Coccyx pain during pregnancy: causes and treatment

The female body is truly unique - it can nurture and endure a little man in his womb and fully prepare him for independent life. Nature is designed so that all female organs adapt to the process of pregnancy. Often during the bearing of a child, the pain is localized here and there, however, one of the common symptoms of pregnancy is coccyx pain. In this article you will learn about the main causes of pain in the tailbone, and also understand how to deal with it.

Why does the tailbone hurt during pregnancy

Only a doctor can find the exact cause of the pain, but it’s up to you to analyze the anamnesis. Here are a few factors that can cause tailbone pain.

1. Preparing for childbirth. Most often, pain in the coccyx and pelvic areas can be felt at the end of pregnancy, closer to childbirth. This is a natural process - the body prepares for childbirth, the bones become more elastic, gradually open, so that it is easier for the fetus to pass through the birth canal. In this case, pain is provoked not only by the movement of bone tissue, but also by sprain.
2. Injury. If the tailbone hurts in the early stages of pregnancy, most likely, the long-standing injury of the spine, tailbone, and sacrum makes itself felt. Such injuries often happen after falling on the buttocks, after a parachute jump. These are professional injuries of sports such as skiing, cycling, acrobatics, gymnastics. If a woman had a similar injury, she often manifests itself during pregnancy, even if she had hardly bothered before.
3. Lack of trace elements. Very often, the body of a pregnant woman needs an increased amount of certain trace elements, since the lion's share of the vitamins received with food is spent on the growth and development of the fetus in the womb. The tailbone can hurt if there is a calcium deficiency in the body. It can also be manifested by seizures in the limbs. Pain in the bones and tailbone may also be due to a lack of magnesium. Its deficiency can be determined by symptoms such as irritability, nervousness, nausea, even after the toxicosis has passed.
4. Diseases of the colon. Very often, colon diseases appear for the first time or worsen during pregnancy. These include hemorrhoids, proctitis, anal fissure and other pathologies. Moreover, very often the pain is not localized in the anus, namely in the tailbone.
5. Neuralgia. This is an inflammatory process of nerve endings that can hurt due to inflammation or pinching of the pelvic bones. Neuralgia is a very unpleasant disease that can be treated for a long time. At the same time, pain has its own characteristics - a woman feels a burning sensation, discomfort increases with movement.
6. Inflammation. Some inflammatory processes in the pelvic organs can also lead to pain in the tailbone. Inflammation of the ovaries, appendages, genitourinary system can lead to similar symptoms. Due to the proximity to the fetus, such symptoms can not be ignored, you need to see a doctor as soon as possible.
7. Miscarriage. Sometimes tailbone pain (especially in the early stages of pregnancy) indicates an impending abortion. Seek medical attention for acute pain in the tailbone as soon as possible to prevent a miscarriage.
8. Salt. In some women, salts may be deposited in the sacral and tailbone areas, which also lead to serious discomfort. Most often this can be observed in overweight patients.

Frequent constipation and diarrhea, prolonged sitting on the toilet, excessive emotional overload can also lead to various pains in the tailbone. To find out the cause of the discomfort, you need to see a doctor as soon as possible. Only he can determine the risk of such pain and the possible danger to the fetus. Indeed, in some cases (inflammation of the ovaries or fallopian tubes), immediate treatment is required, otherwise it is fraught with death for the baby. If the doctor did not find a serious cause for concern, you can get rid of the pain in the tailbone using the following tips.

How to get rid of tailbone pain during pregnancy

Here are some suggestions to help you make your baby easier and minimize your tailbone pain.

1. Consult your doctor and the possibility of heating the coccyx area. Remember, with inflammatory processes this can not be done. But if the pain is caused by sprain and bone discrepancy, dry heat will be more than ever needed. Heat salt or sand in a pan, pour into a piece of cloth and tie the corners. Attach the resulting bag to the tailbone. Since pregnancy does not allow you to lie on your stomach, you need to hold the "heating pad" with your hands or lean on the back of the sofa.
2. You can not be in the same position for a long time. Do not go for more than an hour in a row - you must definitely take breaks, sit down, relax. But you can’t sit for a long time either. If you are forced to work in a sitting position, you need to periodically get up, walk, do light exercises.
3. If you drop something, try to sit down, but do not bend. This will protect the tailbone from the extra load.
4. Shoes should be stable, discard heels if you have not already done so.
5. In the later stages of pregnancy, a bandage for pregnant women will help reduce the load on the spine. It supports the weight of the abdomen and overloads the tailbone.
6. If you have constipation, you need to solve this problem as soon as possible. Stagnation of feces in the intestine leads to the fact that they harden and begin to put pressure on the coccyx from the inside. To get rid of constipation, you need to drink more water, eat fresh fruits and vegetables, eat more fiber. A laxative effect has dried apricots, prunes, fresh kefir. If constipation persists, be sure to consult your doctor to resolve the problem with medication.
7. For serious pain, medications can be used. Drink a tablet of Paracetamol or Ibuprofen - they not only anesthetize, but also have a powerful anti-inflammatory effect. However, these drugs can be taken only in the second and third trimester of pregnancy, in the early stages they can be dangerous to the fetus.
8. Be sure to do various exercises to support the muscle corset. Reduce pain in the tailbone will help fitball exercises, stand on all fours, swimming. They will reduce pressure on the painful area and relieve the increased load at least for a while.

These are simple tips that will allow you to get rid of the discomfort in the tailbone during pregnancy.

Folk remedies for coccyx pain

There are many recipes that will help you get rid of the discomfort in the tailbone. You can rub the skin with fir oil. It relieves inflammation, warms, reduces pain. Apply the oil in circular massage movements in the morning and evening, and after a couple of days the pain will be much less pronounced. You can warm the tailbone with simple iodine. Lubricate them with painful areas and wrap yourself in a warm woolen scarf for the night.

A white clay compress helps cope with pain very well. But you need to mix it not with plain water, but with apple cider vinegar - then the effect of the procedure will be maximum. Dissolve the white clay powder with hot vinegar until the consistency of the dough.Warm vinegar dough should be rolled into a small cake and applied to a painful area of ​​the skin. In a few minutes the pain will subside.

An alcohol valerian compress will help get rid of coccyx pain. In it, you need to moisten a small piece of a clean bandage and apply it to the painful area. From above, you need to cover the fabric with a piece of cling film or bag so that the alcohol does not disappear. Then you need to cover the top with a warm towel or scarf and leave the compress for a couple of hours.

Pregnancy is the time that you want to spend with pleasure and care for the future baby. However, this does not always work out. During pregnancy, various chronic diseases and past health problems make themselves felt. Moreover, there are many new problems that even a completely healthy woman may have. In any case, it is in our power to correct various painful and uncomfortable sensations. To do this, you need to lead the right lifestyle. And then your own body and a small child in the womb will be grateful to you.

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