Hibiscus tea - benefits and harms for men and women

Hibiscus tea is made from dried inflorescences of Sudanese roses. Otherwise, the plant is called hibiscus, the flower of the pharaohs, Venetian mallow, Chinese rose. Regardless of the name, the end result is one - a delicious aromatic drink with a reddish tint. India is considered to be the homeland of hibiscus, now the flower is cultivated in Egypt, Malaysia, Mexico, Sudan, and Sri Lanka. Appearance, namely size and shape, depends on the area of ​​growth.

Chemical composition

The drink, prepared on the basis of dried raw materials, has a bright red color, sour finish, soft aroma. It is generally accepted that hibiscus is tea, not infusion. In practice, the situation is different.

The Sudanese rose is called the inflorescence of the pharaohs due to the useful qualities that the plant is endowed with. Consider the chemical composition in detail, highlight the benefits of the elements.

1. Vitamins Hibiscus contains nicotinic acid, retinol, ascorbic acid, the entire group of vitamins B, tocopherol. The listed elements are considered natural antioxidants that prevent and treat most diseases (in particular cancer).
2. Carotenoids. Bright representatives are rutin, beta-carotene and anthocyanin. The listed substances give hibiscus a reddish tint, are responsible for the elasticity of the walls of the blood channels, strengthen the eye muscles and improve visual acuity.
3. Iron. The macrocell fights anemia in children and adults. Tea is useful for pregnant women to reduce the likelihood of congenital anemia in the fetus. Iron is also responsible for the active activity of the brain and lowers blood pressure.
4. Flavonoids. A group of compounds is considered to be a lifesaver for the human body. The valuable qualities of flavonoids include increased protective functions, the fight against inflammation and helminths, and the cleansing of the intestinal tract and blood vessels.
5. Lemon acid. The element is necessary for adults and children to strengthen the immune system during periods of viral infections and off-season, when vitamin deficiency begins. Citric acid prevents the penetration of bacteria into the body, relieves fever with a cold.
6. Pectin. In combination with poly- and monosaccharides, pectin has powerful antioxidant properties. The substance breaks down salts of heavy metals and quickly removes them from the body. Pectin frees the digestive tract from the accumulation of toxins and toxins, cleanses the liver of radionuclides.
7. Acids. Hibiscus is rich in a complex of acids, which in combination normalize the intestinal microflora and enhance peristalsis. This action is achieved thanks to malic, ascorbic, tartaric acids.
8. Alimentary fiber. These include fiber, which is responsible for the digestive system. Fibers normalize stool, help protect the stomach from irritation and catarrh.
9. Magnesium. The body needs an element for the proper functioning of the nervous system. With regular and metered doses of hibiscus, the emotional background of a person normalizes, insomnia and excessive irritability disappear.
10. Calcium. The substance fills the voids in the bone tissue, allows the muscles to fully develop, strengthens the teeth and nails. Calcium is especially required for children for the proper formation of the musculoskeletal system.
11. Vitamins of group F. Hibiscus is rich in linoleic and gamma-linolenic acids, which are responsible for fat metabolism, transform carbohydrates into energy, and remove cholesterol harmful to the body from the blood. As a result, obesity is prevented, and diabetes symptoms are relieved.
12. Additional items. Hibiscus tea contains polyphenolic compounds responsible for stopping cancer cells. Incoming anthocyanins make vessels and capillaries elastic, reducing their permeability.

As for calorie content, 100 gr. dry inflorescences include only 48 kcal. Mug of finished drink without sugar with a volume of 250 ml. saturate the body with only 5 Kcal. Sugar or honey increases calorie content by 60–80 kcal. with the calculation of 200 gr.

