby.

Contraindications for pregnant cherries

1. You should not include berries in your diet if you had an individual intolerance before pregnancy. Also, for allergy sufferers, cherries can provoke an unforeseen reaction. Therefore, do not include the product in the menu.
2. Keep in mind that during the active eating of cherries, representatives of the weaker sex in the position begin to form increased gas formation. As a result, you face severe discomfort and inconvenience.
3. Sweet cherry is also contraindicated in some chronic pathologies. Among such diseases, intestinal obstruction, gastritis, adhesions in the gastrointestinal tract, ulcer, acute cystitis, indigestion and hypotension can be distinguished.

From all of the above, we can conclude that there is no specific answer, is it possible to eat cherries during gestation. It all depends on the individual characteristics of the person. We can definitely say that there will definitely not be much harm. The main thing is to know the measure and eat quality raw materials that can be purchased directly in season.

Video: useful and healing properties of cherries