Bulgur - benefits and harm to the health of the body

Bulgur is wheat, which is harvested during dairy maturity. Subsequently, the grains are dried and cleaned, then packaged and sent to consumers. Relatively recently, bulgur cereals began to be delivered to supermarket shelves, but since then it has won the recognition of the majority of people who tried it. Using the product in the diet helps not only lose weight, but also decently improve health. In order not to be unfounded, consider the benefits and harms of Bulgur.

Composition and properties of bulgur

The basis of cereals are vitamins belonging to group B. Among them, we will single out the most useful and contained in a decent volume: riboflavin, niacin, pantothenic acid, pyridoxine, thiamine, folic acid, choline.

Bulgur is not deprived of tocopherol, which is also called vitamin E. Tocopherol is a natural antioxidant. It is necessary for the human body to prolong youth, cleanse the skin, and normalize the liver.

In the composition of cereals, there are many more useful substances. Among them, rare vitamin K, beta-carotene (more than in the notorious carrots), ash, coarse fiber, poly- and monosaccharides, fatty acids.

Of the minerals, it is worth highlighting sodium, iron, potassium, phosphorus, magnesium, calcium, copper.

The calorie content of bulgur depends on how mature the wheat was harvested, how it was processed, how well it was cleaned. On average, these indicators vary between 339-364 Kcal. per serving weighing 100 g.

The value of bulgur extends to overweight and obese patients. In this case, the main thing is to eat porridge dosed in the first half of the day, boiled in water without sweeteners.

Due to the high accumulation of dietary fiber (including fiber), bulgur perfectly cleanses the intestines, normalizes the activity of the entire digestive system, and adjusts the rate of absorption of all the aforementioned beneficial substances by the walls of the esophagus.

Since cereals are processed minimally, all vitamins, ash, minerals, fatty acids and dietary fiber are stored in it. Moreover, these substances practically do not decompose during the preparation of porridge.

The benefits of bulgur

1. Bulgur has gained widespread demand in the field of healthy nutrition. Adherents to diets consume it, because the cereal culture effectively cleanses the body of toxins and toxins, and also contributes to weight loss.
2. Porridge increases all metabolic processes in the body. Against this background, the carbohydrate balance is normalized. The body does not transform saccharides into fat, but energy.
3. If you combine the use of cereal with fruits or berries, you will saturate the body with the daily norm of all the necessary micro and macro elements. For lunch, it is better to eat bulgur with meat to improve the functioning of the gastrointestinal tract.
4. Due to the content of B vitamins, the nervous system improves. The person is sleeping soundly, nightmares disappear, the feeling of anxiety, irritability and fatigue disappear.
5. The composition contains natural antioxidants. They facilitate the work of the liver by increasing the outflow of bile. Vitamins E and A are responsible for the beauty of the skin and hair.
6. Bulgur contains calcium, which is necessary for the strength of tooth enamel, bone tissue and nails. Many girls use cereal in the form of a scrub to get rid of peeling skin and black spots on the face.
7. When mixing ground cereals with olive oil, you can get a mixture that will save you from cellulite. It is enough to rub this compound into problem areas every day in the evenings, and then turn around with a film.
8. Bulgur has always been considered food that is ideal for consumption in the winter. Porridge warms, maintains a feeling of fullness for a long time, prevents jumps in blood glucose.
9. Krupa is loved for its ability to clear cholesterol from the blood channels. Thanks to this, the prevention of varicose veins, thrombophlebitis and atherosclerosis is carried out.
10. Cereal culture has a positive effect on the functioning of the brain. When porridge is consumed, neurons are stimulated, and concentration and memory improve in humans.

The use of bulgur for women

1. Bulgur is saturated with an impressive amount of mineral components and active substances. Such a product in the diet of every woman will bring considerable benefits to the body. Raw materials will help to improve health and improve appearance.
2. Eating cereals regularly will help normalize the intestinal microflora. In addition, the composition will positively affect the quality and structure of the hair. The hair will gain silkiness, the growth of curls increases.
3. A systematic intake of cereals will restore the pristine tone of the face. In folk recipes, you can find a lot of tools with the addition of a product. Excellent scrubs are made from bulgur. The product qualitatively cleanses the dermis from dirt and keratinized particles. Small wrinkles disappear.
4. Bulgur in cosmetology is recommended for women of mature age. The composition inhibits the aging process and increase tissue elasticity. An anti-cellulite scrub can be prepared from raw materials. The composition is convenient to apply in the shower.
5. To prepare the product, you need to mix cereal and a little olive oil in a cup. Massage the problem areas with the finished product. Allow enough time for each area. Olive oil simultaneously softens and moisturizes the skin.

The benefits of bulgur for weight loss

1. If you decide to lose weight, be sure to look at the cereal. Despite the high calorie content, cereal fits perfectly into the menu for weight loss. A small portion of porridge will not contain high nutritional value, so there is no danger. During heat treatment, the product increases by 3 times.
2. There is no specific diet based on the given product. Bulgur is quite suitable on fasting days. Such a composition will be no less useful than buckwheat. Bulgur is saturated with complex carbohydrates, so you will not feel hunger for a long time.
3. Croup has a high rate of fiber. Dietary fiber has a positive effect on the gastrointestinal tract. As a result, metabolism is normalized. Keep in mind that the diet should not consist solely of cereals.

Harm bulgur

1. You do not need to think that cereal cannot be harmful to the body, despite all the useful qualities. Croup contains gluten. Some people suffer from intolerance to the substance. If this is not taken into account, serious problems can be encountered.
2. If you have never tried raw materials before, you need to be extremely careful. Watch the reaction of the body, troubles can occur. In the near future flatulence occurs and overall health worsens. If you feel an upset bowel, discard the product.

Bulgur will fit into the daily menu. Consider contraindications. No serious side effects have been identified in the product, but cereal should not be abused. If you decide to lose weight with bulgur, agree on a diet with a nutritionist in advance.

Video: bulgur on a side dish - an excellent substitute for buckwheat and rice