What is the difference between red and green lentils?

Lentils refers to bean culture, which is often consumed in various variations of dishes. There are a lot of varieties of the presented plant, not every person can immediately figure out everything. Moreover, each variety has its own specifics, cooking technology and other distinctive features.

Distinctive features

On the shelves of supermarkets there are a variety of varieties, whether brown or yellow. However, we are interested in red and green grains, which differ from each other according to the chemical list of substances and other characteristics. It is difficult to say for sure which of the varieties is more useful. Each of them is endowed with certain indicators.

In the red variety, much more iron is concentrated, which is required to increase hemoglobin and fight against anemia. Anemia develops against a background of iron deficiency, it is necessary to fill the needs by taking lentils.

Yellow beans are classified as a green variety and represent its refined likeness. The shell is removed, as a result of which some of the valuable substances are removed. However, due to this feature, the product boils better and faster.

It is worth mentioning about the black variety, which often becomes the main component of salads. In this form, a lot of ascorbic acid. Black bean grains go well with red ones and complement the effect of the latter.

To make the right choice and not make mistakes, you need to be guided by your taste and specific problems of the body. If you want to stabilize the functioning of the digestive tract, this will help to make a green variety. In the case of hemoglobin decline, it is better to consume red.

Valuable qualities of lentils

1. The presented bean culture is understood as dietary products that can reduce food cravings and narrow the stomach. Regardless of the variety, the composition will benefit every person. Especially if there are problems with being overweight. Lentils are also often consumed by people who adhere to the principles of a healthy diet.
2. It contains many substances with antioxidant properties. They gently cleanse the intestinal tract from congestion, contribute to better absorption of food, support the work of the stomach at the proper level. The green variety is particularly useful for individuals with weakened skeletal system. Such grains are eaten to seal bones and cartilage, prevent fractures, reduce tooth sensitivity and brittle nail plates.
3. It is impossible not to affect the effect on the heart muscle. With proper intake, the pulse stabilizes, the blood channels are released from cholesterol deposits, and mass prevention of heart attack and ischemia is carried out. Due to the inclusion of folic acid, products are appreciated by everyone, especially pregnant women.
4. Specialists who study the health of categories of people with diagnosed diabetes mellitus advise people with a similar disease to enter the raw materials on the menu at least three times a week. This recommendation is due to the property of the product to lower the concentration of sugar in the blood and normalize the pressure. The composition also prevents obesity due to increased metabolism.
5. Regardless of the variety of beans, when they are consumed, a complete strengthening of the immune system occurs. As a result, the body's resistance to various viruses and infections increases.Systematic consumption of the product allows you not to get sick.
6. The raw material in question is an excellent prophylactic against the development of various oncological ailments. A positive effect on the body is achieved through antioxidant effects. The product is also saturated with selenium, zinc and folic acid.
7. The benefit of regular consumption of beans will help maintain visual acuity. The eye organs receive full saturation with valuable enzymes. As a result, a person is less exposed to the development of various pathologies.
8. Lentils increase the overall tone of the body. There is an increase in vitality. As a result, you will have plenty of energy and a great mood. In the aggregate, the body becomes more resilient, and forces are restored faster under any circumstances. You will forget about chronic fatigue.
9. Take the habit of regularly including the beans in your daily diet. Thus, soon you will notice an improvement in the condition of the hair, skin and nail plate. In addition, lentils heals the body from the inside. Such raw materials are even included in cosmetics.

Contraindications

1. It is noteworthy that such serious contraindications for such a product have not been identified. It is worth considering only individual intolerance. In addition, it is still worth considering some limitations. If they are not followed, problems may arise.
2. If you have low stomach acid, you may have digestive problems. Therefore, lentils should not be combined with meat products with this feature of the body. It is also not recommended to combine raw materials with fruits.
3. With regular manifestation of heartburn, do not combine eating the raw materials in question with foods that contain starch. In addition, do not forget that abuse of lentils will lead to increased gas formation.

There is no doubt that lentils have many useful properties. Therefore, there is practically no difference which particular variety you choose. In order not to encounter some problems, consider contraindications and do not abuse legumes.

Video: how to cook delicious lentil soup