The benefits of hibiscus

1. The accumulation of antioxidants allows the use of Sudanese rose inflorescences to cleanse the body of carcinogens. Tea is considered an excellent preventive measure against the formation of cancer cells.
2. If you prepare the drink correctly, do not make it very hot or cold, hibiscus will relieve unpleasant symptoms of heartburn. The positive properties of tea include its ability to treat gastrointestinal ailments.
3. A mild laxative effect allows the use of the composition in the treatment of constipation, including chronic. Tea increases intestinal motility and improves the microflora of the digestive system.
4. A large list of valuable substances benefits the immune system. It is easier for a child or adult to tolerate periods of the spread of SARS, ARI, influenza and other viral infections during the off-season.
5. Vitamin F is responsible for cholesterol, reducing the amount of the latter. Low calorie content and lack of carbohydrates allow diabetics to lead a full life without jumps in glucose.
6. Inflorescences of Sudanese roses have found application in cosmetology. If you need to get rid of dermatological problems (eczema, psoriasis, etc.), make a lotion based on brewed raw materials.
7. Hibiscus has the ability to expel excess bile and water from the body. Such qualities reduce the load on the pancreas, and also remove the swelling of the limbs and tissues of the internal organs.
8. Cardiologists prescribe tea for their patients to reduce the likelihood of remission in heart disease. The drink strengthens blood vessels, stops possible ischemia and bradycardia, normalizes the pulse.
9. The composition of inflorescences contains quercetin. The substance is needed for people with low vision, as well as for those who spend a lot of time at the computer and on the road. Quercetin relieves fatigue, lubricates the eye socket, strengthens muscles.
10. Hibiscus is useful for colds to relieve fever and kill bacteria. Scientists have proven the value of the drink on the genitourinary system of men and women.
11. Tea is consumed in the morning after a stormy feast. The drink breaks down ethyl alcohol faster and removes it from the body. Smokers need to take an infusion to facilitate the work of the respiratory tract.
12. Hibiscus decoction has anthelmintic properties. Hibiscus fights in any parasitic worms, including tapeworms. To eliminate infection, the drink is taken on an empty stomach.

The benefits of hibiscus for men

1. Men age 45+ suffer from ailments of the heart muscle more often than women. In rare cases, diseases can lead to death or lifelong disability. Hibiscus reduces risks to a minimum by preventing stroke, heart attack, ischemia, and bradycardia.
2. It is known that the experience of negative factors gives rise to psychosomatic disorders of various nature. Hibiscus tea normalizes the emotional background of a man, calming the nervous system.
3. It is useful for people who lead an active lifestyle and play a lot of sports to take a decoction of Sudanese roses for quick recovery. Tea relieves fatigue, increases physical stamina.
4. An important aspect remains that hibiscus favorably affects male potency. The drink accelerates the flow of blood into the groin, thereby improving sexual activity. In addition, the prophylaxis of diseases of the prostate and reproductive disorders is carried out.
5. If you prefer to spend time on weekends with friends over a glass of alcohol, a strong hangover appears in the morning.Hibiscus acts as a "brine" that relieves unpleasant symptoms.

The benefits of hibiscus for women

1. Tea restores hemoglobin in the blood, so it is especially useful to drink tea during menstruation. Also, the drink relieves the painful symptoms of PMS, reduces the number of hot flashes with menopause.
2. Incoming minerals and vitamins improve hair condition. Hibiscus should be drunk if the girl is struggling with loss, dandruff, scalp diseases, and a cross section.
3. The drink fights the effects of stress, raises the mood, relieves chronic fatigue. If you have trouble sleeping, tea is drunk 3 hours before going to bed.
4. Hibiscus strengthens the vascular walls, increases their elasticity. A decoction of Sudanese rose forms the nervous system of the fetus, which is important for pregnant women.

Harm to Hibiscus

With moderate use, tea will not harm, but contraindications should be considered.

1. So, hibiscus should not be taken for people with peptic ulcer of the duodenum or stomach, as well as high acidity.
2. If you suffer from excessive irritability, which is not amenable to medical treatment, consult with a specialist before taking.
3. People who are being treated with hormonal drugs should exclude hibiscus from the diet before completing therapy.
4. Tea from Sudanese rose is contraindicated in patients with urinary and cholelithiasis, as well as allergies to hibiscus.

Oriental people praise Hibiscus for its fortified complex, which is rich in tea. Cold drinks, malignant tumors and premature withering of the body are often treated with a drink. In order to extract only benefit from the broth, before taking it, it is necessary to exclude possible contraindications.

Video: what is Hibiscus tea useful